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2 replies [Last post]
July 31, 2009 - 1:07am
Anonymous
Finding a way to sleep...?

I am looking for advice on sleeping positions and/or padding that might help with neck and arm pain. I have a herniated disc at the base of my neck (C-7/T-1) which sends pain up and down my neck and left arm. I can't lie flat on my back because my left shoulder needs more support, but when I lie on my side the weight of my left arm pulls on my neck and shoulder... I could describe all the details but I think you get the picture.
Are there any tips or tricks with pillows or bolsters that help you get a decent night's sleep?

Thanks,
Liz

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July 31, 2009 - 10:59am
#1
pete81241
pete81241's picture
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hi liz

i had tri level fusion in the same area. i too have trouble with shoulder. i've had good luck layng flat on back and putting two pillows under the arm thats on the side of the bad shoulder.....

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