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<channel>
 <title>Recovery</title>
 <link>http://www.spine-health.com/information/recovery</link>
 <description>The taxonomy view with a depth of 0.</description>
 <language>en</language>
<item>
 <title>Quitting Smoking Before a Spinal Fusion</title>
 <link>http://www.spine-health.com/wellness/stop-smoking/quitting-smoking-a-spinal-fusion</link>
 <description>&lt;img src=&quot;/images/butt.jpg&quot; class=&quot;column2&quot;&gt;
&lt;p&gt;An extensive amount of research has firmly established that cigarette smoking is bad for patients undergoing &lt;a href=&quot;/treatment/spinal-fusion&quot; title=&quot;Spinal Fusion&quot;&gt;lumbar fusion surgery&lt;/a&gt;.  But just how bad is smoking?  How does it impact a spinal fusion?  What do I need to know to help my chances of successfully quitting smoking?  This article addresses those questions and more.
&lt;/p&gt;
&lt;p&gt;Smoking causes a number of significant problems for patients undergoing spinal fusion including the following:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/stop-smoking/quitting-smoking-a-spinal-fusion&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/stop-smoking">Stop Smoking</category>
 <category domain="http://www.spine-health.com/information/quit-smoking">Quit Smoking</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/smoking">smoking</category>
 <pubDate>Mon, 17 Mar 2008 09:55:47 -0700</pubDate>
 <dc:creator>Greg</dc:creator>
 <guid isPermaLink="false">6724 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Achieving a Spinal Fusion in Smokers</title>
 <link>http://www.spine-health.com/wellness/stop-smoking/achieving-a-spinal-fusion-smokers</link>
 <description>&lt;p&gt;As this article discusses in detail, the best approach for achieving a successful outcome (e.g. reduced pain) in a spinal fusion patient who smokes is for that person to quit smoking, permanently.  Unfortunately, not all patients are able or willing to quit smoking and alternative surgical procedures have been developed to help offset the negative influence of smoking.
&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/stop-smoking/achieving-a-spinal-fusion-smokers&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/stop-smoking">Stop Smoking</category>
 <category domain="http://www.spine-health.com/information/bmp">BMP</category>
 <category domain="http://www.spine-health.com/information/posterior-fusion">posterior fusion</category>
 <category domain="http://www.spine-health.com/information/quit-smoking">Quit Smoking</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/stop-smoking">stop smoking</category>
 <pubDate>Mon, 17 Mar 2008 12:34:05 -0700</pubDate>
 <dc:creator>Greg</dc:creator>
 <guid isPermaLink="false">6726 at http://www.spine-health.com</guid>
</item>
<item>
 <title>After discharge (three to six days)</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/after-discharge-three-six-days</link>
 <description>&lt;div class=&quot;relevantinfo&quot;&gt;
&lt;p&gt;&lt;em&gt;More &lt;strong&gt; &lt;a href=&quot;/treatment/spinal-fusion&quot; title=&quot;Spinal Fusion&quot;&gt;Spinal Fusion&lt;/a&gt;&lt;/strong&gt; Info:&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/lumbar-spinal-fusion-surgery&quot; title=&quot;Lumbar Spinal Fusion Surgery&quot;&gt;Lumbar Spinal Fusion&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/elements-a-spine-fusion&quot; title=&quot;Elements of a Spine Fusion&quot;&gt;Elements of Spinal Fusion&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/postoperative-care-spinal-fusion-surgery&quot; title=&quot;Postoperative Care for Spinal Fusion Surgery&quot;&gt;Spinal Fusion Recovery&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/spinal-fusion-a-quick-history&quot; title=&quot;Spinal Fusion: A Quick History&quot;&gt;Spinal Fusion History&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/after-discharge-three-six-days&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">postoperative care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:21:08 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1818 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Anti-Smoking Medications: Zyban and Chantix</title>
 <link>http://www.spine-health.com/wellness/stop-smoking/anti-smoking-medications-zyban-and-chantix</link>
 <description>&lt;p&gt;Currently there are two main prescription medications that may be prescribed
to help people quit smoking: Zyban and Chantix.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Zyban (bupropion)&lt;/strong&gt;&lt;br /&gt;
  Bupropion is a prescription anti-depressant medication marketed under the brand
  names Wellbutrin (for depression) and Zyban (for smoking cessation). Zyban
  does not contain nicotine and is thought to affect chemicals in the brain that
  are related to nicotine craving. Zyban can be used either alone or in
conjunction with nicotine replacement therapy. &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/stop-smoking/anti-smoking-medications-zyban-and-chantix&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/stop-smoking">Stop Smoking</category>
 <category domain="http://www.spine-health.com/information/chantix">Chantix</category>
 <category domain="http://www.spine-health.com/information/quit-smoking">Quit Smoking</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/smoking">smoking</category>
 <category domain="http://www.spine-health.com/information/zyban">Zyban</category>
 <category domain="http://www.spine-health.com/stop-smoking-treatment">stop-smoking-treatment</category>
 <pubDate>Wed, 02 Apr 2008 10:06:01 -0700</pubDate>
 <dc:creator>Greg</dc:creator>
 <guid isPermaLink="false">6745 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Arrange for assistance at home and work</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/arrange-assistance-home-and-work</link>
