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 <title>Pain Relief</title>
 <link>http://www.spine-health.com/information/pain-relief</link>
 <description>The taxonomy view with a depth of 0.</description>
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 <title>Pain Killers Scrutinized after Shocking Death of Michael Jackson</title>
 <link>http://www.spine-health.com/blog/pain/pain-killers-scrutinized-after-shocking-death-michael-jackson</link>
 <description>&lt;p&gt;&lt;/strong&gt;July 1, 2009&lt;/em&gt;&lt;br/&gt;
by: Sylvia Marten&lt;br/&gt;
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&lt;p&gt;It’s been nearly a week since pop singer Michael Jackson’s sudden death from cardiac arrest, and questions still remain as to what led to his death.&lt;/p&gt;  
&lt;p&gt;According to various news reports, Jackson was addicted to the narcotic pain killer Demerol for more than 20 years and also received daily doses of another pain killer, Oxycontin. According to an unnamed senior law enforcement official in an &lt;a href=&quot;http://abcnews.go.com/Health/MichaelJackson/story?id=7938918&amp;page=1&quot; target=&quot;_blank&quot;&gt;ABC News report&lt;/a&gt;, Los Angeles police were told that Jackson did in fact receive a Demerol injection an hour before his death.&lt;/p&gt; 
&lt;p&gt;A lawyer for Jackson’s physician, Dr. Conrad Murray, has said that his client did not prescribe Jackson with any of these pain killers, but many medical experts think that Demerol and possibly other drugs played a role in the death.&lt;/p&gt; 
&lt;p&gt;Whether this is true or not, Jackson’s death provides a sad but absolutely necessary forum to talk about pain killer addiction.&lt;/p&gt; 
&lt;p&gt;While pain killers like Vicodin, OxyContin, Norco and Hydrocodone are typically prescribed to treat pain, what is often forgotten or not known with patients is that pain killers cause changes in the brain’s chemistry that are not under their control.&lt;/p&gt;  
&lt;p&gt;More specifically, the brain increases the number of receptors in response to the specific pain killer, and its nerve cells stop functioning. Since the body is receiving opiate pain killers, it stops producing endorphins (the body’s natural pain killers). Consequential degeneration of the nerve cells often auses a physical dependency for these opiates.&lt;/p&gt; 
&lt;p&gt;What is also not known by many patients is that taking pain killers over a long period of time may actually increase a person’s sensitivity to pain, possibly causing them to up their doses, become addicted and put their health in serious danger.&lt;/p&gt; 
&lt;p&gt;An overdose of pain killers can lead to respiratory arrest (when breathing slows and stops). Low blood oxygen may then cause the heart to quiver and not circulate blood, and lead to cardiac arrest (when the heart stops circulating blood).&lt;/p&gt; 
&lt;p&gt;Pain killer addiction is a very real problem in the United States. It has been estimated that more than 4.7 million Americans (roughly 2% of the U.S. population) are dependent on prescription pain killers.&lt;/p&gt; 
&lt;p&gt;Learn more about pain killer addiction and treatment in the following resources:&lt;/p&gt; 
&lt;ul&gt;&lt;li&gt;[url:808,type=|node|,content=|Pain Medications|]&lt;/li&gt; 
&lt;li&gt;[url:6639,type=|node|,content=|How Pain Killers Sometimes Increase Chronic Pain|]&lt;/li&gt;
&lt;li&gt;[url:1924,type=|node|,content=|Pain Killer Addiction Treatment|].&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;In related news, Jackson’s death comes at a time when the European Medicines Agency (EMEA) wants a specific pain killer off the market and the U.S. Food and Drug Administration (FDA) is considering major changes to the use of one pain reliever.&lt;/p&gt; 
&lt;p&gt;The EMEA has said that the pain killer dextropropoxyphene (known as propoxyphene in the United States) should be withdrawn from the European market because a “significant” number of patients have allegedly been overdosing and dying from it (although the EMEA did not provide a specific number of casualties, according to a &lt;a href=&quot;http://online.wsj.com/article/SB124595494888555295.html&quot; target=&quot;_blank&quot;&gt;Wall Street Journal story&lt;/a&gt;).&lt;/p&gt; 
&lt;p&gt;Propoxyphene (e.g. Darvocet) has been used in the United States to treat mild to moderate pain since the late 1950s. It is marketed today by many drug manufacturers, and the FDA is reportedly considering whether to withdraw this pain killer.&lt;/p&gt;
&lt;p&gt;For back pain patients who use or are considering taking a pain medication, especially medications with addiction potential, it is essential to understand and carefully monitor the use of that medicine. Do the upfront research to understand the medication options for your particular type of back or neck pain, and work closely with your medical professional to watch for side effects and risks of dependency. Some medicines are safe for short term use, but become potential dangers when used longer than indicated or in combination with other drugs.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Update&lt;/strong&gt;: The FDA announced on July 8 that it would not withdraw Darvocet, Darvon and other pain killers with propoxyphene from the market despite calls from one consumer group to remove them. The FDA added that it would require a boxed warning of propoxyphene overdose risks and force manufacturers to study the fatality rates from overdoses.&lt;/em&gt;&lt;/p&gt; &lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/blog/pain/pain-killers-scrutinized-after-shocking-death-michael-jackson&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.spine-health.com/blog/pain/pain-killers-scrutinized-after-shocking-death-michael-jackson#comments</comments>
 <category domain="http://www.spine-health.com/blog/pain/back-pain">Back Pain</category>
 <category domain="http://www.spine-health.com/blog/pain/neck-pain">Neck Pain</category>
 <category domain="http://www.spine-health.com/blog/pain">Pain</category>
 <category domain="http://www.spine-health.com/blog/pain-medications">Pain Medications</category>
 <category domain="http://www.spine-health.com/information/back-care">Back Care</category>
 <category domain="http://www.spine-health.com/information/back-pain-relief">Back Pain Relief</category>
 <category domain="http://www.spine-health.com/information/back-pain-treatment">Back Pain Treatment</category>
 <category domain="http://www.spine-health.com/information/chronic-back-pain">Chronic Back Pain</category>
 <category domain="http://www.spine-health.com/information/lower-back-pain-treatment">Lower Back Pain Treatment</category>
