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 <title>Microdiscectomy</title>
 <link>http://www.spine-health.com/information/microdiscectomy</link>
 <description>The taxonomy view with a depth of 0.</description>
 <language>en</language>
<item>
 <title>Effectiveness of Sciatica Treatment, Herniated Disc Surgeries Compared in Recent Study</title>
 <link>http://www.spine-health.com/blog/surgery/effectiveness-sciatica-treatment-herniated-disc-surgeries-compared-recent-study</link>
 <description>&lt;p&gt;&lt;/strong&gt;July 15, 2009&lt;/em&gt;&lt;br/&gt;
by: Sylvia Marten&lt;br/&gt;
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&lt;div style=&quot;float:right; text-align:center; width=110px; border: 1px solid #DEDFDF; padding:10px;&quot;&gt;&lt;a href=&quot;http://www.spine-health.com/information/sciatica-videos&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://www.spine-health.com/files/images/sciatica-video-play.jpg&quot; height=&quot;90px&quot; width=&quot;110px&quot; alt=&quot;Sciatica Videos&quot; title=&quot;Sciatica Videos&quot;/&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.spine-health.com/information/sciatica-videos&quot; target=&quot;_blank&quot;&gt;View Sciatica Videos&lt;/a&gt;&lt;/div&gt;

&lt;p&gt;Examining the effectiveness of conventional microdiscectomy and tubular disectomy surgeries for treatment of [url:996,type=|node|,content=|sciatica symptoms|] resulting from a [url:885,type=|node|,content=|herniated disc|], a recent study found and opined that the minimally invasive, tubular surgery did not result in better outcomes for patients despite such claims in the past.&lt;/p&gt;  
&lt;p&gt;The Sciatica Micro-Endoscopic Diskectomy randomized controlled trial was conducted with the goal of determining patient outcomes and recovery times for the following surgeries treating [url:887,type=|node|,content=|leg pain|] symptomatic of [url:998,type=|node|,content=|sciatica|] from herniated discs:&lt;/p&gt;   
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;[url:1584,type=|node|,content=|conventional microdiscectomy|]&lt;/strong&gt;. The most commonly performed surgery for patients with sciatic leg pain from disc herniation, [url:5991,type=|node|,content=|microdiscectomy&lt;span class=&quot;div-video-link&quot;&gt;&lt;/span&gt;|] (also known as lumbar decompression surgery) entails the removal of a small portion of the bone over the nerve root and/or disc material under the nerve root to relieve neural impingement and provide more room to heal.&lt;/li&gt; 
&lt;li&gt;&lt;strong&gt;[url:6025,type=|node|,content=|tubular discectomy&lt;span class=&quot;div-video-link&quot;&gt;&lt;/span&gt;|]&lt;/strong&gt;. Introduced in 1997, tubular discectomy involves a similar procedure to the one described above, with the exception that it is performed through a tubular device. This type of herniated disc surgery has been described as producing less tissue damage and resulting in a faster rate of recovery, the latter point serving as the basis of examination for the Sciatica Micro-Endoscopic Discectomy trial.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Performed by researchers in the Netherlands, this trial involved 328 patients (ages 18 to 70 years) who:&lt;/p&gt; 
&lt;ul&gt;
&lt;li&gt;had persistent leg pain from lumbar herniated discs for more than 8 weeks&lt;/li&gt;
&lt;li&gt;were hospitalized in 7 general hospitals in the Netherlands from January 2005 to October 2006&lt;/li&gt; 
&lt;li&gt;were randomized to either a tubular discectomy (approximately 167 patients) or conventional microdiscectomy (161 patients).&lt;/li&gt; 
&lt;/ul&gt;
&lt;p&gt;A blind follow up was conducted a year later, with functional ability, pain and a self-view of recovery assessed via a series of questionnaires and surveys.&lt;/p&gt;  
&lt;h3&gt;Findings on Microdiscectomy and Tubular Discectomy&lt;/h3&gt; 
&lt;p&gt;According to the study, conventional microdiscectomy produced more favorable results than tubular discectomy after one year for:&lt;/p&gt;  
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;functionality&lt;/strong&gt;. The mean score on the Roland-Morris Disability Questionnaire (RDQ), which has a 0-23 score range with higher scores indicative of worse functional status, was 3.4 for conventional microdiscectomy and 4.7 for tubular discectomy.&lt;/li&gt; 
&lt;li&gt;&lt;strong&gt;leg pain&lt;/strong&gt;. On the visual analog scale, the 1-year mean difference was in favor of conventional microdiscectomy (with scores of 4.2 mm for leg pain and 3.5 mm for [url:145,type=|term|,content=|back pain|]).&lt;/li&gt; 