 <description>&lt;p&gt;Following a spine fusion your ability to do many activities will be limited. This can include normal daily activities and occupational duties. It is best to make arrangements before surgery to have these needs met.&lt;/p&gt;
&lt;p&gt;The extent of the assistance you may need depends on many things:&lt;/p&gt;

&lt;ul&gt;&lt;li&gt;
&lt;p&gt;Specific type of fusion surgery to be completed&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Your age&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Nerve function&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Type of job&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Amount of help you have at home&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/arrange-assistance-home-and-work&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">postoperative care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:21:08 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1824 at http://www.spine-health.com</guid>
</item>
<item>
 <title>At the hospital (one to two days) after spine fusion surgery</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/hospital-one-two-days-after-spine-fusion-surgery</link>
 <description>&lt;div class=&quot;relevantinfo&quot;&gt;
&lt;p&gt;&lt;em&gt;More &lt;strong&gt; &lt;a href=&quot;/treatment/spinal-fusion&quot; title=&quot;Spinal Fusion&quot;&gt;Spinal Fusion&lt;/a&gt;&lt;/strong&gt; Info:&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/lumbar-spinal-fusion-surgery&quot; title=&quot;Lumbar Spinal Fusion Surgery&quot;&gt;Lumbar Spinal Fusion&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/elements-a-spine-fusion&quot; title=&quot;Elements of a Spine Fusion&quot;&gt;Elements of Spinal Fusion&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/postoperative-care-spinal-fusion-surgery&quot; title=&quot;Postoperative Care for Spinal Fusion Surgery&quot;&gt;Spinal Fusion Recovery&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/spinal-fusion-a-quick-history&quot; title=&quot;Spinal Fusion: A Quick History&quot;&gt;Spinal Fusion History&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/hospital-one-two-days-after-spine-fusion-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">postoperative care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:21:08 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1819 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Depression can lead to chronic back pain</title>
 <link>http://www.spine-health.com/conditions/depression/depression-can-lead-chronic-back-pain</link>
 <description>&lt;div class=&quot;relevantinfo&quot;&gt;
&lt;p&gt;&lt;em&gt;More &lt;a href=&quot;/conditions/depression&quot; title=&quot;Depression&quot;&gt;Depression&lt;/a&gt; Info&lt;/p&gt;&lt;/em&gt;
&lt;p&gt;&lt;a href=&quot;/conditions/depression/depression-and-chronic-back-pain&quot; title=&quot;Depression and Chronic Back Pain&quot;&gt;Depression and Back Pain&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/conditions/depression/depression-guide&quot; title=&quot;Depression Guide&quot;&gt;Depression Guide &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/conditions/depression/stress-related-back-pain&quot; title=&quot;Stress Related Back Pain&quot;&gt;Stress and Back pain&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/conditions/chronic-pain/all-about-neuropathy-and-chronic-back-pain&quot; title=&quot;All About Neuropathy And Chronic Back Pain&quot;&gt;Chronic Pain Overview&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/depression/depression-can-lead-chronic-back-pain&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/depression">Depression</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Tue, 11 Dec 2007 21:24:26 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">820 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Exercise for Back Surgery: Doctor Answers Patient Questions</title>
 <link>http://www.spine-health.com/wellness/exercise/exercise-back-surgery-doctor-answers-patient-questions</link>
 <description>&lt;div class=&quot;subbar&quot;&gt;Gentle exercise options before surgery&lt;/div&gt;
&lt;h2&gt;Question:&lt;/h2&gt;
&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/exercise/exercise-back-surgery-doctor-answers-patient-questions&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/exercise">Exercise</category>
 <category domain="http://www.spine-health.com/information/doctor-advice">doctor advice</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Tue, 11 Dec 2007 23:04:49 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1285 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Getting Adequate Pain Control After Back Surgery</title>
 <link>http://www.spine-health.com/treatment/pain-management/getting-adequate-pain-control-after-back-surgery</link>
 <description>&lt;p&gt;Effective pain control after surgery can help the overall success of the back surgery. Almost all surgical procedures cause mild to severe postoperative pain, and this is one of the greatest worries of many back surgery patients. Even so, patients are rarely prepared for the type of pain they will experience after the operation, and a systematic pain control approach is rarely used.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/pain-management/getting-adequate-pain-control-after-back-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/pain-management">Pain Management</category>
 <category domain="http://www.spine-health.com/information/analgesic">Analgesic</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">postoperative care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/pain-management-related-information">pain-management-related-information</category>
 <pubDate>Wed, 12 Dec 2007 00:03:12 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1452 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Guidelines for recovering from low back pain</title>
 <link>http://www.spine-health.com/treatment/physical-therapy/guidelines-recovering-low-back-pain</link>
