Sleep Problems

Sleep Problems and Back Pain

Sleep problems and back pain go hand in hand. Approximately two-thirds of patients with chronic back pain deal with sleep problems from a sleeping disorder. Research has demonstrated that sleep problems make back pain worse. This develops into a downward cycle in which back pain leads to sleep problems, and the lack of restorative sleep in turn makes the back pain worse.

Sleeping problems accompanying back pain may be treated with back pain medications (Tylenol, NSAIDS, etc.), hypnotics (sleeping medications like Tylenol PM), and even antidepressants. Before taking any medications for back pain and sleeping problems, it is important to speak with a doctor who can provide a more accurate diagnosis and examine treatment options. Alternatives to medications for sleeping problems and back pain may include buying a new mattress, trying different pillows, using an adjustable bed, incorporating specific sleeping tips and making other lifestyle changes, all of which are explained below in more detail.