Welcome to Spine-health’s Sleep Problems patient community. You can also read doctor approved Sleep Articles.
Fri, 07/31/2009 - 01:07
Finding a way to sleep...?
I am looking for advice on sleeping positions and/or padding that might help with neck and arm pain. I have a herniated disc at the base of my neck (C-7/T-1) which sends pain up and down my neck and left arm. I can't lie flat on my back because my left shoulder needs more support, but when I lie on my side the weight of my left arm pulls on my neck and shoulder... I could describe all the details but I think you get the picture.
Are there any tips or tricks with pillows or bolsters that help you get a decent night's sleep?
Thanks,
Liz
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Herniated disc C-7/T-1
ESI 8/4 --> Pain reduced, can start physical therapy next week!
i had tri level fusion in the same area. i too have trouble with shoulder. i've had good luck layng flat on back and putting two pillows under the arm thats on the side of the bad shoulder.....
Banned from Spine-Health
How about reclyner,, that is where I lived and slept post surgery