 <description>&lt;div class=&quot;relevantinfo&quot;&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;More Low Back Pain Info:&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/conditions/lower-back-pain/common-causes-lower-back-pain&quot; title=&quot;Common Causes of Lower Back Pain&quot;&gt;Low Back Pain Causes&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/conditions/lower-back-pain/lower-back-pain-symptoms-and-treatment-options&quot; title=&quot;Lower Back Pain Symptoms and Treatment Options&quot;&gt;Low Back Pain Treatment&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/conditions/lower-back-pain/coccydynia-a-real-pain-tailbone&quot; title=&quot;Coccydynia: A Real Pain in the Tailbone&quot;&gt;Coccydynia Introduction&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/wellness/sleep/choosing-best-mattress-lower-back-pain&quot; title=&quot;Choosing the Best Mattress for Lower Back Pain&quot;&gt;Mattresses for Low Back Pain&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;p&gt;In addition to stretching, strengthening and aerobic exercises, there are several lifestyle guidelines that can help in the healing and rehabilitation process.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/physical-therapy/guidelines-recovering-low-back-pain&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/physical-therapy">Physical Therapy</category>
 <category domain="http://www.spine-health.com/information/lower-back-pain-treatment">lower back pain treatment</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:18:36 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1729 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Maximize the Ability to Heal After Spine Fusion Surgery</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/maximize-ability-heal-after-spine-fusion-surgery</link>
 <description>&lt;h2&gt;Healing after spine surgery&lt;br/&gt;&lt;/h2&gt;
One of the risks of any spine fusion surgery is a lack of healing of the bone graft, which is known as a pseudarthrosis. There are a number of factors that can affect this outcome after spine fusion surgery. These can include:
&lt;ul&gt;&lt;li&gt;
&lt;p&gt;Poor nutrition&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Osteoporosis&lt;/p&gt;
&lt;/li&gt;

&lt;li&gt;
&lt;p&gt;Previous back surgery&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Multiple level spine fusion surgery&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Severe deformities&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/maximize-ability-heal-after-spine-fusion-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/information/preoperative-care">preoperative care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:21:08 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1826 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Moving from Static to Dynamic Exercises</title>
 <link>http://www.spine-health.com/wellness/exercise/moving-static-dynamic-exercises</link>
 <description>&lt;p&gt;After the initial 6-week recuperation period when the focus is on getting back to feeling good, more advanced exercise should be added to strengthen the back structures and increase overall fitness. Patients can add more rigor and variety to their routines by using an exercise ball or resistance bands. The exact timing of when a surgeon will recommend adding dynamic exercises is dependent on both the quality of stability achieved at surgery and the surgeon’s own personal preference.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/exercise/moving-static-dynamic-exercises&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/exercise">Exercise</category>
 <category domain="http://www.spine-health.com/information/exercise-ball">Exercise Ball</category>
 <category domain="http://www.spine-health.com/information/exercise-program">exercise program</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:21:08 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1832 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Multilevel Spinal Fusion: Surgery, Risks, and Recovery</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/multilevel-spinal-fusion-surgery-risks-and-recovery</link>
 <description>&lt;div class=&quot;relevantinfo&quot;&gt;
&lt;p&gt;&lt;em&gt;More &lt;strong&gt; &lt;a href=&quot;/treatment/spinal-fusion&quot; title=&quot;Spinal Fusion&quot;&gt;Spinal Fusion&lt;/a&gt;&lt;/strong&gt; Info:&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/elements-a-spine-fusion&quot; title=&quot;Elements of a Spine Fusion&quot;&gt;Elements of Spinal Fusion&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/postoperative-care-spinal-fusion-surgery&quot; title=&quot;Postoperative Care for Spinal Fusion Surgery&quot;&gt;Spinal Fusion Recovery&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/spinal-fusion-a-quick-history&quot; title=&quot;Spinal Fusion: A Quick History&quot;&gt;Spinal Fusion History&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/lumbar-spine-fusion-degenerative-disc-disease&quot; title=&quot;Lumbar Spine Fusion for Degenerative Disc Disease&quot;&gt;Lumbar Fusion for DDD&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/multilevel-spinal-fusion-surgery-risks-and-recovery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/information/bmp">BMP</category>
 <category domain="http://www.spine-health.com/information/multilevel-fusion">Multilevel Fusion</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/information/thrombosis">Thrombosis</category>
 <pubDate>Fri, 22 Aug 2008 14:31:47 -0700</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">10673 at http://www.spine-health.com</guid>
</item>
<item>
 <title>One to four weeks after spine fusion surgery</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/one-four-weeks-after-spine-fusion-surgery</link>
 <description>One of the risks of any surgery is infection. This occurs about 1% of the time. Some people, (e.g., diabetics), are more prone to infections.