&lt;li&gt;&lt;strong&gt;self-reports of recovery&lt;/strong&gt;. 120 of 151 patients (79%) who had conventional microdiscectomy reported good recovery a year later while 107 of 156 of patients (69%) who had tubular discectomy reported good recovery a year after the minimally-invasive procedure.&lt;/li&gt; 
&lt;/ul&gt;
&lt;p&gt;It should be known that this randomized control trial by no means knocks the validity of tubular disectomy as a minimally-invasive procedure for herniated discs; rather, it challenges certain claims like it increasing the rates of recovery.&lt;/p&gt;  
&lt;p&gt;&lt;em&gt;Source: &lt;a href=&quot;http://jama.ama-assn.org/cgi/content/abstract/302/2/149?maxtoshow=&amp;HITS=10&amp;hits=10&amp;RESULTFORMAT=&amp;fulltext=sciatica&amp;searchid=1&amp;FIRSTINDEX=0&amp;resourcetype=HWCIT&quot; target=&quot;_blank&quot;&gt;JAMA&lt;/a&gt;&lt;/em&gt;&lt;p&gt;
&lt;p&gt;&lt;strong&gt;More on This Topic&lt;/strong&gt;&lt;/p&gt; 
&lt;ul&gt;
&lt;li&gt;[url:1001,type=|node|,content=|Sciatic Nerve Anatomy and Sciatica Symptoms|]&lt;/li&gt;
&lt;li&gt;[url:1016,type=|node|,content=|The Truth about Sciatica|]&lt;/li&gt;
&lt;li&gt;[url:715,type=|node|,content=|Lumbar Herniated Disc|]&lt;/li&gt;
&lt;li&gt;[url:884,type=|node|,content=|Treatment Options for a Lumbar Herniated Disc|]&lt;/li&gt;
&lt;li&gt;[url:9574,type=|node|,content=|Surgery Options for a Herniated Disc|]&lt;/li&gt;
&lt;li&gt;[url:18207,type=|node|,content=|Lower Back Pain after Surgery|]&lt;/li&gt;
&lt;li&gt;[url:7996,type=|node|,content=|Sciatica Treatments&lt;span class=&quot;div-video-link&quot;&gt;&lt;/span&gt;|]&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/blog/surgery/effectiveness-sciatica-treatment-herniated-disc-surgeries-compared-recent-study&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.spine-health.com/blog/surgery/effectiveness-sciatica-treatment-herniated-disc-surgeries-compared-recent-study#comments</comments>
 <category domain="http://www.spine-health.com/blog/pain/back-pain">Back Pain</category>
 <category domain="http://www.spine-health.com/blog/pain">Pain</category>
 <category domain="http://www.spine-health.com/blog/research-and-clinical-trials">Research and Clinical Trials</category>
 <category domain="http://www.spine-health.com/blog/surgery">Surgery</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-diagnosis">Herniated Disc Diagnosis</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-surgery">Herniated Disc Surgery</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-symptoms">Herniated Disc Symptoms</category>
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 <category domain="http://www.spine-health.com/information/herniated-disc-trials">Herniated Disc Trials</category>
 <category domain="http://www.spine-health.com/information/leg-pain">Leg Pain</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/sciatic-nerve">Sciatic Nerve</category>
 <category domain="http://www.spine-health.com/information/sciatica-causes">Sciatica Causes</category>
 <category domain="http://www.spine-health.com/information/sciatica-pain">Sciatica Pain</category>
 <category domain="http://www.spine-health.com/information/sciatica-surgery">Sciatica Surgery</category>
 <category domain="http://www.spine-health.com/information/sciatica-treatment">Sciatica Treatment</category>
 <pubDate>Wed, 15 Jul 2009 09:27:47 -0700</pubDate>
 <dc:creator>cmaynard</dc:creator>
 <guid isPermaLink="false">23473 at http://www.spine-health.com</guid>
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<item>
 <title>When to Have Surgery for a Lumbar Herniated Disc</title>
 <link>http://www.spine-health.com/ask-a-doctor/herniated-disc/when-have-surgery-a-lumbar-herniated-disc</link>
 <description>&lt;p&gt;&lt;em&gt;A physician answers patient questions about determining when it is necessary to undergo surgery for a lumbar herniated disc.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/ask-a-doctor/herniated-disc/when-have-surgery-a-lumbar-herniated-disc&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/ask-a-doctor/herniated-disc">Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/chronic-back-pain">Chronic Back Pain</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-surgery">Herniated Disc Surgery</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-treatment">Herniated Disc Treatment</category>
