Exercise Post Op

Exercise Post Op

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Mags
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Exercise Post Op

I feel like I'm going into my surgery with a pretty realistic view of what to expect afterward. Knowing that everyone heals differently and has different outcomes post op, I'm curious about the amount and types of exercise I might be able to ease into. Don't get me wrong, I know I'll have to take it easy and start off with walking. I also will follow doc's instructions closely. Are there other things I'll be able to do besides walking to help gain more strength and insure a solid recovery?

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Fused CS-I
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Maggie

My only advice is to request PT as soon as possible afterward so you are properly guided. Especially if you are the type of person who is going to want to get moving as soon as possible.

iowarobin
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Diet

I had surgery Dec 11 two level fusion. Walking is important, but also the dietitien met with me cause I wsnt eating very well. Make sure you get plenty of protein fruits and veggies, also she told me that Carnation instant breakfast was very good as it has so many nutrients in it. Keep a positive attitude and dont overdo, get lots of rest and take it easy. No bending lifting or twisting. Use a plastic garbage bag on seat of car or whatever you ride in,. It will allow you to get in and out without twisting your back. Good luck.

oh2bback (not verified)
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Treadmill and Eliptical

Maggie, I had my PLIF on Dec. 4 and was anxious to get exercising again. When I went to have the staples removed, I was told that I was not to be using a treadmill at this stage of my recovery. I was so disappointed since I live in the midwest and the weather is not great for walking outdoors. Needless to say, it's been 4 weeks now and I have gained probably 12 pounds. It's hard to stay in shape when you can't do anything, but even harder when it happens over the holidays with all the food. I go to the doctor Monday and hope that I can get released to return to work, drive and use the treadmill and eliptical.

So, just a few words of advice. Eat sensibly and walk often and you should at least stay in shape. Good luck.

MarkR
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Exercise

One thing that helps the recovery process is being in as good shape as possible prior to your surgery.

After my procedure, for the first 3 months, I was only allowed to walk. Since then, I now have a home program of various stretches and exercises.

The reason for not allowing exercise other than walking after surgery is to keep the spine as stable and still as possible. This is the best condition to allow fusion to occur. Therefore, even if you want to do more, it is best to take it easy and follow your doctor's instructions.

Each doctor seems to have a different view on when other exercise can begin. The best thing to do is discuss this with your surgeon.

kinpain
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Hi Maggie, and welcome to

Hi Maggie, and welcome to spine health! You brought up a very important question. Exercise is very important, but after spinal surgery for a while walking becomes your major exercise. I worked out religiously up to my fusion surgery, but after fusion my OS did not even let me to have PT until I was almost fused at five months. I am now eight months after surgery, and I think this month I will finally go back to my muscle toning class, and see what I can do safely. Or I just may use the machines. So please, don't be impatient . Eventually you can go back to your normal activities (most of them). But first, the most important thing is to WALK, WALK, and WALK. Take several shorter walks untill you built up your stamina.

Good luck!

Kin

anjuan
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Agree that it differs

I agree that it really differs by what your surgeon permits. My surgeon starts people on PT at 3 weeks out. But also, when you get to that point listen to your body and it will tell you how far to push it.

Lakeside
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Had no PT after fusion

...as NS wanted to let things alone (I had 2 priors, total of 3 spinal surgeries in 12 months) But WALKING...yes, they had me up & outta bed w/in 24 hrs, walking (well, more like shuffling then collapsing...)

At 3 months out, after only walking, NS approved VERY GENTLE small strecthing, but nothing else.

And now at almost a year, he still says "No formal PT"..just be let comfort be your guide & GO SLOW.

Key to good fusion, at first, is being "still"...muscles will hurt/cramp drive you nuts, but that can wait...just listen to your doc, WALK and if you do get an RX for PT, don't be shy about telling them if anything HURTS ...it's not their back, it's YOURS! Listen to your body! There is great wisdom there.

Walk walk walk walk walk...around the house, then CAREFULLY outside, but that's the best thing, as others have said. The other stuff can wait.

Just my 2 cents after 3 procedures...& not wanting any more!

~Lakeside

Mags
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Another Question

Thanks for all the replies. There's a lot of great advice here to consider. My surgeon did tell me if things progressed as he hoped he would send me for PT after my 6 wk visit. I think at that point I will adress the issue and see if more agressive PT is an option for me. I do have another question, though. It is my understanding that fusion can cause the vertebrae above to weaken thereby requiring further surgery. Will the exercise help prevent this or is it somewhat inevitible?

MarkR
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RE: Another Question

Maggie,

Spinal fusion surgery does make the disc spaces neighboring the fusion site (both above and below) more susceptible to future problems. This happens because the fused area is no longer capable of motion, thereby putting extra force on those neighboring segments.

I know I have disc issues above my fusion site, though they are apparently from nothing more than normal aging. At my last appointment in November, I did ask my surgeon about what I can do to give myself the best chance of never having to go through another fusion surgery.

While he could not give any guarantees, of course, he said to do the following:

1. Continue exercising for the rest of your life - the better shape you are in, the greater chance of avoiding another fusion

2. As part of your exercise routine, do things to strengthen your core.

3. Be extremely careful how you bend over and how you pick up heavy objects. Proper technique is now essential.

4. Maintain proper body weight, and most important, make sure your belly is as slim as possible. The more weight you have in front, the more pressure is put on the spine to support it.

He said, the goal is to make your body as young as possible, delaying the normal aging process.

Mags
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Thanks, Mark

Mark,

Thanks for the info. I do need to lose some weight as it is, but haven't been able to since I've pretty much been bedridden these last few months. Anything "core" is extremely painful. I know what I have to do, though, and I'm ready to do it. I'm strong mentally and have been strong physically before so I can get there. I will follow all the rules now as I don't ever want to experience this again. And I'm certain I haven't experienced the worst of if yet (my surgery is on the 13th)! How likely is it I'll be able to assume more rigorous activities and exercise at least a year later? What about a stationary recumbent bike in addition to walking after surgery?

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