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 <title>Postoperative Care</title>
 <link>http://www.spine-health.com/information/postoperative-care</link>
 <description>The taxonomy view with a depth of 0.</description>
 <language>en</language>
<item>
 <title>Ultram Pain Reliever</title>
 <link>http://www.spine-health.com/treatment/pain-medication/ultram-pain-reliever</link>
 <description>&lt;div class=&quot;relevantinfo&quot;&gt;
&lt;p&gt;&lt;em&gt;More &lt;a href=&quot;/treatment/pain-medication&quot; title=&quot;Pain Medication&quot;&gt;Pain Medication&lt;/a&gt; Info&lt;/p&gt;&lt;/em&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/pain-medication/medications-back-pain-and-neck-pain&quot; title=&quot;Medications for Back Pain and Neck Pain&quot;&gt;Back/Neck Pain Medication&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/pain-medication/muscle-relaxants&quot; title=&quot;Muscle Relaxants&quot;&gt;Muscle Relaxants&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/pain-medication/nsaids-non-steroidal-anti-inflammatory-drugs&quot; title=&quot;NSAIDs: Non-Steroidal Anti-Inflammatory Drugs&quot;&gt;NSAIDs&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/pain-medication/narcotic-pain-medications&quot; title=&quot;Narcotic Pain Medications&quot;&gt;Narcotic Pain Medication&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/pain-medication/pain-killer-addiction-treatment&quot; title=&quot;Pain Killer Addiction Treatment&quot;&gt;Pain Killer Addition&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/pain-medication/ultram-pain-reliever&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/pain-medication">Pain Medication</category>
 <category domain="http://www.spine-health.com/navigation/drug">drug</category>
 <category domain="http://www.spine-health.com/information/medication-types">Medication Types</category>
 <category domain="http://www.spine-health.com/information/oxycontin">Oxycontin</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <category domain="http://www.spine-health.com/information/tramadol">Tramadol</category>
 <category domain="http://www.spine-health.com/navigation/chronic-pain-treatment">chronic-pain-treatment</category>
 <category domain="http://www.spine-health.com/navigation/pain-medication-featured-articles-0">pain-medication-featured-articles</category>
 <category domain="http://www.spine-health.com/navigation/pain-medication-types">pain-medication-types</category>
 <category domain="http://www.spine-health.com/navigation/spinal-stenosis-treatment">spinal-stenosis-treatment</category>
 <pubDate>Mon, 17 Dec 2007 08:42:12 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1921 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Postoperative Care for Decompression/Fusion Surgery</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/postoperative-care-decompressionfusion-surgery</link>
 <description>&lt;p&gt;Immediately after the surgery, patients will experience some difficulty swallowing or a sore throat due to manipulation of the esophagus. This usually resolves within several days, but symptoms may persist to a troublesome degree.&lt;/p&gt;
&lt;p&gt;The pain associated with the procedure is relatively minimal, as most of the exposure is obtained by dissecting tissue, not dividing it. Pain at the graft site (where bone graft is obtained from the hip) is more of a concern if iliac crest graft is utilized.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/postoperative-care-decompressionfusion-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/information/anterior-cervical-decompression">Anterior Cervical Decompression</category>
 <category domain="http://www.spine-health.com/information/decompression">Decompression</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/navigation/1563-0">1563</category>
 <category domain="http://www.spine-health.com/navigation/1568">1568</category>
 <category domain="http://www.spine-health.com/navigation/1577">1577</category>
 <category domain="http://www.spine-health.com/navigation/1582">1582</category>
 <category domain="http://www.spine-health.com/navigation/1757-0">1757</category>
 <category domain="http://www.spine-health.com/navigation/1822-0">1822</category>
 <pubDate>Wed, 12 Dec 2007 00:21:10 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1865 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Three Months and After</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/three-months-and-after</link>
 <description>&lt;p&gt;As the fusion matures, it is necessary to begin a &lt;strong&gt;reconditioning program&lt;/strong&gt;. It is well established that people with spinal problems fair best when they get in better shape.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/three-months-and-after&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:21:08 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1823 at http://www.spine-health.com</guid>
