Yoga Exercise

Ankylosing Spondylitis Physical Therapy and Exercise

Greg — Thu, 06 Mar 2008 10:12:28 -0800

Physical therapy and active, low impact exercise help considerably in the treatment of ankylosing spondylitis because they can prevent or slow development of a stooped posture which is a characteristic of many ankylosing spondylitis patients, as well as maintain movement and flexibility in affected joints.

Physical therapy generally will focus on promoting good posture, stretching to achieve greater flexibility, as well as strengthening exercises to support the spine. Deep-breathing exercises can also help patients focus their energy and increase lung capacity.

Yoga

spine-health — Fri, 04 Jan 2008 07:54:05 -0800

Definition

Yoga Poses

spine-health — Tue, 11 Dec 2007 23:11:45 -0800

Yoga used by physical therapists

Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical rehabilitation professionals. For patients who have already had physical therapy for back pain, many yoga stretches and poses will feel familiar.

Common poses used in yoga exercise

The following briefly describes three poses commonly used in yoga exercise:

Pilates, Yoga, and Tai Chi for Pain Relief - Patients' Advice

spine-health — Tue, 11 Dec 2007 23:11:45 -0800

Thoughts on Pilates for back pain

I'm a physical therapist with an L3-4 spine fusion and I also specialize in outpatient orthopedics. You have wonderful questions!

I believe that most back problems stem from people losing control over their spine in general. You have to know your spinal limitations in order to get stronger and avoid problems. Makes sense right?
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Yoga for Back Problems

spine-health — Tue, 11 Dec 2007 23:11:45 -0800

Yoga is an ancient practice developed in India almost 4,000 years ago. In the last decade yoga has become increasingly popular in the west, and currently, about 15 million people in the United Stated do yoga.

Generally in the US, yoga classes consist of a combination of physical exercises, breathing exercises, and meditation. Yoga has been used for thousands of years to promote health and prevent disease, and many people with back problems have found yoga to provide several benefits, including:

Types of Yoga

spine-health — Tue, 11 Dec 2007 23:11:45 -0800

There are many different types of yoga, and it is important to choose a form that is appropriate for each individual's level of fitness, goals, and medical condition. Some of the most popular and widely available forms are briefly explained below.