&lt;p&gt;Wound infections usually present at about 10 days after surgery. Some symptoms to look for include:&lt;/p&gt;
&lt;div class=&quot;relevantinfo&quot;&gt;
&lt;p&gt;&lt;em&gt;More &lt;strong&gt; &lt;a href=&quot;/treatment/spinal-fusion&quot; title=&quot;Spinal Fusion&quot;&gt;Spinal Fusion&lt;/a&gt;&lt;/strong&gt; Info:&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/lumbar-spinal-fusion-surgery&quot; title=&quot;Lumbar Spinal Fusion Surgery&quot;&gt;Lumbar Spinal Fusion&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/elements-a-spine-fusion&quot; title=&quot;Elements of a Spine Fusion&quot;&gt;Elements of Spinal Fusion&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/postoperative-care-spinal-fusion-surgery&quot; title=&quot;Postoperative Care for Spinal Fusion Surgery&quot;&gt;Spinal Fusion Recovery&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/one-four-weeks-after-spine-fusion-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/information/nsaid">NSAID</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">postoperative care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:21:08 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1820 at http://www.spine-health.com</guid>
</item>
<item>
 <title>One to Three Months Post-op After a Fusion Surgery</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/one-three-months-post-op-after-a-fusion-surgery</link>
 <description>&lt;div class=&quot;relevantinfo&quot;&gt;
&lt;p&gt;&lt;em&gt;More &lt;strong&gt; &lt;a href=&quot;/treatment/spinal-fusion&quot; title=&quot;Spinal Fusion&quot;&gt;Spinal Fusion&lt;/a&gt;&lt;/strong&gt; Info:&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/lumbar-spinal-fusion-surgery&quot; title=&quot;Lumbar Spinal Fusion Surgery&quot;&gt;Lumbar Spinal Fusion&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/elements-a-spine-fusion&quot; title=&quot;Elements of a Spine Fusion&quot;&gt;Elements of Spinal Fusion&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/postoperative-care-spinal-fusion-surgery&quot; title=&quot;Postoperative Care for Spinal Fusion Surgery&quot;&gt;Spinal Fusion Recovery&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/spinal-fusion-a-quick-history&quot; title=&quot;Spinal Fusion: A Quick History&quot;&gt;Spinal Fusion History&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/one-three-months-post-op-after-a-fusion-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">postoperative care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:21:08 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1821 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Pain management after microdiscectomy surgery</title>
 <link>http://www.spine-health.com/treatment/pain-management/pain-management-after-microdiscectomy-surgery</link>
 <description>&lt;p&gt;Immediate post-operative pain can be managed with a combination of non-steroidal anti-inflammatory drugs (NSAID’s) and a mild pain pill (e.g. Darvocet, Vicodin). The narcotic pain medications (Vicodin) are addictive and should only be used for a short period of time (less than two weeks).&lt;/p&gt;

&lt;p&gt;As the discomfort from back surgery subsides (usually about 1 to 2 weeks) the patient can move towards substituting Tylenol for the narcotic pain medications.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/pain-management/pain-management-after-microdiscectomy-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/pain-management">Pain Management</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">postoperative care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:03:15 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1508 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Physical Therapy after Minimally Invasive Back Surgery</title>
 <link>http://www.spine-health.com/wellness/exercise/physical-therapy-after-minimally-invasive-back-surgery</link>
 <description>&lt;img src=&quot;/images/physicaltherapy.jpg&quot; alt=&quot;physical therapy&quot; width=&quot;144&quot; height=&quot;95&quot; border=&quot;0&quot; class=&quot;column2&quot;/&gt;
&lt;p&gt;When a surgery is minimally invasive, many people – especially those who experience a great deal of pain relief – may think that physical therapy is unnecessary.  But it is very important that muscle function is at its best after any spine procedure in order to maximize recovery and to minimize potential future problems. &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/exercise/physical-therapy-after-minimally-invasive-back-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/exercise">Exercise</category>
 <category domain="http://www.spine-health.com/information/exercise-therapy">exercise therapy</category>
 <category domain="http://www.spine-health.com/information/minimally-invasive-surgery">Minimally Invasive Surgery</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">postoperative care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/back-surgery-related-information">back-surgery-related-information</category>
 <pubDate>Tue, 11 Dec 2007 23:04:47 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1231 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Postoperative care for decompression/fusion surgery</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/postoperative-care-decompressionfusion-surgery</link>
 <description>&lt;p&gt;Immediately after the surgery, patients will experience some difficulty swallowing or a sore throat due to manipulation of the esophagus. This usually resolves within several days, but symptoms may persist to a troublesome degree.&lt;/p&gt;