 <category domain="http://www.spine-health.com/information/medication-risks">Medication Risks</category>
 <category domain="http://www.spine-health.com/information/medication-types">Medication Types</category>
 <category domain="http://www.spine-health.com/information/narcotic-pain-medication">Narcotic Pain Medication</category>
 <category domain="http://www.spine-health.com/information/opiates">Opiates</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <category domain="http://www.spine-health.com/navigation/pain-management-blogs">pain-management-blogs</category>
 <category domain="http://www.spine-health.com/navigation/pain-medication-blogs">pain-medication-blogs</category>
 <pubDate>Wed, 01 Jul 2009 11:55:00 -0700</pubDate>
 <dc:creator>cmaynard</dc:creator>
 <guid isPermaLink="false">22633 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Lower Back Pain Symptoms and Treatment Options</title>
 <link>http://www.spine-health.com/conditions/lower-back-pain/lower-back-pain-symptoms-and-treatment-options</link>
 <description>&lt;div style=&quot;float:right; text-align:center; width=110px; border: 1px solid #DEDFDF; padding:8px; margin:0 0 0 5px&quot;&gt;&lt;a href=&quot;http://www.spine-health.com/information/lower-back-pain-videos&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://www.spine-health.com/sites/all/themes/spinehealth/images/video-thumbs/lumbar-herniated-disc-video-thumb.jpg&quot; height=&quot;80px&quot; width=&quot;100px&quot; alt=&quot;Lower Back Pain Videos&quot; title=&quot;Lower Back Pain Videos&quot;/&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/lower-back-pain/lower-back-pain-symptoms-and-treatment-options&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/lower-back-pain">Lower Back Pain</category>
 <category domain="http://www.spine-health.com/information/back-pain-causes">Back Pain Causes</category>
 <category domain="http://www.spine-health.com/information/chiropractic-treatment">Chiropractic Treatment</category>
 <category domain="http://www.spine-health.com/information/chronic-back-pain">Chronic Back Pain</category>
 <category domain="http://www.spine-health.com/information/degenerated-disc">Degenerated Disc</category>
 <category domain="http://www.spine-health.com/information/lower-back-pain-symptoms">Lower Back Pain Symptoms</category>
 <category domain="http://www.spine-health.com/information/lower-back-pain-treatment">Lower Back Pain Treatment</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <category domain="http://www.spine-health.com/navigation/chronic-pain-symptoms-and-diagnosis">chronic-pain-symptoms-and-diagnosis</category>
 <category domain="http://www.spine-health.com/navigation/leg-pain-treatment">leg-pain-treatment</category>
 <category domain="http://www.spine-health.com/navigation/lower-back-pain-symptoms-and-diagnosis">lower-back-pain-symptoms-and-diagnosis</category>
 <pubDate>Tue, 11 Dec 2007 21:30:17 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">896 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Low-Level Laser Therapy Relieves Neck Pain</title>
 <link>http://www.spine-health.com/news/20091116/low-level-laser-therapy-relieves-neck-pain</link>
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&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/news/20091116/low-level-laser-therapy-relieves-neck-pain&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/neck-pain">Neck Pain</category>
 <category domain="http://www.spine-health.com/information/chiropractic-treatment">Chiropractic Treatment</category>
 <category domain="http://www.spine-health.com/information/cold-laser-therapy">Cold Laser Therapy</category>
 <category domain="http://www.spine-health.com/information/neck-pain-treatment">Neck Pain Treatment</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <pubDate>Mon, 16 Nov 2009 14:07:37 -0800</pubDate>
 <dc:creator>cmaynard</dc:creator>
 <guid isPermaLink="false">28897 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Trigger Point Injections</title>
 <link>http://www.spine-health.com/video/trigger-point-injections</link>
 <description>&lt;p&gt;A &lt;strong&gt;trigger point injection&lt;/strong&gt; is an outpatient procedure designed to reduce or relieve the &lt;a href=&quot;/conditions/back-pain&quot; title=&quot;Back Pain&quot;&gt;back pain&lt;/a&gt; caused by &lt;a href=&quot;/information/trigger-point&quot; title=&quot;Trigger Point&quot;&gt;trigger points&lt;/a&gt;. These small knots can form in muscles or in the fascia tissue leading to &lt;a href=&quot;/information/myofascial-pain&quot; title=&quot;Myofascial Pain&quot;&gt;myofascial pain&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/video/trigger-point-injections&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/video">Video</category>
 <category domain="http://www.spine-health.com/information/cervical-injection">Cervical Injection</category>
 <category domain="http://www.spine-health.com/information/injection-videos">Injection Videos</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <category domain="http://www.spine-health.com/information/trigger-point">Trigger Point</category>
 <category domain="http://www.spine-health.com/information/upper-back-pain-treatment">Upper Back Pain Treatment</category>
 <category domain="http://www.spine-health.com/information/upper-back-pain-videos">Upper Back Pain Videos</category>
 <category domain="http://www.spine-health.com/navigation/injections-featured-videos">injections-featured-videos</category>
 <category domain="http://www.spine-health.com/navigation/neck-pain-featured-videos">neck-pain-featured-videos</category>
 <category domain="http://www.spine-health.com/navigation/upper-back-pain-featured-videos">upper-back-pain-featured-videos</category>
 <category domain="http://www.spine-health.com/navigation/upper-back-pain-related-information">upper-back-pain-related-information</category>
 <category domain="http://www.spine-health.com/navigation/upper-back-pain-treatment">upper-back-pain-treatment</category>
 <pubDate>Thu, 19 Mar 2009 10:13:10 -0700</pubDate>
 <dc:creator>mlepore</dc:creator>
 <guid isPermaLink="false">19094 at http://www.spine-health.com</guid>
</item>
<item>
 <title>McKenzie Method Practitioner Qualifications</title>
 <link>http://www.spine-health.com/wellness/exercise/mckenzie-method-practitioner-qualifications</link>
 <description>&lt;p&gt;&lt;strong&gt;The McKenzie Method&lt;/strong&gt; is well-known throughout the spine community and most surgeons and physical therapists have some familiarity with it. However, familiarity may not be equal to expertise. Patients who are interested in or have had &lt;a href=&quot;/wellness/exercise/what-mckenzie-method-back-pain-and-neck-pain&quot; title=&quot;What is the McKenzie Method for Back Pain and Neck Pain?&quot;&gt;McKenzie Therapy&lt;/a&gt; prescribed for them may wish to determine the level of training a practitioner actually has.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/exercise/mckenzie-method-practitioner-qualifications&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/exercise">Exercise</category>
