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 <title>Lumbar Stenosis</title>
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 <title>Leg Pain and Numbness: What Might These Symptoms Mean?</title>
 <link>http://www.spine-health.com/conditions/leg-pain/leg-pain-and-numbness-what-might-these-symptoms-mean</link>
 <description>&lt;img src=&quot;/images/backpainsitting.jpg&quot; alt=&quot;leg pain and numbness&quot; height=&quot;120&quot; style=&quot;float:right;margin:2px&quot;/&gt;&lt;p&gt;Quite often leg pain or foot pain is not caused by a problem in the leg or foot, but rather by a condition in the lower back. Diagnosis of leg pain and other lower extremity symptoms should focus not only on the legs and hips, but should also include examination of the low back. In fact, with many low back problems, there is actually little or no low back pain. Instead, there may be leg pain, foot pain, and/or lower extremity numbness or weakness.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/leg-pain/leg-pain-and-numbness-what-might-these-symptoms-mean&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/leg-pain">Leg Pain</category>
 <category domain="http://www.spine-health.com/information/burning-pain">Burning Pain</category>
 <category domain="http://www.spine-health.com/information/drop-foot">Drop Foot</category>
 <category domain="http://www.spine-health.com/information/foot-pain">foot pain</category>
 <category domain="http://www.spine-health.com/information/leg-numbness">leg numbness</category>
 <category domain="http://www.spine-health.com/information/leg-pain">Leg Pain</category>
 <category domain="http://www.spine-health.com/information/leg-strength">leg strength</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/information/nerve-compression">Nerve Compression</category>
 <category domain="http://www.spine-health.com/information/nerve-pain">Nerve Pain</category>
 <category domain="http://www.spine-health.com/information/neuropathy">Neuropathy</category>
 <category domain="http://www.spine-health.com/information/radiculopathy">Radiculopathy</category>
 <category domain="http://www.spine-health.com/sciatica">sciatica</category>
 <category domain="http://www.spine-health.com/information/sciatica-pain">Sciatica Pain</category>
 <category domain="http://www.spine-health.com/back-pain-symptoms-and-diagnosis">back-pain-symptoms-and-diagnosis</category>
 <category domain="http://www.spine-health.com/chronic-pain-symptoms-and-diagnosis">chronic-pain-symptoms-and-diagnosis</category>
 <category domain="http://www.spine-health.com/leg-pain-symptoms-and-diagnosis">leg-pain-symptoms-and-diagnosis</category>
 <category domain="http://www.spine-health.com/pain-types">pain-types</category>
 <category domain="http://www.spine-health.com/sciatica-related-information">sciatica-related-information</category>
 <category domain="http://www.spine-health.com/spinal-stenosis-related-information">spinal-stenosis-related-information</category>
 <pubDate>Tue, 11 Dec 2007 21:29:06 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">887 at http://www.spine-health.com</guid>
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<item>
 <title>Overview: Sciatica Exercises</title>
 <link>http://www.spine-health.com/wellness/exercise/overview-sciatica-exercises</link>
 <description>&lt;img src=&quot;/images/sciex/TSCIA03.jpg&quot; alt=&quot;sciatica exercise&quot; width=&quot;47&quot; height=&quot;100&quot; hspace=&quot;2&quot; class=&quot;column2&quot;/&gt;

&lt;p&gt;Before reviewing specific sciatica exercises, it is first important to explain &lt;strong&gt;what &lt;a href=&quot;/conditions/sciatica/what-you-need-know-about-sciatica&quot; title=&quot;What You Need to Know About Sciatica  &quot;&gt;sciatica&lt;/a&gt; is&lt;/strong&gt;, as the term &lt;em&gt;sciatica&lt;/em&gt; is often misused and its definition misunderstood. Sciatica is a &lt;em&gt;set of symptoms&lt;/em&gt;, not a diagnosis in itself (meaning it does not explain the cause of the pain).&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/exercise/overview-sciatica-exercises&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/exercise">Exercise</category>
 <category domain="http://www.spine-health.com/information/active-physical-therapy">Active Physical Therapy</category>
