The right mattress can really help one have a good night’s sleep and wake up feeling rested and refreshed; and sleeping on the wrong mattress can cause sleeplessness, back pain, and overall aches and pains. For people with a back problem, a mattress isn’t a good fit can make the pain worse.
This article outlines a number of useful guidelines for selecting a mattress or bed - as well as suggestions for sleep positions and use of pillows - for a number of specific back conditions.
When searching for the best mattress, it is important to remember is that mattresses are largely a matter of personal preference. There is no single type of mattress or bed that works well for all people, and there is no best mattress for back problems. Likewise, there is no single sleep position known to be best for all people. This is due to several factors:
The bottom line is that the type of mattress that is best for any particular person is really a matter of personal preference.
The type of mattress one uses is not the only factor for patients with pain and sleep difficulty. Many other factors need to be considered that may affect sleep, including:
If comfort is not the only thing making sleep difficult, it is advisable for the patient to consult his or her family physician to discuss other possible causes and treatments for sleeplessness. And if anyone experiences significant or persistent back pain, there may be an underlying back condition that has nothing to do with the mattress. It is always advisable for people with back pain to consult with a health care provider for a thorough exam, diagnosis and treatment program.
As a final reminder, sleep comfort is first and foremost a matter of personal preference. No one should expect that switching mattresses or beds will cure their lower back pain, and changes in the type of bed or mattress used should be made solely for the sake of comfort.
