Stretching

Featured Information

• Overview: Sciatica Exercises

  

  Before reviewing specific sciatica exercises, it is first important to explain , as the term is often misused and its definition misunderstood. Sciatica is a , not a diagnosis in itself...

  By: Ron S. Miller, PT Read More

• Stretching for Back Pain Relief

  Stretching exercises can help release tension and relieve pain in the soft tissues (the muscles, ligaments, and tendons). Limitation in the motion of the spine, back, and legs can lead to increased pain, so improving flexibility and mobility is an important step to back pain relief.
  By: Peter F. Ullrich, Jr., MD Read More

Most Popular Content

• Exercise for Sciatica from Spinal Stenosis

  Sciatica exercises for spinal stenosis include flexion exerices (forward bending) that increase the nerve root passageways and provide sciatic pain relief.

• Exercise for Sciatic Pain from Piriformis Syndrome

  Piriformis syndrome can create a great deal of leg pain (sciatica). Proper exercises can help alleviate the pain. This article provides an overview for relieving sciatic pai...

• Exercise and Back Pain

  What may be surprising, active back exercises – as opposed to rest – are often more effective in treating lower back pain.

• Hamstring Stretching Exercises

  Regular stretching of the hamstrings, the muscles located in the back of the thigh, can help decrease stress on the back and prevent some of the conditions which cause sciatic...

• Physical Therapy Benefits For Back Pain

  Physical therapy can provide a great deal of pain relief for those suffering from back pain. A physical therapist can help patients learn and perform proper stretching, stren...