 <category domain="http://www.spine-health.com/information/isthmic-spondylolisthesis">Isthmic Spondylolisthesis</category>
 <category domain="http://www.spine-health.com/information/leg-pain">Leg Pain</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/information/radiculopathy">Radiculopathy</category>
 <category domain="http://www.spine-health.com/sciatica">sciatica</category>
 <category domain="http://www.spine-health.com/information/sciatica-exercise">Sciatica Exercise</category>
 <category domain="http://www.spine-health.com/information/sciatica-first-aid">Sciatica First Aid</category>
 <category domain="http://www.spine-health.com/information/sciatica-treatment">Sciatica Treatment</category>
 <category domain="http://www.spine-health.com/information/stretching">Stretching</category>
 <category domain="http://www.spine-health.com/arthritis-related-information">arthritis-related-information</category>
 <category domain="http://www.spine-health.com/leg-pain-treatment">leg-pain-treatment</category>
 <category domain="http://www.spine-health.com/sciatica-treatment">sciatica-treatment</category>
 <pubDate>Tue, 11 Dec 2007 23:04:48 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1246 at http://www.spine-health.com</guid>
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<item>
 <title>Spinal Stenosis Symptoms, Diagnosis and Treatment</title>
 <link>http://www.spine-health.com/conditions/spinal-stenosis/spinal-stenosis-symptoms-diagnosis-and-treatment</link>
 <description>&lt;h2&gt;What is spinal stenosis?&lt;/h2&gt;

&lt;img src=&quot;/images/consult.gif&quot; width=&quot;90&quot; height=&quot;112&quot; alt=&quot;Lumbar spinal stenosis&quot; class=&quot;column2&quot; style=&quot;float:right&quot;/&gt;&lt;p&gt;The term “stenosis” comes from Greek and means a “choking”. &lt;strong&gt;Spinal stenosis&lt;/strong&gt;, however, has little in common with choking.  There are two primary types of spinal stenosis:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/spinal-stenosis/spinal-stenosis-symptoms-diagnosis-and-treatment&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/spinal-stenosis">Spinal Stenosis</category>
 <category domain="http://www.spine-health.com/information/buttocks">Buttocks</category>
 <category domain="http://www.spine-health.com/information/cervical-stenosis">Cervical Stenosis</category>
 <category domain="http://www.spine-health.com/information/leg-pain">Leg Pain</category>
 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/information/radiculopathy">Radiculopathy</category>
 <category domain="http://www.spine-health.com/information/sciatica-exercise">Sciatica Exercise</category>
 <category domain="http://www.spine-health.com/information/sciatica-pain">Sciatica Pain</category>
 <category domain="http://www.spine-health.com/stenosis">stenosis</category>
 <category domain="http://www.spine-health.com/information/stenosis-diagnosis">Stenosis Diagnosis</category>
 <category domain="http://www.spine-health.com/information/stenosis-symptoms">Stenosis Symptoms</category>
 <category domain="http://www.spine-health.com/information/stenosis-treatment">Stenosis Treatment</category>
 <category domain="http://www.spine-health.com/front-whats-new-articles">front-whats-new-articles</category>
 <category domain="http://www.spine-health.com/spinal-stenosis-related-information">spinal-stenosis-related-information</category>
 <pubDate>Tue, 11 Dec 2007 21:55:12 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1051 at http://www.spine-health.com</guid>
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<item>
 <title>What You Need to Know About Sciatica  </title>
 <link>http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</link>
 <description>&lt;p&gt;The term &lt;strong&gt;sciatica&lt;/strong&gt; describes the symptoms of leg pain and possibly tingling, numbness or weakness that travels from the low back through the buttock and down the large &lt;strong&gt;sciatic nerve&lt;/strong&gt; in the back of the leg.&lt;/p&gt;

