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 <title>Common Causes</title>
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 <title>3 Empowering Health Resolutions for 2008</title>
 <link>http://www.spine-health.com/blog/common-causes/3-empowering-health-resolutions-2008</link>
 <description>&lt;p&gt;Like most of us, you probably start out each new year with the best of intentions:  full of hope that THIS is the year you&#039;ll finally do &quot;X&quot; (fill in the blank with your #1 item).  If you&#039;re like me, I dutifully make my list of New Year&#039;s Resolutions (usually at least 10 items long), only to get discouraged by late January and in pretty much full abandonment by March.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/blog/common-causes/3-empowering-health-resolutions-2008&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.spine-health.com/blog/common-causes/3-empowering-health-resolutions-2008#comments</comments>
 <category domain="http://www.spine-health.com/blog/common-causes">Common Causes</category>
 <category domain="http://www.spine-health.com/blog/conservative-care">Conservative Care</category>
 <category domain="http://www.spine-health.com/blog/exercise-fitness">Exercise &amp;amp; Fitness</category>
 <category domain="http://www.spine-health.com/blog/good-health">Good Health</category>
 <category domain="http://www.spine-health.com/arthritis-blogs">arthritis-blogs</category>
 <category domain="http://www.spine-health.com/degenerative-disc-disease-blogs">degenerative-disc-disease-blogs</category>
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 <category domain="http://www.spine-health.com/wellness-blogs">wellness-blogs</category>
 <category domain="http://www.spine-health.com/yoga-pilates-tai-chi-blogs">yoga-pilates-tai-chi-blogs</category>
 <pubDate>Fri, 04 Jan 2008 03:23:55 -0800</pubDate>
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 <title>Back Pain and Holiday Blues: 18 Tips to Reduce Your Holiday Stress</title>
 <link>http://www.spine-health.com/blog/common-causes/back-pain-and-holiday-blues-18-tips-reduce-your-holiday-stress</link>
 <description>&lt;p&gt;Ah yes, the holidays are upon us once again, and with them the &lt;strong&gt;holiday blues&lt;/strong&gt;. Not everyone is in festive spirits, especially those of us with chronic pain. Often, chronic back pain leads to &lt;strong&gt;&lt;a href=&quot;/conditions/depression&quot; title=&quot;Depression&quot;&gt;depression&lt;/a&gt;&lt;/strong&gt;, and alternately depression can worsen physical pain. The added anxiety and stress of all the holiday planning and expectations can intensify feelings of sadness.&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/blog/common-causes/back-pain-and-holiday-blues-18-tips-reduce-your-holiday-stress&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.spine-health.com/blog/common-causes/back-pain-and-holiday-blues-18-tips-reduce-your-holiday-stress#comments</comments>
 <category domain="http://www.spine-health.com/blog/common-causes">Common Causes</category>
 <category domain="http://www.spine-health.com/blog/pain/back-pain">Back Pain</category>
 <category domain="http://www.spine-health.com/blog/depression">Depression</category>
 <category domain="http://www.spine-health.com/blog/exercise-fitness">Exercise &amp;amp; Fitness</category>
 <category domain="http://www.spine-health.com/blog/pain/neck-pain">Neck Pain</category>
 <category domain="http://www.spine-health.com/blog/online-health">Online Health</category>
 <category domain="http://www.spine-health.com/blog/pain">Pain</category>
 <category domain="http://www.spine-health.com/blog/sleep-and-insomnia">Sleep and Insomnia</category>
 <category domain="http://www.spine-health.com/exercise-blogs">exercise-blogs</category>
 <pubDate>Fri, 07 Dec 2007 13:00:24 -0800</pubDate>
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 <title>New Hope for Smokers with Back Pain</title>
 <link>http://www.spine-health.com/blog/common-causes/new-hope-smokers-back-pain</link>
 <description>&lt;p&gt;There’s a unique drug now on the market for smokers trying to quit - &lt;strong&gt;Chantix&lt;/strong&gt; (manufactured and distributed by &lt;strong&gt;Pfizer&lt;/strong&gt;).  It was actually approved by the FDA in May 2006 and given priority FDA review because of its significant potential benefit to public health.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/blog/common-causes/new-hope-smokers-back-pain&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.spine-health.com/blog/common-causes/new-hope-smokers-back-pain#comments</comments>
 <category domain="http://www.spine-health.com/blog/common-causes">Common Causes</category>
 <category domain="http://www.spine-health.com/blog/pain/back-pain">Back Pain</category>
 <category domain="http://www.spine-health.com/blog/conservative-care">Conservative Care</category>
 <category domain="http://www.spine-health.com/blog/healthcare-business">Healthcare Business</category>
 <category domain="http://www.spine-health.com/blog/pain">Pain</category>
 <category domain="http://www.spine-health.com/blog/stop-smoking">Stop Smoking</category>
 <pubDate>Wed, 08 Aug 2007 15:15:12 -0700</pubDate>
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