Back Care Basics – A Doctor’s Gentle Yoga Program for Back and Neck Pain Relief By Mary Pullig Schatz, MD
The author is a physician who had suffered from chronic back pain and then
found yoga as a means to eliminate the pain. She not only explains the anatomy
of the back and various causes of back pain, but also how yoga can help eliminate
the pain. The mind and body work together to help restrictive tissues get better
through relaxation techniques, stretching and strengthening. It not only helps
the body heal, but helps the patient recover from the psychological effects of
pain and disability. The book is well written and includes many illustrations
and photos.
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The Arthritis Helpbook
The
Arthritis Helpbook – A Tested Self-Management Program for Coping with
Arthritis and Fibromyalgia By Kate Lorig, RN, Dr. PH, James Fries, MD This book is an excellent educational resource for people suffering from
arthritic conditions. The authors do a good job of explaining how arthritis conditions
(such as rheumatoid arthritis, osteoarthritis, and fibromyalgia) cause pain.
The objective of the book is to help the reader become and "arthritis self-manager".
Through education, the authors hope to enable the reader with arthritis to lead
a healthier, more active lifestyle with less pain. Because there is no cure for
many of these chronic conditions, patients need to find ways to manage their
condition, and education about treatment options is a key component to this management.
