Exercise Equipment: Back Pain Relief Through Aerobic and Strength Training Machines
Exercise is an important component of any conservative treatment plan. Whether it's sciatica, muscle soreness, or a herniated disc, exercise can help strengthen the body, relieve pain, and prevent further injury. Exercise machines such as elliptical trainers, weights, and exercise bikes are often great ways to help incorporate exercise while minimizing back or chronic pain due to the activity.
In this section, patients suffering from back pain offer advice for purchasing and using exercise equipment, including inversion tables, biking, swimming, and running-assistan...
Bodybuilding and weight lifting exercises can be particularly stressful to the back and body - older persons may be more susceptible to injury due to these exercises...