Since the early 1930s, when many resorts promoted the therapeutic powers of their hot springs for polio, arthritis and other rheumatic and immunologic ailments, pool therapy has been an accepted part of exercise and physical therapy programs. As the name implies, pool therapy is generally conducted with participants submerged in a swimming pool that is deep enough to reach their shoulders or neck. There are many places to find water therapy, such as:
Each facility’s approach to water therapy instruction may differ a bit depending on the focus of the class, but participants should look for the following:
Before signing up for a pool therapy class, many people find it helpful to observe a session or talk with the instructor about his/her objectives and approach, and determine if the set up of the class – schedules, number of people, types of exercises – will be appropriate. Many health insurers will cover some or all of the pool therapy if it is prescribed as treatment for osteoarthritis.
Pool therapy is a proven approach to both managing the pain of osteoarthritis and maintaining strength, flexibility and mobility in joints. It has a number of added health benefits, such as improving heart and lung function, and also often decreases blood pressure. It may be safely used in almost all individuals, even those with heart disease and hypertension, and even patients with advanced arthritis can benefit.
Overall water therapy is an extremely safe and gentle exercise activity and can be a powerful pain management option for those suffering from osteoarthritis pain. Water therapy can be an important part of any therapy program helping osteoarthritis patients maintain their ability to function and remain independent.
