Calcium and Osteoporosis

Definitive Guide to Osteoporosis

spine-health — Tue, 11 Dec 2007 21:16:20 -0800

Osteoporosis is a thinning of the bones that causes them to become porous and fragile. It affects women more than men, is associated with aging, and progresses more rapidly after menopause. The good news is that osteoporosis is largely preventable and treatable.

What Causes Postmenopausal and Senile Osteoporosis?

Ben Parr — Fri, 19 Dec 2008 08:04:16 -0800

Bones are made of complex, constantly changing, living tissue. They are able to grow and heal, and are also susceptible to changes in diet, body chemistry, and exercise levels. These are the changes that can lead to osteoporosis.

Early in life, more bone is laid down than is removed by the body. People typically achieve peak bone mass by around age 30, after which more bone is lost than is replaced. Too much bone loss leads to osteoporosis.

Both of the two primary types of osteoporosis are far more common in women than men:

Why Women Are at Greater Risk for Developing Osteoporosis

Ben Parr — Fri, 19 Dec 2008 08:04:13 -0800

Lifestyle Changes for Preventing Postmenopausal Osteoporosis

Ben Parr — Fri, 19 Dec 2008 08:04:10 -0800

Preventative Osteoporosis Care for Teenagers and Young Men

Ben Parr — Tue, 16 Dec 2008 13:42:35 -0800

Medications and Hormone Therapy for the Treatment of Male Osteoporosis

Ben Parr — Wed, 10 Sep 2008 09:08:30 -0700

Sources of Calcium in Food

spine-health — Mon, 17 Dec 2007 08:42:12 -0800

Preserving Bone Density

spine-health — Mon, 17 Dec 2007 08:42:11 -0800

After puberty, bone growth ends but bone density increases until roughly age 30. Absorption and retention of calcium decreases while calcium losses increase, leaving a requirement that is estimated to be 1000 mg/day.

The drainage of calcium from bone occurs in all humans at a steady pace, but women are clearly more at risk for losses. Variability in calcium loss is best seen in pregnancy when calcium is taken from the mother’s stores for deposition in the fetus. Also, lactation creates an ongoing need for further calcium supplementation in women.

Calcium Requirements for Kids' Growing Bones

spine-health — Mon, 17 Dec 2007 08:42:11 -0800

Over the last two decades women have learned about the profound problems of osteoporosis and inadequate calcium intake. Unfortunately, for most people, it is too little, too late. This is because the need for increased calcium acquisition and storage begins very early in life - especially in the pre-adolescent years.

Food for Thought: Diet and Nutrition for a Healthy Back

spine-health — Tue, 11 Dec 2007 23:09:00 -0800

Wholesome diet and nutrition

As most patients are well aware, good nutrition and a balanced diet are important components of overall health. What may surprise people with back problems is that diet, nutrition and maintaining a healthy weight also play a major role in the back - including preventing many problems and healing from injuries.

Calcium and Vitamin D Requirements

spine-health — Tue, 11 Dec 2007 21:32:53 -0800

Osteoporosis: 4 Proven Steps to Prevent Osteoporosis Fractures

spine-health — Tue, 11 Dec 2007 21:32:53 -0800

Osteoporosis and spine fractures

More Osteoporosis Info

Back Pain and Fractures

Full Osteoporosis Guide

Osteo. Fracture Prevention

Calcium and Vitamin D

Stopping Smoking, Alcohol Abuse

spine-health — Tue, 11 Dec 2007 21:32:53 -0800

Osteoporosis Prevention

spine-health — Tue, 11 Dec 2007 21:32:52 -0800