Im week 1 after posterior micro D cervical c5/6 (no fusion)
Im wondering what other people were able to do and not do as the weeks went by. My pain levels arent too bad but have perhaps only 60% strength in one arm. Im hoping to be swimming gently by week 2, and would ideally like to be surfing and doing weights by week 6 or 7.
Could you please tell me what kind of exercises you did too? At the moment I have just been told to do walking and move my neck normally. What PT would you reccommend though?