How Being Overweight Can Create Back Pain and Strain Muscles
Along with other issues that arise from being overweight, obese and overweight patients are at increased risk for back pain, joint pain and muscle strain. Managing weight through nutrition, diet and exercise not only reduces existing back pain, but can also help prevent future conditions.
Once a patient has worked with a doctor to determine whether or not he or she is in need of weight loss, the patient is ready to develop an exercise and diet program to achieve the desired level of weight loss. Several practical guidelines that comprise a sustainable diet and exercise program are outlined below.
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