 <category domain="http://www.spine-health.com/information/back-exercises">Back Exercises</category>
 <category domain="http://www.spine-health.com/information/mckenzie-exercise">McKenzie Exercise</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <pubDate>Fri, 13 Mar 2009 11:48:27 -0700</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">18832 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Cold Laser Therapy Pain Management Treatment</title>
 <link>http://www.spine-health.com/treatment/pain-management/cold-laser-therapy-pain-management-treatment</link>
 <description>&lt;p&gt;&lt;strong&gt;Cold Laser Therapy or Low Level Laser Therapy (LLLT)&lt;/strong&gt; is a treatment that utilizes specific wavelengths of light to interact with tissue and is thought to help accelerate the healing process. It can be used on patients who suffer from a variety of &lt;a href=&quot;/conditions/chronic-pain/types-back-pain-acute-pain-chronic-pain-and-neuropathic-pain&quot; title=&quot;Types of Back Pain: Acute Pain, Chronic Pain, and Neuropathic Pain&quot;&gt;acute and chronic conditions&lt;/a&gt; in order to help eliminate pain, swelling, reduce spasms and increase functionality.   &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/pain-management/cold-laser-therapy-pain-management-treatment&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/pain-management">Pain Management</category>
 <category domain="http://www.spine-health.com/information/acute-pain">Acute Pain</category>
 <category domain="http://www.spine-health.com/information/back-pain-relief">Back Pain Relief</category>
 <category domain="http://www.spine-health.com/information/chiropractic-care">Chiropractic Care</category>
 <category domain="http://www.spine-health.com/information/cold-laser-therapy">Cold Laser Therapy</category>
 <category domain="http://www.spine-health.com/information/fibromyalgia-pain">Fibromyalgia Pain</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <pubDate>Thu, 12 Feb 2009 14:19:12 -0800</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">17599 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Traction</title>
 <link>http://www.spine-health.com/glossary/t/traction</link>
 <description>&lt;div class=&quot;doclabel&quot;&gt;Definition&lt;/div&gt;

Traction is a therapeutic method to relieve pain by stretching and realigning the spine. Placing a stretch on the spine separates the vertebrae and helps to relieve direct nerve pressure and stress on the vertebral discs. Cervical traction is a common conservative treatment for a &lt;a href=&quot;/conditions/herniated-disc/whats-a-herniated-disc-pinched-nerve-bulging-disc&quot; title=&quot;What&amp;#039;s a Herniated Disc, Pinched Nerve, Bulging Disc...?&quot;&gt;herniated disk&lt;/a&gt; in the &lt;a href=&quot;/conditions/neck-pain&quot; title=&quot;Neck Pain&quot;&gt;neck&lt;/a&gt; that relieves pain by opening up the cervical foramen to reduce pressure on compressed nerve roots exiting the spinal canal.&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/glossary/t/traction&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/glossary/t">T</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <pubDate>Fri, 04 Jan 2008 07:53:59 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">6278 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Getting Better Care for Your Back Pain</title>
 <link>http://www.spine-health.com/treatment/pain-management/getting-better-care-your-back-pain</link>
 <description>&lt;p&gt;One challenge with treating &lt;a href=&quot;/conditions/back-pain/back-pain-causes-overview-conditions-can-create-back-pain&quot; title=&quot;Back Pain Causes: Overview of Conditions That Can Create Back Pain&quot;&gt;back pain&lt;/a&gt; is that there are not that many absolute rules. For example, a spinal condition that appears relatively minor can lead to severe back pain, but a very serious condition can be barely painful at all. Similarly, some patients with a spinal condition will develop chronic pain, while others with the same condition will not.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/pain-management/getting-better-care-your-back-pain&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/pain-management">Pain Management</category>
 <category domain="http://www.spine-health.com/information/back-care">Back Care</category>
 <category domain="http://www.spine-health.com/information/back-pain-treatment">Back Pain Treatment</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <pubDate>Mon, 17 Dec 2007 08:55:41 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1953 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Ultram Pain Reliever</title>
 <link>http://www.spine-health.com/treatment/pain-medication/ultram-pain-reliever</link>
 <description>&lt;div class=&quot;relevantinfo&quot;&gt;
&lt;p&gt;&lt;em&gt;More &lt;a href=&quot;/treatment/pain-medication&quot; title=&quot;Pain Medication&quot;&gt;Pain Medication&lt;/a&gt; Info&lt;/p&gt;&lt;/em&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/pain-medication/medications-back-pain-and-neck-pain&quot; title=&quot;Medications for Back Pain and Neck Pain&quot;&gt;Back/Neck Pain Medication&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/pain-medication/muscle-relaxants&quot; title=&quot;Muscle Relaxants&quot;&gt;Muscle Relaxants&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/pain-medication/nsaids-non-steroidal-anti-inflammatory-drugs&quot; title=&quot;NSAIDs: Non-Steroidal Anti-Inflammatory Drugs&quot;&gt;NSAIDs&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/pain-medication/narcotic-pain-medications&quot; title=&quot;Narcotic Pain Medications&quot;&gt;Narcotic Pain Medication&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/pain-medication/pain-killer-addiction-treatment&quot; title=&quot;Pain Killer Addiction Treatment&quot;&gt;Pain Killer Addition&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/pain-medication/ultram-pain-reliever&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/pain-medication">Pain Medication</category>
 <category domain="http://www.spine-health.com/navigation/drug">drug</category>
 <category domain="http://www.spine-health.com/information/medication-types">Medication Types</category>
