does it do more damage?
I mean, for me to crack my neck I either have to tilt my neck and/or I have to have done it for quite some time.
The sound it makes has changed too. It used to be a deep, pop sound. Now it sounds like a shallow crack sometimes with the pop mixed in.
I started doing it because I was stretching my neck out one day and I heard a pop and it felt better for a few minutes. I've been doing it ever since maybe 20-30 times a day. After the sound changed and the fact that pain follows now I figured I better do a little research.
Also, sometimes it feels like my neck is stuck in a certain position after it cracks.
As far as I know the only issues I have with my neck are the two herniated discs, two compressed discs and pinched nerves.
I recall reading something on here, an article someone posted maybe, that said cracking/popping your neck/back is not very good at all.
Any info would be much appreciated. Thanks.