The Back Pain Book

The Back Pain Book – A Self-Help Guide for Daily Relief of Neck and Back Pain
By Mike Hage, MS, PT
Written as a self-help guide for those who suffer from low back and neck pain, the book provides clear explanations and excellent illustrations on body posture and ergonomics. The book starts out with an overview on the structural components of the spine and how they can cause pain, followed by a chapter on self-help tips on techniques to relieve pain. The next two chapters focus on correct and incorrect body posture and ergonomics for multiple activities. The final section of the book gives specific advice on stretching, strengthening and aerobic exercises.