My surgeon told me that I can do anything, including sports.
However, he said that after 8 weeks, and when I quizzed him for more detail; could I pick up my granddaughter?, garden?, vacuum?, iron? etc, he then became more cautious and told me to wait another 3 months and gradually introduce things.
Now I am 7 months into my recovery.
I definately don't want to upset my back again.
At 3 months, there was no sign of fusion, and I won't be x-rayed again to check until 12 months anniversary.
The disc above and below my fusion at L4/L5 are degenerated and I don't want to cause adjacent disc problems.
So what activities do you manage to do?
I want to get outside and feel active again.
I walk a couple of miles every day.
I walk around a golf course, and would like to take it up, but know that this might be too much.
I would value hearing of others success in getting back to an active life. (I am in my mid 50s so not going to become ever so active! I am also having some pain from my neck and thoracic spine!