 <category domain="http://www.spine-health.com/information/oxycontin">Oxycontin</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <category domain="http://www.spine-health.com/information/tramadol">Tramadol</category>
 <category domain="http://www.spine-health.com/navigation/chronic-pain-treatment">chronic-pain-treatment</category>
 <category domain="http://www.spine-health.com/navigation/pain-medication-featured-articles-0">pain-medication-featured-articles</category>
 <category domain="http://www.spine-health.com/navigation/pain-medication-types">pain-medication-types</category>
 <category domain="http://www.spine-health.com/navigation/spinal-stenosis-treatment">spinal-stenosis-treatment</category>
 <pubDate>Mon, 17 Dec 2007 08:42:12 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1921 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Arthritis and NSAIDs for Pain Relief</title>
 <link>http://www.spine-health.com/treatment/pain-medication/arthritis-and-nsaids-pain-relief</link>
 <description>&lt;img src=&quot;/images/c032.jpg&quot; alt=&quot;Joint pain&quot; width=&quot;100&quot; height=&quot;137&quot; class=&quot;column2&quot;/&gt;&lt;h2&gt;Joint pain from arthritis&lt;/h2&gt;
&lt;p&gt;In general, arthritis is a condition that involves any inflammation of joints. In the back, &lt;a href=&quot;/conditions/arthritis/facet-joint-disorders-and-back-pain&quot; title=&quot;Facet Joint Disorders and Back Pain&quot;&gt;facet joint osteoarthritis&lt;/a&gt; can be a very painful condition. Facet joint osteoarthritis (degenerative arthritis) causes a breakdown of cartilage between the facet joints in the back and generally occurs in adults over the age of 60. When the joints move, the lack of cartilage causes pain as well as loss of motion and stiffness.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/pain-medication/arthritis-and-nsaids-pain-relief&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/pain-medication">Pain Medication</category>
 <category domain="http://www.spine-health.com/information/arthritis-treatment">Arthritis Treatment</category>
 <category domain="http://www.spine-health.com/information/cox-2-inhibitor">COX-2 Inhibitor</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <category domain="http://www.spine-health.com/navigation/arthritis-treatment">arthritis-treatment</category>
 <category domain="http://www.spine-health.com/navigation/pain-medication-types">pain-medication-types</category>
 <pubDate>Mon, 17 Dec 2007 08:42:12 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1901 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Physical Therapy Exercise for Pain Relief</title>
 <link>http://www.spine-health.com/treatment/physical-therapy/physical-therapy-exercise-pain-relief</link>
 <description>&lt;div class=&quot;relevantinfo&quot;&gt;
&lt;p&gt;&lt;em&gt;More &lt;a href=&quot;/treatment/physical-therapy&quot; title=&quot;Physical Therapy&quot;&gt;Physical Therapy&lt;/a&gt; Info&lt;/p&gt;&lt;/em&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/physical-therapy/exercise-ball-therapy-lower-back-pain-relief&quot; title=&quot;Exercise Ball Therapy for Lower Back Pain Relief&quot;&gt;Exercise Ball Therapy&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/physical-therapy/physical-therapy-benefits-back-pain&quot; title=&quot;Physical Therapy Benefits For Back Pain&quot;&gt;Physical Therapy Benefits&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/physical-therapy/rehabilitation-and-exercise-a-healthy-back&quot; title=&quot;Rehabilitation and Exercise for a Healthy Back&quot;&gt;Rehabilitation and Exercise&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/physical-therapy/core-body-strength-exercises&quot; title=&quot;Core Body Strength Exercises&quot;&gt;Core Strength Exercises&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/physical-therapy/physical-therapy-exercise-pain-relief&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/physical-therapy">Physical Therapy</category>
 <category domain="http://www.spine-health.com/information/lumbar-stabilization">Lumbar Stabilization</category>
 <category domain="http://www.spine-health.com/information/mckenzie-exercise">McKenzie Exercise</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <category domain="http://www.spine-health.com/information/physiotherapy">Physiotherapy</category>
 <pubDate>Wed, 12 Dec 2007 00:18:36 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1722 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Back Exercise for Pain Relief</title>
 <link>http://www.spine-health.com/treatment/physical-therapy/back-exercise-pain-relief</link>
 <description>&lt;p&gt;One of the keys to recovering from an episode of back pain or surgery, and to help avoid future recurrences of back pain, is to pursue appropriate rehabilitation and exercise. A comprehensive exercise regimen should include a combination of stretching, strengthening and aerobic conditioning of the back and body. This requires a basic understanding of the types of muscles that need to be conditioned.&lt;br/&gt;
There are three types of muscles that support the spine:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/physical-therapy/back-exercise-pain-relief&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/physical-therapy">Physical Therapy</category>
 <category domain="http://www.spine-health.com/information/back-exercises">Back Exercises</category>
 <category domain="http://www.spine-health.com/information/mckenzie-exercise">McKenzie Exercise</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <category domain="http://www.spine-health.com/information/physiotherapy">Physiotherapy</category>
 <category domain="http://www.spine-health.com/navigation/physical-therapy-related-information">physical-therapy-related-information</category>
 <pubDate>Wed, 12 Dec 2007 00:18:36 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1728 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Physical Therapy for Low Back Pain Relief</title>
 <link>http://www.spine-health.com/treatment/physical-therapy/physical-therapy-low-back-pain-relief</link>
 <description>&lt;img src=&quot;/images/o047.jpg&quot; alt=&quot;physical therapy&quot; width=&quot;149&quot; height=&quot;98&quot; border=&quot;0&quot; class=&quot;column2&quot;/&gt;
&lt;h2&gt;Physical therapy for the low back&lt;/h2&gt;

&lt;p&gt;Patients suffering from most types of low back pain are often referred for physical therapy for four weeks as an initial conservative treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function and teach the patient a maintenance program to prevent future back problems.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/physical-therapy/physical-therapy-low-back-pain-relief&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/physical-therapy">Physical Therapy</category>
