Ice Therapy

Ice Therapy for Swelling and Back Pain

The application of ice and cold is a common treatment for muscle strains, injury, and other causes of back pain. Ice application helps relieve pain by reducing inflammation and swelling.

Most Popular Content

  • How to Use Ice Massage Therapy for Back Pain

    To do ice massage therapy, a regular ice cube may be used, but it’s better to use a larger piece of ice. One easy way to do this is to freeze water in a paper or styrofoam c...

  • Back Care for Lower Back Pain

    Since most episodes of lower back pain are self-limited, it is often advisable for patients to employ back care on their own early in the course of low back pain.

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