&lt;p&gt; The vast majority of people who experience sciatica get better with time (usually a few weeks or months) and find pain relief with non-surgical &lt;strong&gt;&lt;a href=&quot;/information/sciatica-treatment&quot; title=&quot;Sciatica Treatment&quot;&gt;sciatica treatment&lt;/a&gt;&lt;/strong&gt;. For others, however, sciatica can be severe and debilitating.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/sciatica">Sciatica</category>
 <category domain="http://www.spine-health.com/information/degenerative-spondylolisthesis">Degenerative Spondylolisthesis</category>
 <category domain="http://www.spine-health.com/information/isthmic-spondylolisthesis">Isthmic Spondylolisthesis</category>
 <category domain="http://www.spine-health.com/information/leg-pain">Leg Pain</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-radiculopathy">Lumbar Radiculopathy</category>
 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/sciatica">sciatica</category>
 <category domain="http://www.spine-health.com/information/sciatica-exercise">Sciatica Exercise</category>
 <category domain="http://www.spine-health.com/information/sciatica-first-aid">Sciatica First Aid</category>
 <category domain="http://www.spine-health.com/information/sciatica-pain">Sciatica Pain</category>
 <category domain="http://www.spine-health.com/front-whats-new-articles">front-whats-new-articles</category>
 <category domain="http://www.spine-health.com/herniated-disc-related-information">herniated-disc-related-information</category>
 <category domain="http://www.spine-health.com/leg-pain-featured-articles">leg-pain-featured-articles</category>
 <category domain="http://www.spine-health.com/leg-pain-symptoms-and-diagnosis">leg-pain-symptoms-and-diagnosis</category>
 <category domain="http://www.spine-health.com/lower-back-pain-related-information">lower-back-pain-related-information</category>
 <category domain="http://www.spine-health.com/sciatica-symptoms-and-diagnosis">sciatica-symptoms-and-diagnosis</category>
 <category domain="http://www.spine-health.com/spinal-stenosis-related-information">spinal-stenosis-related-information</category>
 <category domain="http://www.spine-health.com/spondylolisthesis-related-information">spondylolisthesis-related-information</category>
 <pubDate>Tue, 11 Dec 2007 21:52:48 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">998 at http://www.spine-health.com</guid>
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<item>
 <title>Back Pain Causes: Overview of Conditions That Can Create Back Pain</title>
 <link>http://www.spine-health.com/conditions/back-pain/back-pain-causes-overview-conditions-can-create-back-pain</link>
 <description>&lt;img src=&quot;/images/cmnsm.gif&quot; alt=&quot;back pain&quot; width=&quot;150&quot; height=&quot;99&quot; class=&quot;column2&quot; style=&quot;float:right;margin:3px&quot;/&gt;&lt;ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/back-pain/back-pain-causes-overview-conditions-can-create-back-pain&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/back-pain">Back Pain</category>
 <category domain="http://www.spine-health.com/information/back-pain-causes">Back Pain Causes</category>
 <category domain="http://www.spine-health.com/information/back-pain-types">Back Pain Types</category>
 <category domain="http://www.spine-health.com/information/isthmic-spondylolisthesis">Isthmic Spondylolisthesis</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/information/osteoarthritis">Osteoarthritis</category>
 <pubDate>Wed, 12 Nov 2008 14:23:54 -0800</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">14329 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Back Pain Symptoms: Overview of Lower Back Pain Symptoms and Diagnosis</title>
 <link>http://www.spine-health.com/conditions/back-pain/back-pain-symptoms-overview-lower-back-pain-symptoms-and-diagnosis</link>
 <description>&lt;p&gt;&lt;strong&gt;The cause of back pain&lt;/strong&gt; can usually be diagnosed with a detailed description of one’s symptoms. The description of symptoms, along with ones medical history (and possibly diagnostic testing), will usually lead to a diagnosis of a general cause (such as back strain), or a specific condition (such as a &lt;a href=&quot;/conditions/herniated-disc&quot; title=&quot;Herniated Disc&quot;&gt;herniated disc&lt;/a&gt;).&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Back sprain or strain symptoms generally include:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/back-pain/back-pain-symptoms-overview-lower-back-pain-symptoms-and-diagnosis&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/back-pain">Back Pain</category>
