Posture

Identifying Incorrect Posture

Ben Parr — Fri, 09 Jan 2009 11:06:36 -0800

The first step in improving posture is to identify what needs improvement by examining one’s own posture throughout the day, such as sitting in an office chair, carrying objects, or standing in line. At regular intervals during the day, take a moment to make a mental note of posture and back support. This should be done through the normal course of a day to best identify which times and positions tend to result in poor posture. Some people find it easier to ask someone else to observe their posture and make comments or suggestions.

Back Pain Risk Factors: What Can Increase The Potential for Back Problems?

Ben Parr — Wed, 12 Nov 2008 14:24:00 -0800

There are many risk factors for back pain, including aging, genetics, occupational hazards, lifestyle, weight, posture, pregnancy and smoking. With that said, back pain is so prevalent that it can strike even if you have no risk factors at all.

Specific Risk Factors for Back Pain

Patients with one or more of the following factors may be at risk for back pain:

Good Posture Isn't Just Cosmetic

Ellen — Fri, 14 Mar 2008 10:22:19 -0700

Sure, it goes without saying that good posture--head up, shoulders back, rear tucked under--looks great. But good posture also plays a key role in spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. All patients with spine conditions should be aware of their posture and make good posture part of their normal routine. This newsletter discusses ways to incorporate posture guidelines into your day.

How Yoga Helps the Back

spine-health — Tue, 11 Dec 2007 23:11:45 -0800

Yoga benefits both the mind and the body

The most commonly practiced form of yoga is Hatha yoga. A physical form, Hatha yoga incorporates a series of poses called Asanas, while relying on a breathing technique, referred to as Pranayama. By adopting very basic and sometimes very complex body postures and breathing techniques, the goal of yoga is to provide the practitioner a number of physical and mental benefits.

Pilates Exercise and Back Pain

spine-health — Tue, 11 Dec 2007 23:11:44 -0800

The important principles of Pilates are consistent with an exercise program that promotes back health. In particular, learning awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment are important skills for the back pain patient.

Workplace Injuries and Ergonomics Article Index

spine-health — Tue, 11 Dec 2007 23:01:31 -0800

In-depth articles on preventing workplace injuries with proper lifting technique, workplace ergonomics and ergonomic office chairs for good posture and back support

Traveling Doesn't Have to Be a Pain in the Neck! - Patients' Advice

spine-health — Tue, 11 Dec 2007 23:01:30 -0800

Great travel tips for back pain - from experience

When I travel I freeze (2) 16oz. plastic water bottles and keep in cool/insulated portable lunch containers. You can still do this for trains and automobile travel but not for planes (I found out when I traveled in 2006) with the airlines new carry-on- liquid-limitations. When needed for pain relief, wrap with paper towels and use as ice packs (20 min max every hr).
read more

Pain-Free Travel Tips

spine-health — Tue, 11 Dec 2007 23:01:30 -0800

For many people with back pain or neck pain, the prospect of a long trip can be daunting. The seats in cars, airplanes, buses, and trains aren’t always the most comfortable and sitting still for an extended time can in and of itself aggravate painful areas in the back and neck. The following tips are offered to help reduce or avoid overall back pain and discomfort while traveling.

Ten Tips for Improving Posture and Ergonomics

spine-health — Tue, 11 Dec 2007 23:01:30 -0800

More Ergonomics Info

Office Chair, Posture and Driving Ergonomics

spine-health — Tue, 11 Dec 2007 23:01:30 -0800

Posture for standing, sitting in office chairs or driving

Posture is very important both at home and on the job. Back-friendly posture is a valuable component of preventing or managing back pain while performing any activity. Incorrect posture while standing for long periods of time, sitting in an office chair, and driving are all common causes of back pain.

Important Back Care Reminders

spine-health — Tue, 11 Dec 2007 23:01:30 -0800

As you probably already know, the causes and treatment options for back pain are remarkably complicated - with this newsletter we hope to make it easy for you to stay informed and up to date on different types of effective back care.

Back Pain and Ergonomics

spine-health — Tue, 11 Dec 2007 23:01:30 -0800

John Triano, DC

Good Posture Helps Reduce Back Pain

spine-health — Tue, 11 Dec 2007 23:01:29 -0800

Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. It is much more than cosmetic—good posture and back support are critical to reducing the incidence and levels of back pain and neck pain. Back support is especially important for patients who spend many hours sitting in an office chair or standing throughout the day.

Gift Ideas for Chronic Pain Relief

spine-health — Tue, 11 Dec 2007 23:01:29 -0800

Is your fondest wish for the holidays to have some relief from your back pain? Is this the year that you've resolved to exercise regularly? This newsletter can help by outlining some gift ideas designed to help relieve your pain. Whether it's a gift to yourself or you're hinting to your loved ones, these ideas can give your back a happier holiday.

Driving with Back Pain - Patients' Advice

spine-health — Tue, 11 Dec 2007 23:01:29 -0800

Suspension can make a difference

Drive a car that has a soft ride. A stiff suspension can have a punishing ride.

Switch driving positions frequently and use cruise control.

From: Ball – North Carolina, USA
read more

Guidelines to Improve Posture

spine-health — Tue, 11 Dec 2007 23:01:29 -0800

Office Chair Advice

spine-health — Tue, 11 Dec 2007 23:01:29 -0800

Office chair posture

For most people, it is quite a challenge to maintain good posture while sitting in an office chair and working for long hours in front of a computer. In fact, a surprising number of people sit at the front of their office chair and hunch forward in an attempt to get closer to their computer screen.