sleep

Mattress Guidelines for Sleep Comfort

spine-health — Tue, 11 Dec 2007 23:10:15 -0800

More Mattress/Sleep Info:

Mattresses for Low Back Pain

Pillow Comfort

Sleep Problem Forums

Choosing a Mattress for Back Support and Sleep Comfort Part I

spine-health — Tue, 11 Dec 2007 23:10:14 -0800

Back-to-Back: Patients share tips on experiences with Sleep Comfort

Want to know more about sleep problems and insomnia from those who have been affected most? In our Back-to-Back section, patients share tips and advice about back support, mattresses, and sleep. Please read through our Back-to-Back pages or discuss sleep and insomnia on our message boards

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Choosing the Best Mattress for Lower Back Pain

spine-health — Tue, 11 Dec 2007 23:10:14 -0800

Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to lower back pain.

Sleep comfort is also sacrificed if a mattress does not match one's individual preferences. A mattress that provides both comfort and back support

Chronic Pain and Insomnia: Breaking the Cycle

spine-health — Tue, 11 Dec 2007 23:10:14 -0800

Chronic pain can cause sleep disorders

Patients suffering from chronic pain often find that their problems are compounded by the additional difficulties that come with insomnia and sleeping disorders. Of those who report experiencing chronic pain (about 15% of the general U.S. population and 50% of the elderly), approximately 65% report having sleep disorders, such as disrupted or non-restorative sleep.

Mattress, Back Support and Sleep Comfort Advice: Mattress Topper, Sofas, and AEROs

Ben Parr — Mon, 14 Jul 2008 15:10:23 -0700

Back-to-Back: Spine-Health Users share tips on experiences with Sleep Comfort

Want to know more about sleep problems and insomnia from those who have been affected most? In our Back-to-Back section, users and patietns share tips and advice about back support, mattresses, and sleep. Please read through our Back-to-Back pages or discuss sleep and insomnia on our message boards

Pages in this Article:

Mattress, Back Support and Sleep Comfort Advice: Select Comfort, Pillow Choices, and Simple Mattresses

Ben Parr — Mon, 14 Jul 2008 15:10:21 -0700

Back-to-Back: Patients share tips on experiences with Sleep Comfort

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