 <category domain="http://www.spine-health.com/information/back-pain-diagnosis">Back Pain Diagnosis</category>
 <category domain="http://www.spine-health.com/information/back-pain-symptoms">Back Pain Symptoms</category>
 <category domain="http://www.spine-health.com/information/facet-joint-dysfunction">facet joint dysfunction</category>
 <category domain="http://www.spine-health.com/information/isthmic-spondylolisthesis">Isthmic Spondylolisthesis</category>
 <category domain="http://www.spine-health.com/information/leg-pain">Leg Pain</category>
 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/information/muscle-strain">Muscle Strain</category>
 <category domain="http://www.spine-health.com/information/sciatica-causes">Sciatica Causes</category>
 <pubDate>Wed, 12 Nov 2008 14:23:56 -0800</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">14330 at http://www.spine-health.com</guid>
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<item>
 <title>Definitive Guide to Lumbar Spinal Stenosis</title>
 <link>http://www.spine-health.com/conditions/spinal-stenosis/definitive-guide-lumbar-spinal-stenosis</link>
 <description>&lt;p&gt;As we age, the spine changes, often leading to a degeneration of the &lt;a href=&quot;/conditions/pain/vertebrae-cervical-thoracic-and-lumbar-spine&quot; title=&quot;Vertebrae in the cervical, thoracic and lumbar spine&quot;&gt;vertebrae&lt;/a&gt; (bones), &lt;a href=&quot;/conditions/pain/spinal-discs&quot; title=&quot;Spinal Discs&quot;&gt;discs&lt;/a&gt;, muscles, and ligaments (connective tissues). These changes may lead to &lt;strong&gt;&lt;a href=&quot;/conditions/spinal-stenosis/spinal-stenosis-symptoms-diagnosis-and-treatment&quot; title=&quot;Spinal Stenosis Symptoms, Diagnosis and Treatment&quot;&gt;spinal stenosis&lt;/a&gt;&lt;/strong&gt;. The term “stenosis” comes from the Greek word meaning “choking” and is often the result of degenerative conditions, such as &lt;a href=&quot;/information/osteoarthritis&quot; title=&quot;Osteoarthritis&quot;&gt;osteoarthritis&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/spinal-stenosis/definitive-guide-lumbar-spinal-stenosis&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/spinal-stenosis">Spinal Stenosis</category>
 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/stenosis">stenosis</category>
 <category domain="http://www.spine-health.com/information/stenosis-diagnosis">Stenosis Diagnosis</category>
 <category domain="http://www.spine-health.com/information/stenosis-exercise">Stenosis Exercise</category>
 <category domain="http://www.spine-health.com/information/stenosis-pain">Stenosis Pain</category>
 <category domain="http://www.spine-health.com/information/stenosis-symptoms">Stenosis Symptoms</category>
 <category domain="http://www.spine-health.com/lower-back-pain-causes">lower-back-pain-causes</category>
 <category domain="http://www.spine-health.com/sciatica-related-information">sciatica-related-information</category>
 <category domain="http://www.spine-health.com/spinal-stenosis-featured-articles">spinal-stenosis-featured-articles</category>
 <category domain="http://www.spine-health.com/spinal-stenosis-symptoms-and-diagnosis">spinal-stenosis-symptoms-and-diagnosis</category>
 <category domain="http://www.spine-health.com/spondylolisthesis-related-information">spondylolisthesis-related-information</category>
 <pubDate>Tue, 11 Dec 2007 21:16:20 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">708 at http://www.spine-health.com</guid>
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<item>
 <title>Laminectomy and Spinal Stenosis: Success Rates</title>
 <link>http://www.spine-health.com/treatment/back-surgery/laminectomy-and-spinal-stenosis-success-rates</link>