 <category domain="http://www.spine-health.com/information/lower-back-pain-treatment">Lower Back Pain Treatment</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <category domain="http://www.spine-health.com/information/passive-physical-therapy">Passive Physical Therapy</category>
 <category domain="http://www.spine-health.com/information/physiotherapy">Physiotherapy</category>
 <category domain="http://www.spine-health.com/information/spondylolisthesis-treatment">Spondylolisthesis Treatment</category>
 <category domain="http://www.spine-health.com/navigation/spondylolisthesis-treatment">spondylolisthesis-treatment</category>
 <pubDate>Wed, 12 Dec 2007 00:18:36 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1726 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Pain Relief with Physical Therapy and Exercise</title>
 <link>http://www.spine-health.com/treatment/physical-therapy/pain-relief-physical-therapy-and-exercise</link>
 <description>&lt;p&gt;Dear Spine-Health Member,&lt;/p&gt;
&lt;p&gt;The use of some type of physical therapy and exercise is integral to almost all forms of back pain and neck pain treatment. Sometimes physical therapy and exercise are the first lines of treatment, other times it may help manage chronic pain, or provide rehabilitation after surgery. But did you know that both gentle back exercise and physical therapy play a vital role in relieving pain?&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/physical-therapy/pain-relief-physical-therapy-and-exercise&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/physical-therapy">Physical Therapy</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <category domain="http://www.spine-health.com/information/physiotherapy">Physiotherapy</category>
 <pubDate>Wed, 12 Dec 2007 00:18:35 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1717 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Manual Physical Therapy for Pain Relief</title>
 <link>http://www.spine-health.com/treatment/physical-therapy/manual-physical-therapy-pain-relief</link>
 <description>&lt;img src=&quot;/images/chiromodern.jpg&quot; alt=&quot;Manual therapy overview&quot; width=&quot;120&quot; height=&quot;138&quot; class=&quot;column2&quot;/&gt;

&lt;h2&gt;Hands-on physical therapy&lt;/h2&gt;

&lt;p&gt;Many patients arrive at their first physical therapy appointment expecting to receive hot packs, ultrasound and instructions on how to complete a series of exercises. These modalities are warranted in many instances and most therapists would agree that exercise is needed to help restore muscle imbalances. However, many therapists now approach the restoration of function from a different perspective.&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/physical-therapy/manual-physical-therapy-pain-relief&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/physical-therapy">Physical Therapy</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <category domain="http://www.spine-health.com/navigation/physical-therapy">physical therapy</category>
 <category domain="http://www.spine-health.com/information/physiotherapy">Physiotherapy</category>
 <category domain="http://www.spine-health.com/navigation/alternative-care-related-information">alternative-care-related-information</category>
 <category domain="http://www.spine-health.com/navigation/exercise-types">exercise-types</category>
 <category domain="http://www.spine-health.com/navigation/massage-therapy-related-information">massage-therapy-related-information</category>
 <category domain="http://www.spine-health.com/navigation/physical-therapy-types">physical-therapy-types</category>
 <pubDate>Wed, 12 Dec 2007 00:18:35 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1714 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Costotransverse and Costovertebral Joint Injections</title>
 <link>http://www.spine-health.com/treatment/injections/costotransverse-and-costovertebral-joint-injections</link>
 <description>&lt;img src=&quot;/images/needle.jpg&quot; alt=&quot;injections&quot; width=&quot;100&quot; height=&quot;104&quot; class=&quot;column2&quot;/&gt;
&lt;p&gt;Rib dysfunction syndromes may cause one or a combination of the following symptoms: &lt;a href=&quot;/conditions/upper-back-pain/all-about-upper-back-pain&quot; title=&quot;All About Upper Back Pain&quot;&gt;upper back pain&lt;/a&gt;, arm pain, pain between the ribs, and/or generalized upper back area discomfort. Patients with upper back pain and the above symptoms may be candidates for a costotransverse or costovertebral joint injection to both help diagnose the condition and provide pain relief.&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/injections/costotransverse-and-costovertebral-joint-injections&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/injections">Injections</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <category domain="http://www.spine-health.com/information/upper-back-pain-treatment">Upper Back Pain Treatment</category>
 <category domain="http://www.spine-health.com/navigation/injections-types">injections-types</category>
 <pubDate>Wed, 12 Dec 2007 00:09:59 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1671 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Epidural Steroid Injection Pain Relief Success Rates</title>
 <link>http://www.spine-health.com/treatment/injections/epidural-steroid-injection-pain-relief-success-rates</link>
 <description>&lt;p&gt;Patients will find that the benefits of an epidural steroid injection include a reduction in pain, primarily in leg pain (also called &lt;a href=&quot;/conditions/sciatica/what-you-need-know-about-sciatica&quot; title=&quot;What You Need to Know About Sciatica  &quot;&gt;sciatica&lt;/a&gt; or radicular pain). Patients seem to have a better response when the epidural steroid injections are coupled with an organized therapeutic exercise program.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/injections/epidural-steroid-injection-pain-relief-success-rates&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/injections">Injections</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <category domain="http://www.spine-health.com/information/radiculopathy">Radiculopathy</category>
 <category domain="http://www.spine-health.com/information/steroid-injection">Steroid Injection</category>
 <pubDate>Wed, 12 Dec 2007 00:09:59 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1680 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Cervical, Thoracic and Lumbar Facet Joint Injections</title>
 <link>http://www.spine-health.com/treatment/injections/cervical-thoracic-and-lumbar-facet-joint-injections</link>
