A program of back exercises is a common treatment for most cases of back pain. While taking it easy and resting may initially help, more than a day or two or rest will actually hurt the back. A careful program of progressive back exercises and/or physical therapy is critical for long term recovery and to minimize the chance of recurrent or chronic back pain.
Examine a full range of specific back exercises, including strengthening, stretching and aerobic exercises, and learn how they may be used in the treatment of lower back pain, in the following resources.