 <description>&lt;p&gt;The success rate of a &lt;a href=&quot;/treatment/back-surgery/lumbar-laminectomy-open-decompression&quot; title=&quot;Lumbar Laminectomy (Open Decompression)&quot;&gt;lumbar laminectomy surgery&lt;/a&gt; to alleviate pain from &lt;a href=&quot;/conditions/spinal-stenosis/spinal-stenosis-symptoms-diagnosis-and-treatment&quot; title=&quot;Spinal Stenosis Symptoms, Diagnosis and Treatment&quot;&gt;spinal stenosis&lt;/a&gt; is generally favorable. Following surgery, &lt;strong&gt;approximately 70% to 80% of patients will have significant improvement&lt;/strong&gt; in their function (ability to perform normal daily activities) and markedly reduced level of pain and discomfort associated with spinal stenosis.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/laminectomy-and-spinal-stenosis-success-rates&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/decompression">Decompression</category>
 <category domain="http://www.spine-health.com/information/laminectomy">Laminectomy</category>
 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/information/stenosis-surgery">Stenosis Surgery</category>
 <category domain="http://www.spine-health.com/information/stenosis-treatment">Stenosis Treatment</category>
 <pubDate>Mon, 11 Aug 2008 14:02:02 -0700</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">10191 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Laminectomy Back Surgery Video</title>
 <link>http://www.spine-health.com/video/laminectomy-back-surgery-video</link>
 <description>&lt;script src=&quot;/videoscripts/AC_RunActiveContent.js&quot; type=&quot;text/javascript&quot;&gt;&lt;/script&gt;
&lt;p&gt;A laminectomy is typically performed to alleviate pain caused by neural impingement that can result from &lt;a href=&quot;/conditions/spinal-stenosis/spinal-stenosis-symptoms-diagnosis-and-treatment&quot; title=&quot;Spinal Stenosis Symptoms, Diagnosis and Treatment&quot;&gt;spinal stenosis&lt;/a&gt;. The surgery involves removing a small portion of the bone and/or disc material around the nerve root to allow more space for better healing. &lt;em&gt;This interactive video provides a step-by-step overview of a laminectomy.&lt;/em&gt;&lt;/p&gt;

&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/video/laminectomy-back-surgery-video&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/video">Video</category>
 <category domain="http://www.spine-health.com/information/back-pain-videos">Back Pain Videos</category>
 <category domain="http://www.spine-health.com/information/decompression">Decompression</category>
 <category domain="http://www.spine-health.com/information/laminectomy">Laminectomy</category>
 <category domain="http://www.spine-health.com/information/lower-back-pain-videos">lower back pain videos</category>
 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/information/stenosis-surgery">Stenosis Surgery</category>
 <category domain="http://www.spine-health.com/information/stenosis-videos">Stenosis Videos</category>
 <category domain="http://www.spine-health.com/information/surgery-videos">Surgery Videos</category>
 <category domain="http://www.spine-health.com/information/treatment-videos">Treatment Videos</category>
 <category domain="http://www.spine-health.com/arthritis-featured-videos">arthritis-featured-videos</category>
 <category domain="http://www.spine-health.com/spinal-stenosis-featured-videos">spinal-stenosis-featured-videos</category>
 <category domain="http://www.spine-health.com/videos-treatment-surgery">videos-treatment-surgery</category>
 <pubDate>Thu, 03 Jan 2008 11:19:44 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">6023 at http://www.spine-health.com</guid>
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<item>
 <title>Living with Lumbar Spinal Stenosis</title>
 <link>http://www.spine-health.com/conditions/spinal-stenosis/living-lumbar-spinal-stenosis</link>
 <description>&lt;img src=&quot;/images/living_stenosis.jpg&quot; alt=&quot;lumbar spinal stenosis&quot; width=&quot;180&quot; border=&quot;0&quot; class=&quot;column2&quot;/&gt;