&lt;p&gt;The pain associated with the procedure is relatively minimal, as most of the exposure is obtained by dissecting tissue, not dividing it. Pain at the graft site (where bone graft is obtained from the hip) is more of a concern if iliac crest graft is utilized.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/postoperative-care-decompressionfusion-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/information/anterior-cervical-decompression">Anterior Cervical Decompression</category>
 <category domain="http://www.spine-health.com/information/decompression">Decompression</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">postoperative care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:21:10 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1865 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Postoperative Care for Spinal Fusion Surgery</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/postoperative-care-spinal-fusion-surgery</link>
 <description>&lt;h2&gt;Spine fusion surgery recovery&lt;/h2&gt;
&lt;div class=&quot;relevantinfo&quot;&gt;
&lt;p&gt;&lt;em&gt;More &lt;strong&gt; &lt;a href=&quot;/treatment/spinal-fusion&quot; title=&quot;Spinal Fusion&quot;&gt;Spinal Fusion&lt;/a&gt;&lt;/strong&gt; Info:&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/elements-a-spine-fusion&quot; title=&quot;Elements of a Spine Fusion&quot;&gt;Elements of Spinal Fusion&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/spinal-fusion-a-quick-history&quot; title=&quot;Spinal Fusion: A Quick History&quot;&gt;Spinal Fusion History&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/modern-lumbar-spine-fusion-surgery&quot; title=&quot;Modern Lumbar Spine Fusion Surgery&quot;&gt;Modern Spinal Fusion&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/lumbar-spine-fusion-degenerative-disc-disease&quot; title=&quot;Lumbar Spine Fusion for Degenerative Disc Disease&quot;&gt;Lumbar Fusion for DDD&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/postoperative-care-spinal-fusion-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/lumbar-fusion">Lumbar fusion</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">postoperative care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/back-surgery-related-information">back-surgery-related-information</category>
 <category domain="http://www.spine-health.com/spinal-fusion-related-information">spinal-fusion-related-information</category>
 <pubDate>Wed, 12 Dec 2007 00:21:08 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1822 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Practical Advice for Recovering from Back Surgery</title>
 <link>http://www.spine-health.com/treatment/back-surgery/practical-advice-recovering-back-surgery</link>
 <description>&lt;img src=&quot;/images/post-op.jpg&quot; width=&quot;125&quot; height=&quot;125&quot; class=&quot;column2&quot;/&gt;
&lt;h2&gt;Back surgery &lt;a href=&quot;/information/postoperative-care&quot; title=&quot;postoperative care&quot;&gt;postoperative care&lt;/a&gt;&lt;/h2&gt;

&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/practical-advice-recovering-back-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">postoperative care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/heat-therapy-cold-therapy-related-information">heat-therapy-cold-therapy-related-information</category>
 <category domain="http://www.spine-health.com/sleep-related-information">sleep-related-information</category>
 <pubDate>Wed, 12 Dec 2007 00:03:12 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1457 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Prepare for blood loss</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/prepare-blood-loss</link>
 <description>&lt;p&gt;Often the amount of blood that is lost is quite small, but excessive bleeding during a spine fusion is always a possibility.&lt;/p&gt;

&lt;p&gt;Some medications can increase the amount of blood loss. The most common ones are aspirin and NSAIDs (such as ibuprofen, naprosen, voltaren, Relafen). These medications should be discontinued 10-14 days before surgery. If you are on coumadin (warfarin), you should consult your surgeon and your primary care physician as to when to stop the medication and how to manage the anticoagulation. Spinal surgery cannot be done safely if your blood does not clot.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/prepare-blood-loss&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/information/blood-loss">Blood Loss</category>
 <category domain="http://www.spine-health.com/information/nsaid">NSAID</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:21:08 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1828 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Reasons to Quit Smoking Before Spinal Fusion</title>
 <link>http://www.spine-health.com/wellness/stop-smoking/reasons-quit-smoking-spinal-fusion</link>
 <description>&lt;p&gt;Studies have demonstrated that the rate of non-fusion in smokers is as much as twice that found in non-smokers.  Although the studies on non-fusion rates are highly variable depending upon the procedures used, the fusion rates for non-smokers is about 5% to 15% whereas in smokers it is approximately 20% to 30%, or higher. Most theories as to why this occurs relate to the negative effects nicotine has on bone growth (which is essential for  &lt;a href=&quot;/treatment/spinal-fusion/obtaining-a-solid-spine-fusion&quot; title=&quot;Obtaining a solid spine fusion&quot;&gt;achieving a spinal fusion&lt;/a&gt;). 