 <description>&lt;img src=&quot;/images/needle.jpg&quot; width=&quot;100&quot; height=&quot;104&quot; border=&quot;0&quot; class=&quot;column2&quot;/&gt;
&lt;p&gt;Facet joints are small joints at each segment of the spine that provide stability and help guide motion. The facet joints can become painful due to arthritis of the spine, a back injury or mechanical stress to the back. A cervical (neck), thoracic (upper back) or lumbar (lower back) facet joint injection involves injecting a steroid medication, which can anesthetize the facet joints and block the pain.&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/injections/cervical-thoracic-and-lumbar-facet-joint-injections&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/injections">Injections</category>
 <category domain="http://www.spine-health.com/information/cervical-injection">Cervical Injection</category>
 <category domain="http://www.spine-health.com/information/facet-joint-injection">Facet Joint Injection</category>
 <category domain="http://www.spine-health.com/information/fluoroscopy">Fluoroscopy</category>
 <category domain="http://www.spine-health.com/information/hypertrophic-facet-disease">Hypertrophic Facet Disease</category>
 <category domain="http://www.spine-health.com/information/lumbar-injection">lumbar injection</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <category domain="http://www.spine-health.com/information/thoracic-injection">Thoracic Injection</category>
 <category domain="http://www.spine-health.com/navigation/injections-types">injections-types</category>
 <pubDate>Wed, 12 Dec 2007 00:09:59 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1670 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Hip Joint Injections for Pain Relief</title>
 <link>http://www.spine-health.com/treatment/injections/hip-joint-injections-pain-relief</link>
 <description>&lt;h2&gt;Pain caused by the hip joint&lt;br/&gt;&lt;/h2&gt;
&lt;div class=&quot;relevantinfo&quot; style=&quot;190px;&quot;&gt;
&lt;p&gt;&lt;em&gt;Additional &lt;strong&gt; &lt;a href=&quot;/treatment/injections&quot; title=&quot;Injections&quot;&gt;Injections&lt;/a&gt;&lt;/strong&gt; Info:&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/injections/lumbar-epidural-steroid-injections-low-back-pain-and-sciatica&quot; title=&quot;Lumbar Epidural Steroid Injections for Low Back Pain and Sciatica&quot;&gt;Lumbar Steroid Injection&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/injections/medial-branch-nerve-blocks&quot; title=&quot;Medial Branch Nerve Blocks&quot;&gt;Medial Branch Nerve Block&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/injections/radiofrequency-neurotomy-facet-and-sacroiliac-joint-pain&quot; title=&quot;Radiofrequency Neurotomy for Facet and Sacroiliac Joint Pain&quot;&gt;Radiofrequency Neurotomy&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/injections/injections-back-pain-management&quot; title=&quot;Injections for Back Pain Management&quot;&gt;Injections &amp; Pain Management&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/video/epidural-steroid-injections-back-pain-and-leg-pain-video&quot; title=&quot;Epidural Steroid Injections for Back Pain and Leg Pain Video&quot;&gt;Epidural Steroid Injections&lt;span class=&quot;div-video-link&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/injections/hip-joint-injections-pain-relief&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/injections">Injections</category>
 <category domain="http://www.spine-health.com/information/fluoroscopy">Fluoroscopy</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <category domain="http://www.spine-health.com/navigation/injections-types">injections-types</category>
 <category domain="http://www.spine-health.com/navigation/pain-related-information">pain-related-information</category>
 <pubDate>Wed, 12 Dec 2007 00:09:59 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1677 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Chiropractic Treatment Plan</title>
 <link>http://www.spine-health.com/treatment/chiropractic/chiropractic-treatment-plan</link>
 <description>&lt;div class=&quot;relevantinfo&quot;&gt;
&lt;p&gt;&lt;em&gt;More &lt;a href=&quot;/treatment/chiropractic&quot; title=&quot;Chiropractic&quot;&gt;Chiropractic&lt;/a&gt; Info&lt;/p&gt;&lt;/em&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/chiropractic/chiropractic-treatments-back-pain&quot; title=&quot;Chiropractic Treatments for Back Pain&quot;&gt;Chiropractic Back Treatment&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/chiropractic/spinal-decompression-back-pain-relief-patients-advice-part-i&quot; title=&quot;Spinal Decompression for Back Pain Relief - Patients&amp;#039; Advice: Part I&quot;&gt;Spine Decompression&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/chiropractic/how-select-best-chiropractor&quot; title=&quot;How To Select The Best Chiropractor&quot;&gt;Selecting a Chiropractor&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/chiropractic/chiropractic-manipulation&quot; title=&quot;Chiropractic Manipulation&quot;&gt;Chiropractic Manipulation&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;p&gt;Most &lt;a href=&quot;/treatment/chiropractic/chiropractors&quot; title=&quot;Chiropractors&quot;&gt;chiropractors&lt;/a&gt; begin treatment during the patient&#039;s first visit, although some may wait until the next appointment at the &lt;a href=&quot;/treatment/chiropractic/how-choose-a-chiropractic-clinic&quot; title=&quot;How to Choose a Chiropractic Clinic&quot;&gt;chiropractic clinic&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/chiropractic/chiropractic-treatment-plan&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/chiropractic">Chiropractic</category>
 <category domain="http://www.spine-health.com/information/chiropractic-care">Chiropractic Care</category>
 <category domain="http://www.spine-health.com/information/chiropractic-therapy">Chiropractic Therapy</category>
 <category domain="http://www.spine-health.com/information/chiropractic-wellness">Chiropractic Wellness </category>
 <category domain="http://www.spine-health.com/information/chiropractor">Chiropractor</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <pubDate>Wed, 12 Dec 2007 00:07:08 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1632 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Pain Relief After a Vertebral Compression Fracture</title>
 <link>http://www.spine-health.com/treatment/back-surgery/pain-relief-after-a-vertebral-compression-fracture</link>
 <description>&lt;img src=&quot;/images/verte.gif&quot; alt=&quot;kyphoplasty&quot; width=&quot;80&quot; height=&quot;86&quot; class=&quot;column2&quot;/&gt;