 <category domain="http://www.spine-health.com/information/leg-pain">Leg Pain</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <pubDate>Mon, 09 Mar 2009 14:19:39 -0700</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">18652 at http://www.spine-health.com</guid>
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<item>
 <title>  More Spinal Stenosis Surgery Options </title>
 <link>http://www.spine-health.com/conditions/spinal-stenosis/more-spinal-stenosis-surgery-options</link>
 <description>&lt;div style=&quot;float:right; text-align:center; width=110px; border: 1px solid #DEDFDF; padding:10px; margin:0 0 5px 5px&quot;&gt;&lt;a href=&quot;http://www.spine-health.com/information/stenosis-videos&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://www.spine-health.com/sites/all/themes/spinehealth/images/video-thumbs/epidural-steroid-injections-back-leg-pain-video-thumb.jpg&quot; height=&quot;80px&quot; width=&quot;100px&quot; alt=&quot;Spinal Stenosis Videos&quot; title=&quot;Spinal Stenosis Videos&quot;/&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/spinal-stenosis/more-spinal-stenosis-surgery-options&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/spinal-stenosis">Spinal Stenosis</category>
 <category domain="http://www.spine-health.com/information/foraminotomy">Foraminotomy</category>
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 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/spinal-stenosis-treatment">Spinal Stenosis Treatment</category>
 <category domain="http://www.spine-health.com/information/stenosis-pain">Stenosis Pain</category>
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 <category domain="http://www.spine-health.com/information/x-stop">X-STOP</category>
 <pubDate>Wed, 04 Mar 2009 12:22:02 -0800</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">18467 at http://www.spine-health.com</guid>
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<item>
 <title>Surgery for Leg Numbness from a Prolapsed Disc</title>
 <link>http://www.spine-health.com/ask-a-doctor/herniated-disc/surgery-leg-numbness-a-prolapsed-disc</link>
 <description>&lt;p&gt;&lt;em&gt;A physician answers patient questions about surgery for a prolapsed disc.&lt;/em&gt;&lt;/p&gt;
&lt;div id=&quot;div-hr-doctor-advice&quot;&gt;&lt;/div&gt;

&lt;br/&gt;&lt;h2&gt;Question: Is low back surgery necessary for prolapsed disc?&lt;/h2&gt;
&lt;p&gt;I have a prolapsed disc at L5/S1 that just happened. After a few &lt;a href=&quot;/treatment/injections/epidural-steroid-injections&quot; title=&quot;Epidural Steroid Injections&quot;&gt;steroid injections&lt;/a&gt;, the leg pain is mostly gone; however there is still numbness in my lower leg and progressive loss of strength in my right leg.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/ask-a-doctor/herniated-disc/surgery-leg-numbness-a-prolapsed-disc&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/ask-a-doctor/herniated-disc">Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/endoscopic-discectomy">Endoscopic Discectomy</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-surgery">Herniated Disc Surgery</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-treatment">Herniated Disc Treatment</category>
 <category domain="http://www.spine-health.com/information/leg-numbness">Leg Numbness</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/prolapsed-disc">Prolapsed Disc</category>
 <pubDate>Thu, 26 Feb 2009 15:17:38 -0800</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">18206 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Discectomy or Fusion to Treat Numbness and Leg Pain</title>
 <link>http://www.spine-health.com/ask-a-doctor/sciatica/discectomy-or-fusion-treat-numbness-and-leg-pain</link>
 <description>&lt;p&gt;&lt;em&gt;A physician answers patient questions about undergoing discectomy or fusion surgery to treat numbness and leg pain.&lt;/em&gt;&lt;/p&gt;
&lt;div id=&quot;div-hr-doctor-advice&quot;&gt;&lt;/div&gt;
&lt;br/&gt;
&lt;h2&gt;Question: Discectomy, spinal fusion, or another procedure?&lt;/h2&gt;
&lt;p&gt;I have seen an orthopedic surgeon. He wants to do a &lt;a href=&quot;/information/discectomy&quot; title=&quot;Discectomy&quot;&gt;discectomy&lt;/a&gt; for numbness and pain in my left leg, but said that would not help my lower back and buttocks pain because of disc problems at L4-5. I think I&#039;m saying this correctly.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/ask-a-doctor/sciatica/discectomy-or-fusion-treat-numbness-and-leg-pain&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/ask-a-doctor/back-surgery">Back Surgery</category>
