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 <title>10 ways to get enough calcium if you&#039;re lactose intolerant</title>
 <link>http://www.spine-health.com/blog/osteoporosis/10-ways-get-enough-calcium-if-youre-lactose-intolerant</link>
 <description>&lt;p&gt;May is National Osteoporosis Month, so now is a good time to take a look at your diet and figure out if you&#039;re getting enough calcium and Vitamin D to keep your bones strong and back straight for decades after you get your AARP card.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/blog/osteoporosis/10-ways-get-enough-calcium-if-youre-lactose-intolerant&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.spine-health.com/blog/osteoporosis/10-ways-get-enough-calcium-if-youre-lactose-intolerant#comments</comments>
 <category domain="http://www.spine-health.com/blog/diet-weight-loss">Diet &amp;amp; Weight Loss</category>
 <category domain="http://www.spine-health.com/blog/good-health">Good Health</category>
 <category domain="http://www.spine-health.com/blog/osteoporosis">Osteoporosis</category>
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 <category domain="http://www.spine-health.com/community-blogs">community-blogs</category>
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 <pubDate>Fri, 02 May 2008 13:08:55 -0700</pubDate>
 <dc:creator>Carolyn</dc:creator>
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 <title>5 Easy Tips For Keeping the Entire Family Healthy for Back-to-School</title>
 <link>http://www.spine-health.com/blog/good-health/5-easy-tips-keeping-entire-family-healthy-back-school</link>
 <description>&lt;p&gt;&lt;em&gt;By: &lt;a href=&quot;http://www.spine-health.com/author/john-j-triano-dc-phd&quot;&gt;&lt;strong&gt;Jay Triano, DC, PhD&lt;/a&gt;&lt;br/&gt;&lt;/strong&gt;September 10th, 2008&lt;/em&gt;&lt;br/&gt;&lt;!-- ADDTHIS BUTTON BEGIN --&gt;
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 <comments>http://www.spine-health.com/blog/good-health/5-easy-tips-keeping-entire-family-healthy-back-school#comments</comments>
 <category domain="http://www.spine-health.com/blog/good-health">Good Health</category>
 <category domain="http://www.spine-health.com/information/backpack">Backpack</category>
 <category domain="http://www.spine-health.com/information/children">Children</category>
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 <pubDate>Wed, 10 Sep 2008 11:47:22 -0700</pubDate>
 <dc:creator>Ben Parr</dc:creator>
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 <title>The Truth about Medical Tourism: Overhyped or Rapidly Growing?</title>
 <link>http://www.spine-health.com/blog/good-health/truth-about-medical-tourism-overhyped-or-rapidly-growing</link>
 <description>&lt;/strong&gt;November 4th, 2008&lt;/em&gt;&lt;br/&gt;&lt;!-- ADDTHIS BUTTON BEGIN --&gt;
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 <comments>http://www.spine-health.com/blog/good-health/truth-about-medical-tourism-overhyped-or-rapidly-growing#comments</comments>
 <category domain="http://www.spine-health.com/blog/good-health">Good Health</category>
 <pubDate>Tue, 04 Nov 2008 12:23:28 -0800</pubDate>
 <dc:creator>Ben Parr</dc:creator>
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 <title>3 Empowering Health Resolutions for 2008</title>
 <link>http://www.spine-health.com/blog/common-causes/3-empowering-health-resolutions-2008</link>
 <description>&lt;p&gt;Like most of us, you probably start out each new year with the best of intentions:  full of hope that THIS is the year you&#039;ll finally do &quot;X&quot; (fill in the blank with your #1 item).  If you&#039;re like me, I dutifully make my list of New Year&#039;s Resolutions (usually at least 10 items long), only to get discouraged by late January and in pretty much full abandonment by March.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/blog/common-causes/3-empowering-health-resolutions-2008&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.spine-health.com/blog/common-causes/3-empowering-health-resolutions-2008#comments</comments>
 <category domain="http://www.spine-health.com/blog/common-causes">Common Causes</category>
 <category domain="http://www.spine-health.com/blog/conservative-care">Conservative Care</category>
 <category domain="http://www.spine-health.com/blog/exercise-fitness">Exercise &amp;amp; Fitness</category>
 <category domain="http://www.spine-health.com/blog/good-health">Good Health</category>
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 <pubDate>Fri, 04 Jan 2008 03:23:55 -0800</pubDate>
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 <title>Google Health Weighs In on Online Patient Information</title>
 <link>http://www.spine-health.com/blog/online-health/google-health-weighs-online-patient-information</link>
 <description>&lt;p&gt;One of the clearest, most understandable posts I&#039;ve seen yet about the challenges of managing your health - especially if you have a chronic or serious condition - posted by &lt;a href=&quot;http://googleblog.blogspot.com/2007/06/is-there-doctor-in-family.html&quot; target=&quot;_blank&quot;&gt;Roni Zeiger, M.D.&lt;/a&gt;, of the Google Health Team .  IMO Dr. Zeiger hit the nail squarely on the head with this simple statement:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/blog/online-health/google-health-weighs-online-patient-information&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.spine-health.com/blog/online-health/google-health-weighs-online-patient-information#comments</comments>
 <category domain="http://www.spine-health.com/blog/good-health">Good Health</category>
 <category domain="http://www.spine-health.com/blog/online-health">Online Health</category>
 <pubDate>Tue, 19 Jun 2007 15:15:00 -0700</pubDate>
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