&lt;p&gt;Many people with lumbar spinal stenosis find that they can successfully manage their condition through an easy self care program. This article presents a range or approaches an individual can take to manage &lt;a href=&quot;/conditions/lower-back-pain/lower-back-pain-symptoms-and-treatment-options&quot; title=&quot;Lower Back Pain Symptoms and Treatment Options&quot;&gt;low back pain&lt;/a&gt; and &lt;a href=&quot;/conditions/sciatica/what-you-need-know-about-sciatica&quot; title=&quot;What You Need to Know About Sciatica  &quot;&gt;sciatica&lt;/a&gt; symptoms associated with &lt;a href=&quot;/conditions/spinal-stenosis/definitive-guide-lumbar-spinal-stenosis&quot; title=&quot;Definitive Guide to Lumbar Spinal Stenosis&quot;&gt;lumbar spinal stenosis&lt;/a&gt;, including exercise and staying active, biomechanical awareness, pain management and nutrition.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/spinal-stenosis/living-lumbar-spinal-stenosis&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/spinal-stenosis">Spinal Stenosis</category>
 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/stenosis">stenosis</category>
 <category domain="http://www.spine-health.com/information/stenosis-exercise">Stenosis Exercise</category>
 <category domain="http://www.spine-health.com/information/stenosis-pain">Stenosis Pain</category>
 <category domain="http://www.spine-health.com/information/stenosis-symptoms">Stenosis Symptoms</category>
 <category domain="http://www.spine-health.com/pain-medication-related-information">pain-medication-related-information</category>
 <category domain="http://www.spine-health.com/spinal-stenosis-featured-articles">spinal-stenosis-featured-articles</category>
 <pubDate>Tue, 11 Dec 2007 21:55:12 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1047 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Lumbar Spinal Stenosis Treatment and Surgery</title>
 <link>http://www.spine-health.com/conditions/spinal-stenosis/lumbar-spinal-stenosis-treatment-and-surgery</link>
 <description>&lt;p&gt;Once a doctor has made a conclusive diagnosis of &lt;strong&gt;lumbar spinal stenosis&lt;/strong&gt;, conservative or surgical treatment should be implemented, depending on the severity of the stenosis.&lt;/p&gt;

&lt;p&gt;There are several options for conservative (non-invasive) treatment for  &lt;a href=&quot;/conditions/spinal-stenosis/spinal-stenosis-symptoms-diagnosis-and-treatment&quot; title=&quot;Spinal Stenosis Symptoms, Diagnosis and Treatment&quot;&gt;spinal stenosis&lt;/a&gt; include:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/spinal-stenosis/lumbar-spinal-stenosis-treatment-and-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/spinal-stenosis">Spinal Stenosis</category>
 <category domain="http://www.spine-health.com/information/decompression">Decompression</category>
 <category domain="http://www.spine-health.com/information/laminectomy">Laminectomy</category>
 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/information/stenosis-exercise">Stenosis Exercise</category>
 <category domain="http://www.spine-health.com/information/stenosis-pain">Stenosis Pain</category>
 <category domain="http://www.spine-health.com/information/stenosis-surgery">Stenosis Surgery</category>
 <category domain="http://www.spine-health.com/information/stenosis-treatment">Stenosis Treatment</category>
 <pubDate>Wed, 07 Jan 2009 08:15:38 -0800</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">16265 at http://www.spine-health.com</guid>
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<item>
 <title>Posture, Exercise, Nutrition, and Pain Management for Lumbar Spinal Stenosis</title>
 <link>http://www.spine-health.com/conditions/spinal-stenosis/posture-exercise-nutrition-and-pain-management-lumbar-spinal-stenosis</link>
 <description>&lt;h2&gt;Spinal stenosis treatments&lt;/h2&gt;

&lt;p&gt;After receiving a diagnosis of &lt;a href=&quot;/conditions/spinal-stenosis/definitive-guide-lumbar-spinal-stenosis&quot; title=&quot;Definitive Guide to Lumbar Spinal Stenosis&quot;&gt;lumbar spinal stenosis&lt;/a&gt;, there are many self-care activities can help manage the symptoms in conjunction with the treating doctor’s plan. This article identifies four key components of a self-care program that can be undertaken to manage the symptoms of lumbar spinal stenosis.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/spinal-stenosis/posture-exercise-nutrition-and-pain-management-lumbar-spinal-stenosis&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/spinal-stenosis">Spinal Stenosis</category>
 <category domain="http://www.spine-health.com/information/good-posture">good posture</category>