</item>
<item>
 <title>After Discharge (three to six days)</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/after-discharge-three-six-days</link>
 <description>&lt;p&gt;Following discharge from the hospital, the patient will likely still have pain. This is managed with &lt;strong&gt;&lt;a href=&quot;/treatment/pain-medication&quot; title=&quot;Pain Medication&quot;&gt;pain medication&lt;/a&gt;&lt;/strong&gt;. If a narcotic is prescribed, the patient should not drink alcohol or operate a car, because this type of medication may cause drowsiness and/or impaired judgment.&lt;/p&gt;

&lt;p&gt;Some surgeons also recommend application of an ice pack to manage postoperative pain. Ask your doctor if this is appropriate for you and for instructions on how to apply the ice.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/after-discharge-three-six-days&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:21:08 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1818 at http://www.spine-health.com</guid>
</item>
<item>
 <title>One to Four Weeks After Spine Fusion Surgery</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/one-four-weeks-after-spine-fusion-surgery</link>
 <description>One of the risks of any surgery is infection. This occurs about 1% of the time. Some people, (e.g., diabetics), are more prone to infections.
&lt;p&gt;Wound infections usually present at about 10 days after surgery. Some symptoms to look for include:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;
&lt;p&gt;Fever (101 degrees or higher)&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Expanding redness at the incision site&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Increasing pain&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Change in the amount, appearance or odor of drainage&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;If these signs develop it is important to &lt;strong&gt;contact your surgeon immediately&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/one-four-weeks-after-spine-fusion-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:21:08 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1820 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Postoperative Care for Spinal Fusion Surgery</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/postoperative-care-spinal-fusion-surgery</link>
 <description>&lt;h2&gt;Spine fusion surgery recovery&lt;/h2&gt;
&lt;div class=&quot;relevantinfo&quot;&gt;
&lt;p&gt;&lt;em&gt;More &lt;strong&gt; Spinal Fusion&lt;/strong&gt; Info:&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/information/cervical-fusion&quot; title=&quot;Cervical Fusion&quot;&gt;Cervical Spinal Fusion&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/information/lumbar-fusion&quot; title=&quot;Lumbar Fusion&quot;&gt;Lumbar Spinal Fusion&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/information/recovery&quot; title=&quot;Recovery&quot;&gt;Fusion Surgery Recovery&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/information/bone-graft&quot; title=&quot;Bone Graft&quot;&gt;Bone Grafts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/postoperative-care-spinal-fusion-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/navigation/fusion">fusion</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/navigation/back-surgery-related-information">back-surgery-related-information</category>
 <category domain="http://www.spine-health.com/navigation/spinal-fusion-related-information">spinal-fusion-related-information</category>
 <pubDate>Wed, 12 Dec 2007 00:21:08 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1822 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Arrange for Assistance at Home and Work</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/arrange-assistance-home-and-work</link>
 <description>&lt;p&gt;Following a spine fusion your ability to do many activities will be limited. This can include normal daily activities and occupational duties. It is best to make arrangements before surgery to have these needs met.&lt;/p&gt;
&lt;p&gt;The extent of the assistance you may need depends on many things:&lt;/p&gt;

&lt;ul&gt;&lt;li&gt;
&lt;p&gt;Specific type of fusion surgery to be completed&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Your age&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Nerve function&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/arrange-assistance-home-and-work&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:21:08 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1824 at http://www.spine-health.com</guid>
</item>
<item>
