Hi all, Im new to these sites so unsure what to do. I'll start at the beginning. Ive always had trouble sleeping and always feel the need to fold pillows no matter how many I use or how new the pillows are. One night i woke up with a stiff kneck i (stupidly) did a exercise i learnt in drama school when i was 15 i am now 29 the exercise i did was to drop your head right down and move it slowly around in a circle to the side then right round the back and back to the front i felt something sharp and painfull staight away but it was in the middle of the night and it wasnt too bad a few weeks later i started feelin tight in the chest and a pain in between my shoulders I went to my local A&E in England in the u.k and they done a ECG test all the blood tests possible and a chest x ray all come back clear By the time i had reached the hospital I was feeling sick with worry and had various panic attacks and severe anxiety over it i thought i was losing my mind everyone I saw kept telling me there was nothing wrong but my body was telling me there was. I have been the hospital twice in a week and the doctors twice who all keep telling me that all is ok but I know I am in real pain. The pain is getting worse i get pain mostly in my back my shoulders and my kneck its definatley getting worse i feel like its whiplash but i can move my head a little bit but get pain just above the shoulder in the middle when I do and also slight pains in the side and chest sometimes. My partner last night tried rubbing my back and the pain felt like a big hot ball of tension goin up my back into my kneck making it hard to even move. This is really affecting my mental state i can sit anywhere on any seat because of a tingling and pains in my back/shoulders/kneck Please any advice or idea's i would be very grateful. Thankyou gktll2011 or g.owens09@live.co.uk