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 <category domain="http://www.spine-health.com/information/acute-pain">Acute Pain</category>
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 <category domain="http://www.spine-health.com/information/leg-pain">Leg Pain</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <pubDate>Mon, 16 Feb 2009 13:58:30 -0800</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">17761 at http://www.spine-health.com</guid>
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<item>
 <title>Surgical Considerations for Herniated Discs and Scar Tissue</title>
 <link>http://www.spine-health.com/ask-a-doctor/back-surgery/surgical-considerations-herniated-discs-and-scar-tissue</link>
 <description>&lt;p&gt;&lt;em&gt;A physician answers patient questions about considering surgery for herniated discs, scar tissue, and continued pain.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/ask-a-doctor/back-surgery/surgical-considerations-herniated-discs-and-scar-tissue&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/ask-a-doctor/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/discectomy">Discectomy</category>
 <category domain="http://www.spine-health.com/information/endoscopic-discectomy">Endoscopic Discectomy</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-symptoms">Herniated Disc Symptoms</category>
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 <category domain="http://www.spine-health.com/information/pinched-nerve">Pinched Nerve</category>
 <category domain="http://www.spine-health.com/information/radiculopathy">Radiculopathy</category>
 <category domain="http://www.spine-health.com/information/scar-tissue">Scar Tissue</category>
 <pubDate>Mon, 16 Feb 2009 13:58:24 -0800</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">17760 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Rehabilitation and Exercise for Sciatica</title>
 <link>http://www.spine-health.com/ask-a-doctor/exercise/rehabilitation-and-exercise-sciatica</link>
 <description>&lt;p&gt;&lt;em&gt;A physician answers patient questions about rehabilitation of the back when suffering from sciatica and leg pain.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/ask-a-doctor/exercise/rehabilitation-and-exercise-sciatica&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/ask-a-doctor/exercise">Exercise</category>
 <category domain="http://www.spine-health.com/information/chronic-back-pain">Chronic Back Pain</category>
 <category domain="http://www.spine-health.com/information/disc-disease-treatment">Disc Disease Treatment</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/rehabilitation">Rehabilitation</category>
 <category domain="http://www.spine-health.com/information/sciatica-pain">Sciatica Pain</category>
 <category domain="http://www.spine-health.com/information/steroid-injection">Steroid Injection</category>
 <pubDate>Mon, 16 Feb 2009 13:58:10 -0800</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">17756 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Rehabilitation and Degenerative Disc Disease</title>
 <link>http://www.spine-health.com/ask-a-doctor/degenerative-disc-disease/rehabilitation-and-degenerative-disc-disease</link>
 <description>&lt;p&gt;&lt;em&gt;A physician answers patient questions about rehabilitation from degenerative disc disease.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/ask-a-doctor/degenerative-disc-disease/rehabilitation-and-degenerative-disc-disease&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/ask-a-doctor/degenerative-disc-disease">Degenerative Disc Disease</category>
 <category domain="http://www.spine-health.com/information/chronic-back-pain">Chronic Back Pain</category>
 <category domain="http://www.spine-health.com/information/decompression">Decompression</category>
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 <category domain="http://www.spine-health.com/navigation/degenerative-disc-disease-doctor-advice">degenerative-disc-disease-doctor-advice</category>
 <pubDate>Fri, 13 Feb 2009 12:43:49 -0800</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">17645 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Surgery Options for a Herniated Disc</title>
 <link>http://www.spine-health.com/conditions/herniated-disc/surgery-options-a-herniated-disc</link>
