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RockTape
RockTape
Try for lower back pain. World's best kinesiology tape.
The Arthritis Helpbook
The Arthritis Helpbook
The
Arthritis Helpbook – A Tested Self-Management Program for Coping with
Arthritis and FibromyalgiaBy Kate Lorig, RN, Dr. PH, James Fries, MD
This book is an excellent educational resource for people suffering from arthritic conditions. The authors do a good job of explaining how arthritis conditions (such as rheumatoid arthritis, osteoarthritis, and fibromyalgia) cause pain. The objective of the book is to help the reader become and "arthritis self-manager". Through education, the authors hope to enable the reader with arthritis to lead a healthier, more active lifestyle with less pain. Because there is no cure for many of these chronic conditions, patients need to find ways to manage their condition, and education about treatment options is a key component to this management.
Back Care Basics
Back Care Basics
Back Care Basics – A Doctor’s Gentle Yoga Program for Back and Neck Pain ReliefBy Mary Pullig Schatz, MD
The author is a physician who had suffered from chronic back pain and then found yoga as a means to eliminate the pain. She not only explains the anatomy of the back and various causes of back pain, but also how yoga can help eliminate the pain. The mind and body work together to help restrictive tissues get better through relaxation techniques, stretching and strengthening. It not only helps the body heal, but helps the patient recover from the psychological effects of pain and disability. The book is well written and includes many illustrations and photos.
Treat Your Own Back
Treat Your Own Back
Treat
Your Own BackBy Robin McKenzie, PT
In this book, Robin McKenzie describes his active exercise program known as the McKenzie method. Since the 1970’s, the McKenzie method has been a very popular physical therapy program and continues to be the preferred method of many physical therapists across the U.S. for treatment of low back pain and sciatica. The book is well written and does a good job of explaining and demonstrating the specific exercises for self-care of low back pain.
The Back Pain Book
The Back Pain Book
The
Back Pain Book – A Self-Help Guide for Daily Relief of Neck and Back
PainBy Mike Hage, MS, PT
Written as a self-help guide for those who suffer from low back and neck pain, the book provides clear explanations and excellent illustrations on body posture and ergonomics. The book starts out with an overview on the structural components of the spine and how they can cause pain, followed by a chapter on self-help tips on techniques to relieve pain. The next two chapters focus on correct and incorrect body posture and ergonomics for multiple activities. The final section of the book gives specific advice on stretching, strengthening and aerobic exercises.
Treat Your Own Neck
Treat Your Own Neck
Treat
Your Own NeckBy Robin McKenzie, PT
This book is the neck pain management corollary to "Treat Your Own Back" in which Robin McKenzie describes his active exercise program known as the McKenzie method. Again, the book is well written, includes an overview of common causes of neck pain, and does a good job of explaining and demonstrating the specific exercises for self-care of neck pain.