&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/stop-smoking/reasons-quit-smoking-spinal-fusion&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/stop-smoking">Stop Smoking</category>
 <category domain="http://www.spine-health.com/information/quit-smoking">Quit Smoking</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Mon, 17 Mar 2008 11:07:15 -0700</pubDate>
 <dc:creator>Greg</dc:creator>
 <guid isPermaLink="false">6725 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Rehabilitation after spine surgery</title>
 <link>http://www.spine-health.com/treatment/back-surgery/rehabilitation-after-spine-surgery</link>
 <description>&lt;p&gt;After an incorrect preoperative diagnosis and subsequent spine surgery, probably the second most common cause of failed back surgery syndrome is improper and/or inadequate postoperative rehabilitation. As stated earlier, it often takes months to a year to heal after many of these back surgeries, and a postoperative rehabilitation program that includes stretching, strengthening and conditioning is an important part of any successful spine surgery.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/rehabilitation-after-spine-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/information/rehabilitation">Rehabilitation</category>
 <category domain="http://www.spine-health.com/information/surgery-rehabilitation">Surgery Rehabilitation</category>
 <pubDate>Wed, 12 Dec 2007 00:03:13 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1473 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Rehabilitation and Exercise Following Spine Surgery</title>
 <link>http://www.spine-health.com/wellness/exercise/rehabilitation-and-exercise-following-spine-surgery</link>
 <description>&lt;img src=&quot;/images/f029.jpg&quot; width=&quot;100&quot; height=&quot;129&quot; class=&quot;column2&quot;/&gt;
&lt;h2&gt;Rehabilitation and exercise for spine surgery recovery&lt;/h2&gt;
&lt;p&gt;
Spine surgery is a major undertaking, and rehabilitation is an important part of helping patients get the most possible benefit from their surgery. Essentially, rehabilitation (physical therapy, exercise) can help patients recover from spine surgery as quickly and completely as possible.
&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/exercise/rehabilitation-and-exercise-following-spine-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/exercise">Exercise</category>
 <category domain="http://www.spine-health.com/information/exercise-therapy">exercise therapy</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/information/rehabilitation">Rehabilitation</category>
 <category domain="http://www.spine-health.com/back-pain-treatment">back-pain-treatment</category>
 <category domain="http://www.spine-health.com/neck-pain-treatment">neck-pain-treatment</category>
 <category domain="http://www.spine-health.com/pain-treatment">pain-treatment</category>
 <pubDate>Tue, 11 Dec 2007 23:04:47 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1239 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Rehabilitation and Exercise for a Healthy Back</title>
 <link>http://www.spine-health.com/treatment/physical-therapy/rehabilitation-and-exercise-a-healthy-back</link>
 <description>&lt;img src=&quot;/images/water.jpg&quot; alt=&quot;rehabilitation&quot; width=&quot;107&quot; height=&quot;134&quot; border=&quot;0&quot; class=&quot;column2&quot;/&gt;
&lt;h2&gt;How the back benefits from exercise&lt;br/&gt;&lt;/h2&gt;
People who suffer from lower back pain are often encouraged to help their own recovery through exercise and physical therapy, but are seldom given the knowledge and tools needed to accomplish this. This discussion will provide a basic understanding of the causes of lower back pain, and discuss appropriate steps to exercise and rehabilitate a painful back.
&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/physical-therapy/rehabilitation-and-exercise-a-healthy-back&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/physical-therapy">Physical Therapy</category>
 <category domain="http://www.spine-health.com/information/acute-pain">Acute Pain</category>
 <category domain="http://www.spine-health.com/information/back-health">Back Health</category>
 <category domain="http://www.spine-health.com/information/exercise-therapy">exercise therapy</category>
 <category domain="http://www.spine-health.com/physical-therapy">physical therapy</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/information/rehabilitation">Rehabilitation</category>
 <category domain="http://www.spine-health.com/exercise-types">exercise-types</category>
 <category domain="http://www.spine-health.com/lower-back-pain-treatment">lower-back-pain-treatment</category>
 <pubDate>Wed, 12 Dec 2007 00:18:36 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1730 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Rehabilitation following lumbar fusion</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/rehabilitation-following-lumbar-fusion</link>
 <description>&lt;img src=&quot;/images/stretchgirl.jpg&quot; alt=&quot;stretch&quot; width=&quot;86&quot; height=&quot;135&quot; class=&quot;column2&quot;/&gt;
&lt;h2&gt;Staying active speeds recovery from fusion&lt;br/&gt;&lt;/h2&gt;

&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/rehabilitation-following-lumbar-fusion&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/information/lumbar-fusion">lumbar fusion</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/information/rehabilitation">Rehabilitation</category>
 <pubDate>Wed, 12 Dec 2007 00:21:08 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1833 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Return to Exercise After Microdiscectomy Surgery</title>
 <link>http://www.spine-health.com/wellness/exercise/return-exercise-after-microdiscectomy-surgery</link>
 <description>&lt;h2&gt;Healing faster with exercise&lt;/h2&gt;
&lt;p&gt;
Early mobilization and exercise may help patients heal sooner, as the pre-operative pain has usually caused patients to limit their motion, and limited motion is a common cause of pain. In addition to an early exercise program of stretching, strengthening and conditioning, return to normal daily activity may also help improve the secondary soft tissue component of the pain after microdiscectomy back surgery.
