OK if I was intending to do this it would be considered exercise...but...
For the past week I have noticed that when I am sitting for a while that I am getting twitching spasms in my left butt/upper leg. It can last from a minute to a few minutes. Almost feels like a stim unit is hooked up ... if that makes sense.
I've never had lower back issues although my lumbar mri after the accident showed some minor problems. SInce I had no symptoms they said it was normal aging. Now I'm wondering if this is a sign of something.