Proper exercise is the key to one’s vitality but one must also be cautious of playing a bit too hard. Up to 20% of all sport related injuries occur in the lower back or neck.
Exercise is an important part of a healthy lifestyle, and sports are one approach many people choose to get their exercise. For people with back pain, sports can still be a vi...
Swinging a golf club applies a lot of torque (force) and torsion (twisting) to the low back and can often result in injury or exacerbation of existing lower back pain.
Swinging a golf club applies a lot of torque (force) and torsion (twisting) to the low back and can often result in injury or exacerbation of existing lower back pain.