I have been to my first PT session where they did my evaluation and then gave me my first exercises. I had a couple of days to work on them at home and returned for my next visit. On the second visit we went through everything I had done the first time and then they doubled up on the repetitions for each exercise. Not sure if increasing this much is normal, I was doing fine with what I started at but by doing so much where I kept lifting my back off the table and then laying flat again it really made my back sore. I know that I need to strengthen my back just seemed that this was a lot to start with.
They also did trigger point massage on my spine and not only did that hurt but made me nervous!
I am going back today and will be talking to the therapist. Anyone have similar experiences?