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Healthy Back – A Sports Medicine Doctor’s Back Care Program for
EverybodyBy Lewis Maharam, MD
Doctor Maharam is a sports medicine specialist who has studied back biomechanics. In his book, he recommends specific exercises for specific sports, explains the rationale for the exercises, and provides good illustrations on how they should be done. Doctor Maharam’s recommendations are targeted at relieving stress to the low back so that individuals can still actively participate and enjoy specific sporting activities.