&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/exercise/return-exercise-after-microdiscectomy-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/exercise">Exercise</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/information/walking">Walking</category>
 <pubDate>Wed, 12 Dec 2007 00:03:15 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1510 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Scar tissue and continued pain after back surgery</title>
 <link>http://www.spine-health.com/treatment/back-surgery/scar-tissue-and-continued-pain-after-back-surgery</link>
 <description>&lt;div class=&quot;relevantinfo&quot;&gt;
&lt;p&gt;&lt;em&gt;Top &lt;strong&gt; &lt;a href=&quot;/treatment/back-surgery&quot; title=&quot;Back Surgery&quot;&gt;Back Surgery&lt;/a&gt;&lt;/strong&gt; Topics:&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/back-surgery/back-surgery-and-neck-surgery&quot; title=&quot;Back Surgery and Neck Surgery&quot;&gt;Back/Neck Surgery Intro&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/back-surgery/microdiscectomy-microdecompression-spine-surgery&quot; title=&quot;Microdiscectomy (microdecompression) Spine Surgery&quot;&gt;Microdiscectomy&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/back-surgery/lumbar-laminectomy-open-decompression&quot; title=&quot;Lumbar Laminectomy (Open Decompression)&quot;&gt;Lumbar Laminectomy&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/back-surgery/cervical-spine-surgery&quot; title=&quot;Cervical Spine Surgery&quot;&gt;Cervical Spine Surgery&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/lumbar-spinal-fusion-surgery&quot; title=&quot;Lumbar Spinal Fusion Surgery&quot;&gt;Lumbar Spinal Fusion&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/scar-tissue-and-continued-pain-after-back-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/arachnoiditis">Arachnoiditis</category>
 <category domain="http://www.spine-health.com/information/epidural-fibrosis">epidural fibrosis</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/information/scar-tissue">Scar Tissue</category>
 <pubDate>Wed, 12 Dec 2007 00:03:13 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1474 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Scar tissue and pain after back surgery</title>
 <link>http://www.spine-health.com/treatment/back-surgery/scar-tissue-and-pain-after-back-surgery</link>
 <description>&lt;h2&gt;Effects of scar tissue on back pain and leg pain&lt;/h2&gt;

&lt;p&gt;The formation of scar tissue near the nerve root (also called epidural fibrosis) is a common occurrence after back surgery—so common, in fact, that it often occurs for patients with successful surgical outcomes as well as for patients with continued or recurrent &lt;a href=&quot;/conditions/leg-pain/leg-pain-and-numbness-what-might-these-symptoms-mean&quot; title=&quot;Leg Pain and Numbness: What Might These Symptoms Mean?&quot;&gt;leg pain&lt;/a&gt; and back pain. For this reason, the importance of scar tissue (epidural fibrosis) as a potential cause of postoperative pain—commonly called &lt;strong&gt;failed back surgery syndrome&lt;/strong&gt;—is controversial.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/scar-tissue-and-pain-after-back-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/arachnoiditis">Arachnoiditis</category>
 <category domain="http://www.spine-health.com/information/epidural-fibrosis">epidural fibrosis</category>
 <category domain="http://www.spine-health.com/information/failed-back-surgery-syndrome">failed back surgery syndrome</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/information/scar-tissue">Scar Tissue</category>
 <pubDate>Wed, 12 Dec 2007 00:03:17 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1545 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Spine Fusion Post-Operative Care</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/spine-fusion-post-operative-care</link>
 <description>&lt;div class=&quot;relevantinfo&quot;&gt;
&lt;p&gt;&lt;em&gt;More &lt;strong&gt; &lt;a href=&quot;/treatment/spinal-fusion&quot; title=&quot;Spinal Fusion&quot;&gt;Spinal Fusion&lt;/a&gt;&lt;/strong&gt; Info:&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/lumbar-spinal-fusion-surgery&quot; title=&quot;Lumbar Spinal Fusion Surgery&quot;&gt;Lumbar Spinal Fusion&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/elements-a-spine-fusion&quot; title=&quot;Elements of a Spine Fusion&quot;&gt;Elements of Spinal Fusion&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/postoperative-care-spinal-fusion-surgery&quot; title=&quot;Postoperative Care for Spinal Fusion Surgery&quot;&gt;Spinal Fusion Recovery&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/spinal-fusion-a-quick-history&quot; title=&quot;Spinal Fusion: A Quick History&quot;&gt;Spinal Fusion History&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/spine-fusion-post-operative-care&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">postoperative care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:21:07 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1795 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Stretching Exercise after Microdiscectomy Surgery</title>
 <link>http://www.spine-health.com/wellness/exercise/stretching-exercise-after-microdiscectomy-surgery</link>
 <description>&lt;p&gt;Since any surgical site will heal with scar tissue, some surgeons feel that to minimize scarring of the nerve root, gentle stretching exercises should be done in the early postoperative period.&lt;/p&gt;
&lt;p&gt;The stretching exercises should be done about 5 to 6 times a day for 6 to12 weeks, since this is the time period in which the scarring occurs.&lt;/p&gt;
&lt;p&gt;The safest way to stretch is to lie down and maximally flex the hips and gradually extend the knee. This maneuver will also stretch the hamstring muscles, which is important for rehabilitation of the back.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/exercise/stretching-exercise-after-microdiscectomy-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/exercise">Exercise</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">postoperative care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/information/stretching">Stretching</category>
 <pubDate>Wed, 12 Dec 2007 00:03:15 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1511 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Successful recovery from back surgery - patients&#039; advice: Part I</title>
 <link>http://www.spine-health.com/treatment/back-surgery/successful-recovery-back-surgery-patients-advice-part-i</link>
 <description>&lt;h2&gt;Back-to-Back&lt;/h2&gt;

&lt;br/&gt;

&lt;p&gt;&lt;strong&gt;Patients share tips on achieving a successful recovery from back surgery&lt;/strong&gt;&lt;br/&gt;
In this section, patients share tips and advice about what helped them most during their post-surgical recovery.