 <title>At the Hospital (one to two days) After Spine Fusion Surgery</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/hospital-one-two-days-after-spine-fusion-surgery</link>
 <description>&lt;h2&gt;Pain medication after spine fusion&lt;br/&gt;&lt;/h2&gt;
&lt;p&gt;Immediately after &lt;a href=&quot;/treatment/spinal-fusion&quot; title=&quot;Spinal Fusion&quot;&gt;spine fusion surgery&lt;/a&gt; there is a need for &lt;strong&gt;&lt;a href=&quot;/treatment/pain-medication&quot; title=&quot;Pain Medication&quot;&gt;pain medication&lt;/a&gt;&lt;/strong&gt;. This is often given in the vein or by “hypo” (injection of medication into the muscle of the arm or leg). Within a couple of days, as the pain decreases, this can be changed to oral medication.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/hospital-one-two-days-after-spine-fusion-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:21:08 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1819 at http://www.spine-health.com</guid>
</item>
<item>
 <title>One to Three Months Post-Op After a Fusion Surgery</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/one-three-months-post-op-after-a-fusion-surgery</link>
 <description>During the initial few months following a &lt;a href=&quot;/treatment/spinal-fusion&quot; title=&quot;Spinal Fusion&quot;&gt;spine fusion&lt;/a&gt;, it is best to avoid excess motion and stress at the fused segments. It is during this time that the fusion bone mass is becoming established. Certain types of movement to avoid include:
&lt;ul&gt;&lt;li&gt;
&lt;p&gt;Excess lifting (anything over 10 to 15 pounds)&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Bending&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Twisting&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/one-three-months-post-op-after-a-fusion-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:21:08 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1821 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Spine Fusion Post-Operative Care</title>
 <link>http://www.spine-health.com/treatment/spinal-fusion/spine-fusion-post-operative-care</link>
 <description>&lt;p&gt;Attention to appropriate post-operative treatment is critical in leading to a successful spine fusion outcome. After a spine fusion surgery, it takes approximately three months for the fusion to successfully set up and achieve its initial maturity. During these first three months, it is necessary to avoid activities that may place the bone graft at risk. Therefore, surgeons will usually restrict activities that involve lifting, twisting or bending the lower back, or vigorous activities, such as running and other sports.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/spinal-fusion/spine-fusion-post-operative-care&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/spinal-fusion">Spinal Fusion</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:21:07 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1795 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Post-Operative Care</title>
 <link>http://www.spine-health.com/treatment/chiropractic/post-operative-care</link>
 <description>&lt;div class=&quot;relevantinfo&quot;&gt;
&lt;p&gt;&lt;em&gt;More &lt;a href=&quot;/treatment/chiropractic&quot; title=&quot;Chiropractic&quot;&gt;Chiropractic&lt;/a&gt; Info&lt;/p&gt;&lt;/em&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/chiropractic/chiropractic-treatments-back-pain&quot; title=&quot;Chiropractic Treatments for Back Pain&quot;&gt;Chiropractic Back Treatment&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/chiropractic/spinal-decompression-back-pain-relief-patients-advice-part-i&quot; title=&quot;Spinal Decompression for Back Pain Relief - Patients&amp;#039; Advice: Part I&quot;&gt;Spine Decompression&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/chiropractic/how-select-best-chiropractor&quot; title=&quot;How To Select The Best Chiropractor&quot;&gt;Selecting a Chiropractor&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/chiropractic/chiropractic-manipulation&quot; title=&quot;Chiropractic Manipulation&quot;&gt;Chiropractic Manipulation&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/chiropractic/post-operative-care&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/chiropractic">Chiropractic</category>
 <category domain="http://www.spine-health.com/information/chiropractic-care">Chiropractic Care</category>
 <category domain="http://www.spine-health.com/information/chiropractic-equipment">Chiropractic Equipment</category>
 <category domain="http://www.spine-health.com/information/chiropractic-therapy">Chiropractic Therapy</category>
 <category domain="http://www.spine-health.com/information/chiropractor">Chiropractor</category>
