Laying on back after lumbar fusion

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downinmyheart
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Joined: 07/12/2008 - 10:39pm
Laying on back after lumbar fusion

Curious if anyone had restrictions about laying on the back after a lumbar fusion. If you did not have restrictions, could you do it, was it comfy? Anything to make it more comfy?

I had 2 level lumbar fusion on 11/21. My hips are killing me from switching side to side. I only lay down or walk...

One Love,

Stephanie

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Lakeside
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Joined: 06/26/2008 - 8:33pm
Always woke up..

..after my surgeries on my back...so I assume it's OK Smile They used an ice-sheet after my fusion & had me on my back 90% the time I was in the hosp.

Now I can sleep on my side, with pillow under knee (lower leg straight) & another as balast against lower back..
But often, still, wake up on my back!

Try a small pillow under your knees (on your back) to help take the pressure off the lumbar area.

Also, do you have a TempurPedic matress or foam topper? They are a Godsend...6-8" of form-fitting support that's like being on a cloud...

You hips may still be sore, also, from the OR position you were in (face down, pressure points are shoulders & hips)

It gets better! But you do want to sleep well, of course.

Let us know how you're doing!

~Lakeside

Pika (not verified)
Title: Member
Sleep

I also had sore hips and wondered what they did to me in the OR!!!Ha Ha.. My release sheet said sleep in whatever position you can so I guess that means anyway you can get sleep the better. I am a side/stomach sleeper and I have always been told stomach sleeping is bad??? I try to take some meds before bedtime as I was only sleeping 2-3 hours at a time for the first two weeks. I find it easier to sleep now that those darn staples are out! How do they expect you to sleep with staples in your back, stitches/steri-strips on your abdomen and an iliac crest wound from bone marrow extraction??? Funny isn't it.. Do want you can and get a body pillow, they help. Yes! the memory foam bed I have is great, they rock. Restful Sleeping and Good Luck with recovery.

megb (not verified)
Title: Member
Ditto the memory foam

Ditto the memory foam mattress topper - I simply could not get comfortable until I got one! And the hip pain made me crazy so until a friend told me her surgeon sent her to a PT for ultrasound for hers. So I called my surgeon and he wrote me a prescription for ultrasound - it helped so much! I went twice a week for about 4 weeks starting 2 weeks post-surgery. I also, sort of positioned myself so I was not exactly on my back (very uncomfortable) and not exactly on my side but sort of half way in between. Pillows behind my back and against my stomach helped me maintain that position with no difficulty. Of course, when I wanted to turn over, it was a major undertaking but well worth it to be able to be comfortable.

I also found that the most comfortable position for daytime was not the recliner at first but propped with lots of pillows halfway between my side and back on the sofa. First on one side and then the other. Again, it was a major undertaking when I wanted to change sides but... The biggest problem was finding a position in which to eat. It took weeks before I could sit for even 10 or 15 minutes to eat. The recliner worked best for these short periods. But I guess the good news was that I lost 15 pounds!

It really will get better - though I know it does not seem so right now!

Arendra (not verified)
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Mattress topper or a

Mattress topper or a mattress that has it built in is awesome. I wasn't able to lay on my back sheesh for about 6 weeks I think. I had to have a follow up MRI about 3 weeks out of the surgery and had to go under General Anesthesia cause I couldn't take it.

Even laying on my stomach ugh..I had to for a CT guided Asperation and wanted to just die right there. I just suffered with lots of pillows and moved from side to side. My elbows are just now getting better from almost bed sores *just got really dry* from always rubbing on the sheets.

IMO I wouldn't rush to the back position I know I sure didn't!

GL!

Angelback (not verified)
Title: Member
was fine

Sleeping on my bad was fine right from the start. I did lie with 2 pillows under my knees and thighs and this really made a difference.
I would often roll to either side as necessary.
Now I can sleep in any position I want to.

Blessing Sara Angel

Lo
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Joined: 08/28/2008 - 10:10am
....

I slept on my back with a pillow under my knees... It worked WONDERS. It changes the amount of pressure on your back and changes the curve of your spine while you are sleeping. Try it, doll. I think it will help you lots. I definitely wouldn't be laying on your sides right now... It will almost definitely make your hips hurt worse. During the day try piling two pillows at a diagonal angle against the wall, and then put another one on top of them, at more of a horizontal angle... It makes a wedge shape.... And do a half sit/half lay. That was the best for me... And that is still what I do, to this day. It's the only way I can sit/lay and not have pain when I get up. I had no restrictions at all post op except no NSAIDs and no lifting more than 10 lbs for the first two weeks. They said I could sleep in any position that was comfortable for me. I started sleeping with the pillow under my knees while I was in the hospital... If you haven't already tried that, I hope you do... I hope you find a position that is comfortable for you Sad Are you having that pain between where your thigh and hip meet? In the front?

itsalongwalk (not verified)
Title: Member
yeah pillows

help to keep your pelvis straight, the other trick is to wrap a tea cloth around your waist to take out the natural curve and supports the lumbar when lying down on your side.

I rolled from side to side. My back was too sore.

phasti (not verified)
Title: Member
sleeping on stomach

My only restriction was not to go onto my stomach. Not when I slept, not for PT. They made a really big deal out of it but I really am not sure why. Something about it creating a curve in the spine that was not good until the fuse is complete. To this day I have a fear of lying on my stomach. Anyone else told something like this? Confused

downinmyheart
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Joined: 07/12/2008 - 10:39pm
For some reason

Wearing my corset seems to help me a bit. I forgot about the wedge pillows that I bought for this very purpose. Duh! I will blame it on the pain meds. Doh

I am guessing that it will be easier after the incision site heals. I hope so. My hips have had it!

Thanks for the suggestions!

One Love,

Stephanie

Carol (not verified)
Title: Member
I was told to only lie on my

I was told to only lie on my back...use a pillow under my knees. I could turn on my side for short periods but he wanted me on my back the first 2 weeks.

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