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 <title>Osteoporosis</title>
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 <title>10 ways to get enough calcium if you&#039;re lactose intolerant</title>
 <link>http://www.spine-health.com/blog/osteoporosis/10-ways-get-enough-calcium-if-youre-lactose-intolerant</link>
 <description>&lt;p&gt;May is National Osteoporosis Month, so now is a good time to take a look at your diet and figure out if you&#039;re getting enough calcium and Vitamin D to keep your bones strong and back straight for decades after you get your AARP card.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/blog/osteoporosis/10-ways-get-enough-calcium-if-youre-lactose-intolerant&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.spine-health.com/blog/osteoporosis/10-ways-get-enough-calcium-if-youre-lactose-intolerant#comments</comments>
 <category domain="http://www.spine-health.com/blog/diet-weight-loss">Diet &amp;amp; Weight Loss</category>
 <category domain="http://www.spine-health.com/blog/good-health">Good Health</category>
 <category domain="http://www.spine-health.com/blog/osteoporosis">Osteoporosis</category>
 <category domain="http://www.spine-health.com/osteoporosis">osteoporosis</category>
 <category domain="http://www.spine-health.com/community-blogs">community-blogs</category>
 <category domain="http://www.spine-health.com/front-whats-new-blog">front-whats-new-blog</category>
 <category domain="http://www.spine-health.com/nutrition-diet-weight-loss-blogs">nutrition-diet-weight-loss-blogs</category>
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 <category domain="http://www.spine-health.com/wellness-blogs">wellness-blogs</category>
 <pubDate>Fri, 02 May 2008 13:08:55 -0700</pubDate>
 <dc:creator>Carolyn</dc:creator>
 <guid isPermaLink="false">6775 at http://www.spine-health.com</guid>
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 <title>Osteoporosis Needs to Be Treated after a Spine Fracture</title>
 <link>http://www.spine-health.com/blog/osteoporosis/osteoporosis-needs-be-treated-after-a-spine-fracture</link>
 <description>&lt;p&gt;&lt;em&gt;By: &lt;strong&gt;Stephanie Burke&lt;/a&gt;
&lt;br/&gt;&lt;/strong&gt;October 23rd, 2008&lt;/em&gt;&lt;br/&gt;&lt;!-- ADDTHIS BUTTON BEGIN --&gt;
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 <comments>http://www.spine-health.com/blog/osteoporosis/osteoporosis-needs-be-treated-after-a-spine-fracture#comments</comments>
 <category domain="http://www.spine-health.com/blog/osteoporosis">Osteoporosis</category>
 <category domain="http://www.spine-health.com/information/osteoporosis-treatment">Osteoporosis Treatment</category>
 <category domain="http://www.spine-health.com/information/spine-fracture">Spine Fracture</category>
 <pubDate>Thu, 23 Oct 2008 11:46:31 -0700</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">13657 at http://www.spine-health.com</guid>
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 <title>Treat Osteoporosis, Save Your Hips</title>
 <link>http://www.spine-health.com/blog/osteoporosis/treat-osteoporosis-save-your-hips</link>
 <description>&lt;strong&gt;By Sylvia Marten&lt;/strong&gt;&lt;br/&gt;
&lt;/strong&gt;November 12th, 2008&lt;/em&gt;&lt;br/&gt;&lt;!-- ADDTHIS BUTTON BEGIN --&gt;
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 <comments>http://www.spine-health.com/blog/osteoporosis/treat-osteoporosis-save-your-hips#comments</comments>
 <category domain="http://www.spine-health.com/blog/osteoporosis">Osteoporosis</category>
 <pubDate>Wed, 12 Nov 2008 08:34:34 -0800</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">14312 at http://www.spine-health.com</guid>
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 <title>Debunking The Osteoporosis Myth</title>
 <link>http://www.spine-health.com/blog/osteoporosis/debunking-osteoporosis-myth</link>
 <description>&lt;p&gt;Osteoporosis affects only women. &lt;em&gt;Myth&lt;/em&gt;.&lt;/p&gt;
&lt;p&gt;Osteoporosis affects only the elderly. &lt;em&gt;Myth&lt;/em&gt;.&lt;/p&gt;
&lt;p&gt;Osteoporosis is an inevitable part of aging. &lt;em&gt;Myth&lt;/em&gt;.&lt;/p&gt;
&lt;p&gt;I won&#039;t get osteoporosis&lt;em&gt;. Myth?&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/blog/osteoporosis/debunking-osteoporosis-myth&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.spine-health.com/blog/osteoporosis/debunking-osteoporosis-myth#comments</comments>
 <category domain="http://www.spine-health.com/blog/osteoporosis">Osteoporosis</category>
 <category domain="http://www.spine-health.com/blog/pain">Pain</category>
 <category domain="http://www.spine-health.com/osteoporosis-blogs">osteoporosis-blogs</category>
 <pubDate>Mon, 14 May 2007 15:07:50 -0700</pubDate>
 <dc:creator />
 <guid isPermaLink="false">6596 at http://www.spine-health.com</guid>
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 <title>How to Prevent Osteoporosis with a Once-a-Year Injection</title>
 <link>http://www.spine-health.com/blog/osteoporosis/how-prevent-osteoporosis-a-once-a-year-injection</link>
 <description>&lt;p&gt;The need to take a once-a-day or even once-a-month &lt;strong &gt;osteoporosis medication&lt;/strong&gt; may soon be eliminated. Recent studies indicate that a &lt;strong &gt;once-a-year osteoporosis injection&lt;/strong&gt; of zoledronic acid like &lt;strong &gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.reclast.com&quot; title=&quot;Reclast Once-a-Year Osteoporosis Injection&quot;&gt;Reclast&lt;/a&gt;&lt;/strong&gt;&lt;span  class=&quot;txt10pt&quot;&gt;®&lt;/span&gt; can prevent spine fractures and hip fractures from &lt;a href=&quot;/conditions/osteoporosis&quot; title=&quot;Osteoporosis&quot;&gt;Osteoporosis&lt;/a&gt;.&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/blog/osteoporosis/how-prevent-osteoporosis-a-once-a-year-injection&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.spine-health.com/blog/osteoporosis/how-prevent-osteoporosis-a-once-a-year-injection#comments</comments>
 <category domain="http://www.spine-health.com/blog/pain/back-pain">Back Pain</category>
 <category domain="http://www.spine-health.com/blog/osteoporosis">Osteoporosis</category>
 <category domain="http://www.spine-health.com/blog/pain">Pain</category>
 <category domain="http://www.spine-health.com/blog/pain-medications">Pain Medications</category>
 <category domain="http://www.spine-health.com/arthritis-blogs">arthritis-blogs</category>
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 <category domain="http://www.spine-health.com/osteoporosis-blogs">osteoporosis-blogs</category>
 <category domain="http://www.spine-health.com/pain-medication-blogs">pain-medication-blogs</category>
 <pubDate>Tue, 04 Dec 2007 13:58:39 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
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