 <category domain="http://www.spine-health.com/information/lower-back-pain-treatment">Lower Back Pain Treatment</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <pubDate>Wed, 12 Dec 2007 00:07:11 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1641 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Treatment Options for Pain After Back Surgery</title>
 <link>http://www.spine-health.com/treatment/back-surgery/treatment-options-pain-after-back-surgery</link>
 <description>&lt;p&gt;It must be kept in mind that postoperative imaging studies will almost always show scar tissue involving the nerve root and surrounding structures, a phenomenon known as the post-laminectomy membrane. Much clinical and animal research has been done on the nature and significance of this scar tissue, but it has not been conclusively shown that scar tissue is a major cause of back pain or &lt;a href=&quot;/conditions/leg-pain/leg-pain-and-numbness-what-might-these-symptoms-mean&quot; title=&quot;Leg Pain and Numbness: What Might These Symptoms Mean?&quot;&gt;leg pain&lt;/a&gt; after spine surgery.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/treatment-options-pain-after-back-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:03:17 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1546 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Preventing Constipation After Back Surgery</title>
 <link>http://www.spine-health.com/treatment/back-surgery/preventing-constipation-after-back-surgery</link>
 <description>&lt;img src=&quot;/images/bed2.jpg&quot; alt=&quot;preventing constipation&quot; width=&quot;92&quot; height=&quot;138&quot; border=&quot;0&quot; class=&quot;column2&quot;/&gt;
&lt;p&gt;Constipation is a common problem for many people &lt;a href=&quot;/information/postoperative-care&quot; title=&quot;Postoperative Care&quot;&gt;recovering from back surgery&lt;/a&gt;, and frequently causes considerable discomfort and/or pain. While it is often not mentioned to patients as part of the recovery process, constipation and its adverse side effects can be a significant challenge following back surgery.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/preventing-constipation-after-back-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <category domain="http://www.spine-health.com/navigation/back-surgery-related-information">back-surgery-related-information</category>
 <pubDate>Wed, 12 Dec 2007 00:03:16 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1536 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Pain Management After Microdiscectomy Surgery</title>
 <link>http://www.spine-health.com/treatment/pain-management/pain-management-after-microdiscectomy-surgery</link>
 <description>&lt;p&gt;Immediate post-operative pain can be managed with a combination of non-steroidal anti-inflammatory drugs (NSAID’s) and a mild pain pill (e.g. Darvocet, Vicodin). The narcotic pain medications (Vicodin) are addictive and should only be used for a short period of time (less than two weeks).&lt;/p&gt;

&lt;p&gt;As the discomfort from back surgery subsides (usually about 1 to 2 weeks) the patient can move towards substituting Tylenol for the narcotic pain medications.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/pain-management/pain-management-after-microdiscectomy-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/pain-management">Pain Management</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:03:15 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1508 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Stretching Exercise after Microdiscectomy Surgery</title>
 <link>http://www.spine-health.com/wellness/exercise/stretching-exercise-after-microdiscectomy-surgery</link>
 <description>&lt;p&gt;Since any surgical site will heal with scar tissue, some surgeons feel that to minimize scarring of the nerve root, gentle stretching exercises should be done in the early postoperative period.&lt;/p&gt;
&lt;p&gt;The stretching exercises should be done about 5 to 6 times a day for 6 to12 weeks, since this is the time period in which the scarring occurs.&lt;/p&gt;
&lt;p&gt;The safest way to stretch is to lie down and maximally flex the hips and gradually extend the knee. This maneuver will also stretch the hamstring muscles, which is important for rehabilitation of the back.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/exercise/stretching-exercise-after-microdiscectomy-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/exercise">Exercise</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/information/stretching">Stretching</category>
 <pubDate>Wed, 12 Dec 2007 00:03:15 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1511 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Postoperative Care for Lumbar Microdiscectomy Surgery</title>
 <link>http://www.spine-health.com/treatment/back-surgery/postoperative-care-lumbar-microdiscectomy-surgery</link>
