Thanks for taking the time to read, and apologise if it's been discussed before, I have tried to find other threads.
Like you all, I have a lot of pain, and have been trying self help excercies, that invlove head tilting, up and down and side to side, and I do them gently and stop if it hurts.....and that happens a lot.
I hear and feel, all this creaking, crunching and grinding noises when I try the excercies.
1. Is this normal for all us with Cspine probs?
2, Is it making it worse or doing any damage
3, In your own opinions, should I stop? or ignore it and carry on regardless?
Thanks for all you help, befriending, and support, I think you are all brilliant.