 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/information/nutrition">Nutrition</category>
 <category domain="http://www.spine-health.com/information/stenosis-exercise">Stenosis Exercise</category>
 <category domain="http://www.spine-health.com/information/stenosis-treatment">Stenosis Treatment</category>
 <pubDate>Mon, 11 Aug 2008 16:58:05 -0700</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">10204 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Sciatica Causes</title>
 <link>http://www.spine-health.com/conditions/sciatica/sciatica-causes</link>
 <description>&lt;p&gt;&lt;a href=&quot;/conditions/sciatica&quot; title=&quot;Sciatica&quot;&gt;Sciatica&lt;/a&gt; refers to a set of symptoms which are usually caused by a problem in the lower back called a 
&lt;a href=&quot;/information/radiculopathy&quot; title=&quot;Radiculopathy&quot;&gt;radiculopathy&lt;/a&gt;—when a nerve root that connects to the &lt;a href=&quot;/conditions/sciatica/sciatica-and-sciatic-nerve&quot; title=&quot;Sciatica and the Sciatic Nerve&quot;&gt;sciatic nerve&lt;/a&gt; is compressed or irritated. Common low back problems and other spinal conditions that can cause sciatica include:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/sciatica/sciatica-causes&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/sciatica">Sciatica</category>
 <category domain="http://www.spine-health.com/information/degenerative-spondylolisthesis">Degenerative Spondylolisthesis</category>
 <category domain="http://www.spine-health.com/information/disc-disease-causes">disc disease causes</category>
 <category domain="http://www.spine-health.com/information/isthmic-spondylolisthesis">Isthmic Spondylolisthesis</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/information/piriformis-syndrome">Piriformis Syndrome</category>
 <category domain="http://www.spine-health.com/information/radiculopathy">Radiculopathy</category>
 <category domain="http://www.spine-health.com/information/sacroiliac-joint-dysfunction">Sacroiliac Joint Dysfunction</category>
 <category domain="http://www.spine-health.com/information/sciatica-causes">Sciatica Causes</category>
 <category domain="http://www.spine-health.com/information/sciatica-first-aid">Sciatica First Aid</category>
 <category domain="http://www.spine-health.com/sciatica-symptoms-and-diagnosis">sciatica-symptoms-and-diagnosis</category>
 <pubDate>Tue, 11 Dec 2007 21:52:48 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">994 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Surgery for Lumbar Spinal Stenosis Provides More Pain Relief than Nonsurgical Treatment</title>
 <link>http://www.spine-health.com/blog/surgery/surgery-lumbar-spinal-stenosis-provides-more-pain-relief-nonsurgical-treatment</link>
 <description>&lt;img src=&quot;/images/laminectomy.jpg&quot; class=&quot;blog&quot;&gt;&lt;p&gt;Surgery is more effective than nonsurgical treatment in providing pain relief for patients with &lt;a href=&quot;/conditions/spinal-stenosis&quot; title=&quot;Spinal Stenosis&quot;&gt;lumbar spinal stenosis&lt;/a&gt;, new study results find.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/blog/surgery/surgery-lumbar-spinal-stenosis-provides-more-pain-relief-nonsurgical-treatment&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.spine-health.com/blog/surgery/surgery-lumbar-spinal-stenosis-provides-more-pain-relief-nonsurgical-treatment#comments</comments>
 <category domain="http://www.spine-health.com/blog/pain">Pain</category>
 <category domain="http://www.spine-health.com/blog/spinal-stenosis">Spinal Stenosis</category>
 <category domain="http://www.spine-health.com/blog/surgery">Surgery</category>
 <category domain="http://www.spine-health.com/laminectomy">laminectomy</category>
 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/information/stenosis-pain">Stenosis Pain</category>
 <category domain="http://www.spine-health.com/information/stenosis-surgery">Stenosis Surgery</category>
 <category domain="http://www.spine-health.com/information/stenosis-treatment">Stenosis Treatment</category>
 <category domain="http://www.spine-health.com/back-surgery-blogs">back-surgery-blogs</category>
 <category domain="http://www.spine-health.com/front-whats-new-blog">front-whats-new-blog</category>