 <description>&lt;h2&gt;Recovering from lumbar microdiscectomy surgery&lt;/h2&gt;
&lt;p&gt;The lumbar microdiscectomy surgery—to alleviate &lt;a href=&quot;/conditions/sciatica/what-you-need-know-about-sciatica&quot; title=&quot;What You Need to Know About Sciatica  &quot;&gt;sciatica&lt;/a&gt;, or pain along the sciatic nerve, caused by a disc herniation—has significantly improved in recent years (e.g. a shorter recovery period, less pain, and higher success rates). While different spine surgeons will recommend somewhat different approaches to &lt;a href=&quot;/information/postoperative-care&quot; title=&quot;Postoperative Care&quot;&gt;postoperative care&lt;/a&gt; after this type of back surgery, there are several general facets of postoperative recovery that can be expected.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/postoperative-care-lumbar-microdiscectomy-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/lumbar-spine-surgery">Lumbar Spine Surgery</category>
 <category domain="http://www.spine-health.com/navigation/microdiscectomy">microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <pubDate>Wed, 12 Dec 2007 00:03:15 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1509 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Practical Advice for Recovering from Back Surgery</title>
 <link>http://www.spine-health.com/treatment/back-surgery/practical-advice-recovering-back-surgery</link>
 <description>&lt;img src=&quot;/images/post-op.jpg&quot; width=&quot;125&quot; height=&quot;125&quot; class=&quot;column2&quot;/&gt;
&lt;h2&gt;Back surgery &lt;a href=&quot;/information/postoperative-care&quot; title=&quot;Postoperative Care&quot;&gt;postoperative care&lt;/a&gt;&lt;/h2&gt;

&lt;p&gt;For patients who have decided to have &lt;a href=&quot;/treatment/back-surgery&quot; title=&quot;Back Surgery&quot;&gt;back surgery&lt;/a&gt;, taking time to prepare for the post-surgical recovery period is a good idea and will usually improve their experience when they get home.&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/practical-advice-recovering-back-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/navigation/heat-therapy-cold-therapy-related-information">heat-therapy-cold-therapy-related-information</category>
 <category domain="http://www.spine-health.com/navigation/sleep-related-information">sleep-related-information</category>
 <pubDate>Wed, 12 Dec 2007 00:03:12 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1457 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Getting Adequate Pain Control After Back Surgery</title>
 <link>http://www.spine-health.com/treatment/pain-management/getting-adequate-pain-control-after-back-surgery</link>
 <description>&lt;p&gt;Effective pain control after surgery can help the overall success of the back surgery. Almost all surgical procedures cause mild to severe postoperative pain, and this is one of the greatest worries of many back surgery patients. Even so, patients are rarely prepared for the type of &lt;a href=&quot;/conditions/pain&quot; title=&quot;Pain&quot;&gt;pain&lt;/a&gt; they will experience after the operation, and a systematic pain control approach is rarely used.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/pain-management/getting-adequate-pain-control-after-back-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/pain-management">Pain Management</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/navigation/pain-management-related-information">pain-management-related-information</category>
 <pubDate>Wed, 12 Dec 2007 00:03:12 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1452 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Physical Therapy After Minimally Invasive Back Surgery</title>
 <link>http://www.spine-health.com/wellness/exercise/physical-therapy-after-minimally-invasive-back-surgery</link>
 <description>&lt;p&gt;When a surgery is minimally invasive, many people – especially those who experience a great deal of pain relief – may think that physical therapy is unnecessary.  It is very important that muscle function is at its best after any spine procedure in order to maximize recovery and to minimize potential future problems. &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/exercise/physical-therapy-after-minimally-invasive-back-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/exercise">Exercise</category>
 <category domain="http://www.spine-health.com/information/minimally-invasive-surgery">Minimally Invasive Surgery</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/navigation/back-surgery-related-information">back-surgery-related-information</category>
 <pubDate>Tue, 11 Dec 2007 23:04:47 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1231 at http://www.spine-health.com</guid>
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