Treat Your Own Back

Treat Your Own Back
By Robin McKenzie, PT
In this book, Robin McKenzie describes his active exercise program known as the McKenzie method. Since the 1970’s, the McKenzie method has been a very popular physical therapy program and continues to be the preferred method of many physical therapists across the U.S. for treatment of low back pain and sciatica. The book is well written and does a good job of explaining and demonstrating the specific exercises for self-care of low back pain.