&lt;h2&gt;Kyphoplasty for spine fractures&lt;/h2&gt;
&lt;p&gt;
When a painful fracture from osteoporosis occurs in the spine, &lt;a href=&quot;/treatment/back-surgery/kyphoplasty-osteoporosis-fracture&quot; title=&quot;Kyphoplasty for an Osteoporosis Fracture&quot;&gt;kyphoplasty&lt;/a&gt; is a treatment option designed to help reduce or eliminate the pain, restore height of the vertebral body and reduce spinal deformity. Vertebral compression fractures from osteoporosis are quite common, occurring in approximately twenty percent of women over the age of seventy years old.&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/pain-relief-after-a-vertebral-compression-fracture&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/kyphon">Kyphon</category>
 <category domain="http://www.spine-health.com/information/kyphoplasty">Kyphoplasty</category>
 <category domain="http://www.spine-health.com/information/osteoporosis-treatment">Osteoporosis Treatment</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <category domain="http://www.spine-health.com/information/spine-fracture">Spine Fracture</category>
 <category domain="http://www.spine-health.com/information/vertebroplasty">Vertebroplasty</category>
 <category domain="http://www.spine-health.com/information/womens-health">Women&amp;#039;s Health</category>
 <pubDate>Wed, 12 Dec 2007 00:03:14 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1495 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Artificial Discs vs. Spinal Fusion for Pain Relief - Patients&#039; Advice: Part I</title>
 <link>http://www.spine-health.com/treatment/artificial-disc-replacement/artificial-discs-vs-spinal-fusion-pain-relief-patients-advice-</link>
 <description>&lt;h2&gt;Back-to-Back&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Patients share advice about artificial discs and spine fusion surgery&lt;br/&gt;&lt;/strong&gt; In this section, patients share their insights about how they made the decision to have an artificial disc replacement or spine fusion surgery. &lt;/p&gt;
&lt;div class=&quot;relevantinfo&quot;&gt;
&lt;p&gt;&lt;em&gt;More &lt;a href=&quot;/treatment/artificial-disc-replacement&quot; title=&quot;Artificial Disc Replacement&quot;&gt;Disc Replacement&lt;/a&gt; Info&lt;/p&gt;&lt;/em&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/artificial-disc-replacement/lumbar-artificial-disc-surgery-chronic-back-pain&quot; title=&quot;Lumbar Artificial Disc Surgery for Chronic Back Pain&quot;&gt;Lumbar Disc Replacement&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/artificial-disc-replacement/artificial-disc-cervical-disc-replacement&quot; title=&quot;Artificial Disc for Cervical Disc Replacement&quot;&gt;Cervical Disc Replacement&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/treatment/artificial-disc-replacement/pain-generated-spinal-disc&quot; title=&quot;Pain Generated by the Spinal Disc&quot;&gt;Spinal Disc Pain&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/artificial-disc-replacement/artificial-discs-vs-spinal-fusion-pain-relief-patients-advice-&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/artificial-disc-replacement">Artificial Disc Replacement</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <category domain="http://www.spine-health.com/information/patient-advice">Patient Advice</category>
 <pubDate>Wed, 12 Dec 2007 00:00:23 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1376 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Pilates, Yoga, and Tai Chi for Pain Relief - Patients&#039; Advice</title>
 <link>http://www.spine-health.com/wellness/yoga-pilates-tai-chi/pilates-yoga-and-tai-chi-pain-relief-patients-advice</link>
 <description>&lt;div class=&quot;subbar&quot;&gt;Thoughts on Pilates for back pain&lt;/div&gt;
&lt;blockquote&gt;
&lt;p&gt;I&#039;m a physical therapist with an L3-4 spine fusion and I also specialize in outpatient orthopedics. You have wonderful questions!&lt;/p&gt;
&lt;p&gt;I believe that most back problems stem from people losing control over their spine in general. You have to know your spinal limitations in order to get stronger and avoid problems. Makes sense right?&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/yoga-pilates-tai-chi/pilates-yoga-and-tai-chi-pain-relief-patients-advice&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/yoga-pilates-tai-chi">Yoga, Pilates, Tai Chi</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <category domain="http://www.spine-health.com/information/patient-advice">Patient Advice</category>
 <category domain="http://www.spine-health.com/information/pilates-exercise">Pilates Exercise</category>
 <category domain="http://www.spine-health.com/information/tai-chi-exercise">Tai Chi Exercise</category>
 <category domain="http://www.spine-health.com/navigation/yoga">yoga</category>
 <category domain="http://www.spine-health.com/information/yoga-exercise">Yoga Exercise</category>
 <category domain="http://www.spine-health.com/navigation/yoga-pilates-tai-chi-featured-articles">yoga-pilates-tai-chi-featured-articles</category>
 <pubDate>Tue, 11 Dec 2007 23:11:45 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1344 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Pain Relief from McKenzie Treatment</title>
 <link>http://www.spine-health.com/wellness/exercise/pain-relief-mckenzie-treatment</link>
 <description>&lt;p&gt;Successful treatment of mechanical low back pain syndromes has two dimensions.&lt;/p&gt;
&lt;ul type=&quot;disc&quot;&gt;&lt;li&gt;
&lt;p&gt;The first is the McKenzie exercise activity prescribed based on patient presentation and assessment. The goal of &lt;a href=&quot;/wellness/exercise/what-mckenzie-method-back-pain-and-neck-pain&quot; title=&quot;What is the McKenzie Method for Back Pain and Neck Pain?&quot;&gt;McKenzie therapy&lt;/a&gt; is to centralize the pain, or move the pain from the leg into the low back, as &lt;a href=&quot;/conditions/lower-back-pain/lower-back-pain-symptoms-and-treatment-options&quot; title=&quot;Lower Back Pain Symptoms and Treatment Options&quot;&gt;low back pain&lt;/a&gt; is generally better tolerated than &lt;a href=&quot;/conditions/leg-pain/leg-pain-and-numbness-what-might-these-symptoms-mean&quot; title=&quot;Leg Pain and Numbness: What Might These Symptoms Mean?&quot;&gt;leg pain&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/exercise/pain-relief-mckenzie-treatment&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/exercise">Exercise</category>
 <category domain="http://www.spine-health.com/information/back-exercises">Back Exercises</category>
