Water Therapy

Water Therapy: Aquatic Based Exercises to Reduce Back Pain

Water Therapy is a series of exercises designed specifically to help individuals who suffer from back pain maintain a healthy lifestyle by exercising regularly. These exercises are low-impact and are especially effective for those suffering from osteoarthritis, advanced osteoporosis, muscle strains, or tears.

Most Popular Content

  • Spinal Stenosis Treatment

    Depending on the specific symptoms of spinal stenosis, non-surgical spinal stenosis treatments like exercise, NSAIDS and activity modification can often alleviate pain.

  • Water Therapy Exercise Program

    Water therapy, (or pool therapy, hydrotherapy) are designed to relieve back pain by conditioning and strengthening the muscles. It's especially useful when land-based exercise...

  • Facet Joint Osteoarthritis

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  • Water-Based Therapy for Exercise

    This article provides an overview of hydrotherapy, pool therapy, and water-based therapy exercises for back pain.

  • Abdominal Exercises

    This article outlines exercises for the abdominal muscles, the lower abdominal muscles, and the oblique muscles...

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