Exercise Ball

Exercise Ball for Lower Back Pain Relief

An exercise ball is a conservative yet effective treatment for lower back pain. Also known as the Swiss ball or physio ball, exercise balls are designed to help strengthen and develop the core body muscles that stabilize the spine. The goal of exercise ball therapy is to reduce the likelihood of back pain. Learn how an exercise ball may be incorporated into a rehabilitation program for the lower back and examine different exercise ball exercises for low back pain in the following resources.