 <category domain="http://www.spine-health.com/information/mckenzie-exercise">McKenzie Exercise</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <pubDate>Tue, 11 Dec 2007 23:04:47 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1210 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Pool Therapy to Relieve Osteoarthritis Pain</title>
 <link>http://www.spine-health.com/wellness/exercise/pool-therapy-relieve-osteoarthritis-pain</link>
 <description>&lt;div class=&quot;callout&quot;&gt;&lt;strong&gt;&lt;em&gt;Practical Point&lt;/em&gt;&lt;/strong&gt;&lt;br/&gt;
Some osteoarthritis patients refer to pool therapy as a form of &quot;floating traction&quot;, allowing them to stretch their spine and loosen and flex joints in a way that would be impossible on a mat.&lt;/div&gt;
&lt;img src=&quot;/images/pooltherapy/watertherapy.jpg&quot; alt=&quot;osteoporosis&quot; width=&quot;100&quot; height=&quot;123&quot; border=&quot;0&quot; class=&quot;column2&quot;/&gt;
&lt;h2&gt;Pool therapy for osteoarthritis&lt;/h2&gt;
&lt;p&gt;
Anyone who has slipped into the comfort of a warm bath already has some appreciation for the benefits of pool therapy.&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/exercise/pool-therapy-relieve-osteoarthritis-pain&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/exercise">Exercise</category>
 <category domain="http://www.spine-health.com/information/arthritis-treatment">Arthritis Treatment</category>
 <category domain="http://www.spine-health.com/navigation/osteoarthritis">Osteoarthritis</category>
 <category domain="http://www.spine-health.com/information/osteoarthritis">Osteoarthritis</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <category domain="http://www.spine-health.com/information/water-therapy">Water Therapy</category>
 <pubDate>Tue, 11 Dec 2007 23:04:47 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1237 at http://www.spine-health.com</guid>
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<item>
 <title>Leg Pain and Numbness from Spinal Stenosis - Patients&#039; Advice: Part II</title>
 <link>http://www.spine-health.com/conditions/spinal-stenosis/leg-pain-and-numbness-spinal-stenosis-patients-advice-part-ii</link>
 <description>&lt;h2&gt;Back-to-Back&lt;/h2&gt;


&lt;p&gt;&lt;strong&gt;Patients share insights on the treatment choices they have chosen for &lt;a href=&quot;/conditions/spinal-stenosis&quot; title=&quot;Spinal Stenosis&quot;&gt;spinal stenosis&lt;/a&gt;.&lt;/strong&gt; 
&lt;div class=&quot;subbar&quot;&gt;Surgery results vary with choice of surgeon&lt;/div&gt;
&lt;blockquote&gt; 
&lt;p&gt;Husband had same-day minimally invasive surgery. Prior to the surgery he could not walk 100 feet w/o sitting. No pain now, plus diabetic peripheral foot pain is gone. After almost 2 years, 6 Rehabs, exercise, I still can&#039;t stand erect. Had little pain prior or post surgery. Can stand erect momentarily only before effort makes me slump.&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/spinal-stenosis/leg-pain-and-numbness-spinal-stenosis-patients-advice-part-ii&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/spinal-stenosis">Spinal Stenosis</category>
 <category domain="http://www.spine-health.com/information/laminectomy">Laminectomy</category>
 <category domain="http://www.spine-health.com/information/leg-pain">Leg Pain</category>
 <category domain="http://www.spine-health.com/information/lumbar-spinal-stenosis">Lumbar Spinal Stenosis</category>
 <category domain="http://www.spine-health.com/information/lumbar-spine">Lumbar Spine</category>
 <category domain="http://www.spine-health.com/information/lumbar-spine-surgery">Lumbar Spine Surgery</category>
 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <category domain="http://www.spine-health.com/information/patient-advice">Patient Advice</category>
 <category domain="http://www.spine-health.com/information/stenosis-pain">Stenosis Pain</category>
 <category domain="http://www.spine-health.com/information/stenosis-symptoms">Stenosis Symptoms</category>
 <category domain="http://www.spine-health.com/information/tramadol">Tramadol</category>
 <pubDate>Tue, 11 Dec 2007 21:55:12 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1046 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Lumbar Degenerative Disc Disease</title>
 <link>http://www.spine-health.com/conditions/degenerative-disc-disease/lumbar-degenerative-disc-disease</link>
 <description>&lt;p&gt;&lt;strong&gt;Degenerative disc disease&lt;/strong&gt; refers to a syndrome in which a compromised disc causes &lt;a href=&quot;/conditions/lower-back-pain/lower-back-pain-symptoms-and-treatment-options&quot; title=&quot;Lower Back Pain Symptoms and Treatment Options&quot;&gt;low back pain&lt;/a&gt;. Lumbar degenerative disc disease usually starts with a torsional (twisting) injury to the lower back, such as when a person rotates to put something on a shelf or swing a golf club. However, the &lt;a href=&quot;/conditions/pain&quot; title=&quot;Pain&quot;&gt;pain&lt;/a&gt; is also frequently caused by simple wear and tear on the spine.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/degenerative-disc-disease/lumbar-degenerative-disc-disease&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/degenerative-disc-disease">Degenerative Disc Disease</category>
 <category domain="http://www.spine-health.com/information/annular-tear">Annular Tear</category>
 <category domain="http://www.spine-health.com/information/chronic-back-pain">Chronic Back Pain</category>
 <category domain="http://www.spine-health.com/information/degenerated-disc">Degenerated Disc</category>
 <category domain="http://www.spine-health.com/information/disc-disease-causes">Disc Disease Causes</category>
 <category domain="http://www.spine-health.com/information/disc-disease-diagnosis">Disc Disease Diagnosis</category>
 <category domain="http://www.spine-health.com/information/disc-disease-treatment">Disc Disease Treatment</category>
 <category domain="http://www.spine-health.com/information/lower-back-pain-symptoms">Lower Back Pain Symptoms</category>
 <category domain="http://www.spine-health.com/navigation/lumbar-ddd">Lumbar DDD</category>
 <category domain="http://www.spine-health.com/information/lumbar-disc-disease">Lumbar Disc Disease</category>
 <category domain="http://www.spine-health.com/information/lumbar-fusion">Lumbar Fusion</category>
 <category domain="http://www.spine-health.com/information/pain-relief">Pain Relief</category>
 <category domain="http://www.spine-health.com/navigation/degenerative-disc-disease-symptoms-and-diagnosis">degenerative-disc-disease-symptoms-and-diagnosis</category>
 <pubDate>Tue, 11 Dec 2007 21:16:20 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">714 at http://www.spine-health.com</guid>
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