&lt;div class=&quot;subbar&quot;&gt;Say no to overdoing it&lt;/div&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/successful-recovery-back-surgery-patients-advice-part-i&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/patient-advice">patient advice</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:03:17 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1559 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Successful recovery from back surgery - patients&#039; advice: Part II</title>
 <link>http://www.spine-health.com/treatment/back-surgery/successful-recovery-back-surgery-patients-advice-part-ii</link>
 <description>&lt;h2&gt;Back-to-Back&lt;/h2&gt;


&lt;p&gt;&lt;strong&gt;Patients share tips on achieving a successful recovery from back surgery&lt;/strong&gt;&lt;br/&gt;
In this section, patients share tips and advice about what helped them most during their post-surgical recovery.
&lt;div class=&quot;subbar&quot;&gt;Surgeon recommended laminectomy for sciatic pain&lt;/div&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/successful-recovery-back-surgery-patients-advice-part-ii&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/patient-advice">patient advice</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:03:17 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1560 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Successful recovery from back surgery - patients&#039; advice: Part III</title>
 <link>http://www.spine-health.com/treatment/back-surgery/successful-recovery-back-surgery-patients-advice-part-iii</link>
 <description>&lt;h2&gt;Back-to-Back&lt;/h2&gt;


&lt;p&gt;&lt;strong&gt;Patients share tips on achieving a successful recovery from back surgery&lt;/strong&gt;&lt;br/&gt;
In this section, patients share tips and advice about what helped them most during their post-surgical recovery.&lt;br/&gt;
&lt;br/&gt;
&lt;div class=&quot;subbar&quot;&gt;I was pain free right after my back surgery&lt;/div&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/successful-recovery-back-surgery-patients-advice-part-iii&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/patient-advice">patient advice</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:03:17 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1561 at http://www.spine-health.com</guid>
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<item>
 <title>Three months and after</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/three-months-and-after</link>
 <description>&lt;div class=&quot;relevantinfo&quot;&gt;
&lt;p&gt;&lt;em&gt;More &lt;strong&gt; &lt;a href=&quot;/treatment/spinal-fusion&quot; title=&quot;Spinal Fusion&quot;&gt;Spinal Fusion&lt;/a&gt;&lt;/strong&gt; Info:&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/lumbar-spinal-fusion-surgery&quot; title=&quot;Lumbar Spinal Fusion Surgery&quot;&gt;Lumbar Spinal Fusion&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/elements-a-spine-fusion&quot; title=&quot;Elements of a Spine Fusion&quot;&gt;Elements of Spinal Fusion&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/postoperative-care-spinal-fusion-surgery&quot; title=&quot;Postoperative Care for Spinal Fusion Surgery&quot;&gt;Spinal Fusion Recovery&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/spinal-fusion/spinal-fusion-a-quick-history&quot; title=&quot;Spinal Fusion: A Quick History&quot;&gt;Spinal Fusion History&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;p&gt;As the fusion matures, it is necessary to begin a &lt;strong&gt;reconditioning program&lt;/strong&gt;. It is well established that people with spinal problems fair best when they get in better shape.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/three-months-and-after&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">postoperative care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:21:08 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1823 at http://www.spine-health.com</guid>
</item>
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 <title>Treatment Options for Pain After Back Surgery</title>
 <link>http://www.spine-health.com/treatment/back-surgery/treatment-options-pain-after-back-surgery</link>
 <description>&lt;p&gt;It must be kept in mind that postoperative imaging studies will almost always show scar tissue involving the nerve root and surrounding structures, a phenomenon known as the post-laminectomy membrane. Much clinical and animal research has been done on the nature and significance of this scar tissue, but it has not been conclusively shown that scar tissue is a major cause of back pain or &lt;a href=&quot;/conditions/leg-pain/leg-pain-and-numbness-what-might-these-symptoms-mean&quot; title=&quot;Leg Pain and Numbness: What Might These Symptoms Mean?&quot;&gt;leg pain&lt;/a&gt; after spine surgery.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/treatment-options-pain-after-back-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">postoperative care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:03:17 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1546 at http://www.spine-health.com</guid>
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