I've been doing this for 19 sessions now, with one more session left on Monday. I've been told by the guy who operates the table not to do ANY exercise, and I haven't for the last month.

This has been really hard for me considering how active I normally am. When I had met with the doctor originially though, he had only mentioned not lifting heavy weights.

I have a flag football game this weekend and I'm wondering if I could play in it or not? Am I at risk of hurting myself even more? I have a herniated L5-S1 disk by the way...

Thanks for any help, I appreciate it.