 <category domain="http://www.spine-health.com/leg-pain-blogs">leg-pain-blogs</category>
 <category domain="http://www.spine-health.com/pain-blogs">pain-blogs</category>
 <category domain="http://www.spine-health.com/spinal-stenosis-blogs">spinal-stenosis-blogs</category>
 <pubDate>Tue, 01 Apr 2008 07:45:33 -0700</pubDate>
 <dc:creator>Stephanie</dc:creator>
 <guid isPermaLink="false">6734 at http://www.spine-health.com</guid>
</item>
<item>
 <title>The Truth About Sciatica </title>
 <link>http://www.spine-health.com/conditions/sciatica/truth-about-sciatica</link>
 <description>&lt;span class=&quot;inline-right&quot;&gt; &lt;img src=&quot;/images/cmnsm.gif&quot; alt=&quot;sciatica&quot; width=&quot;150&quot; height=&quot;99&quot; /&gt;&lt;/span&gt;

&lt;h2&gt;Understanding the true nature of sciatica&lt;/h2&gt;

&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/sciatica/truth-about-sciatica&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/sciatica">Sciatica</category>
 <category domain="http://www.spine-health.com/information/chronic-pain-causes">Chronic Pain Causes</category>
 <category domain="http://www.spine-health.com/information/isthmic-spondylolisthesis">Isthmic Spondylolisthesis</category>
 <category domain="http://www.spine-health.com/information/lumbar-disc-disease">lumbar disc disease</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/information/lumbar-subluxation">lumbar subluxation</category>
 <category domain="http://www.spine-health.com/sciatica">sciatica</category>
 <category domain="http://www.spine-health.com/information/sciatica-causes">Sciatica Causes</category>
 <category domain="http://www.spine-health.com/information/subluxation">Subluxation</category>
 <category domain="http://www.spine-health.com/chronic-pain-causes">chronic-pain-causes</category>
 <category domain="http://www.spine-health.com/sciatica-featured-articles">sciatica-featured-articles</category>
 <pubDate>Tue, 11 Dec 2007 21:52:48 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1016 at http://www.spine-health.com</guid>
</item>
<item>
 <title>X-Stop Interactive Video</title>
 <link>http://www.spine-health.com/video/x-stop-interactive-video</link>
 <description>&lt;script src=&quot;/videoscripts/AC_RunActiveContent.js&quot; type=&quot;text/javascript&quot;&gt;&lt;/script&gt;
&lt;p&gt;&lt;em&gt;The &lt;a href=&quot;/conditions/spinal-stenosis/spinal-stenosis-surgery-x-stop&quot; title=&quot;Spinal Stenosis Surgery: The X-STOP&quot;&gt;X-STOP&lt;/a&gt; is a minimally invasive surgical procedure designed to relieve symptoms of &lt;a href=&quot;/conditions/spinal-stenosis/definitive-guide-lumbar-spinal-stenosis&quot; title=&quot;Definitive Guide to Lumbar Spinal Stenosis&quot;&gt;lumbar spinal stenosis&lt;/a&gt;. This interactive video gives you a surgeon&#039;s view of the procedure.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/video/x-stop-interactive-video&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/video">Video</category>
 <category domain="http://www.spine-health.com/information/kyphon">kyphon</category>
 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/information/minimally-invasive-surgery">Minimally Invasive Surgery</category>
 <category domain="http://www.spine-health.com/information/stenosis-surgery">Stenosis Surgery</category>
 <category domain="http://www.spine-health.com/information/stenosis-treatment">Stenosis Treatment</category>
 <category domain="http://www.spine-health.com/information/stenosis-videos">Stenosis Videos</category>
 <category domain="http://www.spine-health.com/information/surgery-videos">Surgery Videos</category>
 <category domain="http://www.spine-health.com/information/treatment-videos">Treatment Videos</category>
 <category domain="http://www.spine-health.com/information/x-stop">X-STOP</category>
 <category domain="http://www.spine-health.com/spinal-stenosis-featured-videos">spinal-stenosis-featured-videos</category>
 <category domain="http://www.spine-health.com/videos-treatment-surgery">videos-treatment-surgery</category>
 <pubDate>Sun, 20 Apr 2008 17:29:09 -0700</pubDate>
 <dc:creator>Greg</dc:creator>
 <guid isPermaLink="false">6769 at http://www.spine-health.com</guid>
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