 <description>&lt;div style=&quot;float:right; text-align:center; width=110px; border: 1px solid #DEDFDF; padding:10px; margin:0 0 5px 5px&quot;&gt;&lt;a href=&quot;http://www.spine-health.com/information/herniated-disc-videos&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://www.spine-health.com/sites/all/themes/spinehealth/images/video-thumbs/lumbar-herniated-disc-video-thumb.jpg&quot; height=&quot;80px&quot; width=&quot;100px&quot; alt=&quot;Herniated Disc Videos&quot; title=&quot;Herniated Disc Videos&quot;/&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/herniated-disc/surgery-options-a-herniated-disc&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/herniated-disc">Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/cervical-herniated-disc">Cervical Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/cox-2-inhibitor">COX-2 Inhibitor</category>
 <category domain="http://www.spine-health.com/information/discectomy">Discectomy</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-surgery">Herniated Disc Surgery</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-treatment">Herniated Disc Treatment</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc-treatment">herniated-disc-treatment</category>
 <pubDate>Wed, 30 Jul 2008 09:22:00 -0700</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">9574 at http://www.spine-health.com</guid>
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<item>
 <title>Microdiscectomy Spine Surgery: Risks, Complications, and Success Rates</title>
 <link>http://www.spine-health.com/treatment/back-surgery/microdiscectomy-spine-surgery-risks-complications-and-success-rates</link>
 <description>&lt;p&gt;Usually, a &lt;a href=&quot;/video/microdiscectomy-lumbar-microdecompression-spine-surgery-video&quot; title=&quot;Microdiscectomy: Lumbar Microdecompression Spine Surgery Video&quot;&gt;microdiscectomy&lt;span class=&quot;div-video-link&quot;&gt;&lt;/span&gt;&lt;/a&gt; is performed on an outpatient basis (with no overnight stay in the hospital) or with one overnight in the hospital. Post-operatively, patients may return to a normal level of daily activity quickly.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/microdiscectomy-spine-surgery-risks-complications-and-success-rates&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-spine-surgery">Lumbar Spine Surgery</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc-featured-articles">herniated-disc-featured-articles</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc-related-information">herniated-disc-related-information</category>
 <pubDate>Fri, 11 Jul 2008 09:59:30 -0700</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">8355 at http://www.spine-health.com</guid>
</item>
<item>
 <title>¿Es Mi Dolor Ciática o Algo Más?</title>
 <link>http://www.spine-health.com/conditions/sciatica/%C2%BFes-mi-dolor-ci%C3%A1tica-o-algo-m%C3%A1s</link>
 <description>&lt;p&gt;Ciática--doler a lo largo del nervio sciatic grande que funciona de la parte posteriora más baja abajo de la parte posteriora de cada pierna--es una forma relativamente común de dolor de espalda y de dolor de la pierna. Sin embargo, la ciática del término se emplea mal a menudo, y los pacientes pueden intentar uno mismo-diagnosticar y uno mismo-tratan la causa incorrecta de su ciática o pueden realmente no tener ciática. Este boletín de noticias revienta algunos de los mitos comunes sobre ciática y da una descripción de sus síntomas, causas y opciones del tratamiento.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/sciatica/%C2%BFes-mi-dolor-ci%C3%A1tica-o-algo-m%C3%A1s&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/sciatica">Sciatica</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/piriformis-syndrome">Piriformis Syndrome</category>
 <category domain="http://www.spine-health.com/information/sciatica-causes">Sciatica Causes</category>
 <category domain="http://www.spine-health.com/information/sciatica-pain">Sciatica Pain</category>
 <category domain="http://www.spine-health.com/information/sciatica-treatment">Sciatica Treatment</category>
 <pubDate>Fri, 14 Mar 2008 13:52:46 -0700</pubDate>
 <dc:creator>Ellen</dc:creator>
 <guid isPermaLink="false">6721 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Microdiscectomy</title>
 <link>http://www.spine-health.com/glossary/m/microdiscectomy</link>
 <description>&lt;div class=&quot;doclabel&quot;&gt;Definition&lt;/div&gt;

In a &lt;a href=&quot;/treatment/back-surgery/microdiscectomy-microdecompression-spine-surgery&quot; title=&quot;Microdiscectomy (Microdecompression) Spine Surgery&quot;&gt;microdiscectomy&lt;/a&gt; or a microdecompression, a small portion of the bone over the nerve root and some of the disc material from under the nerve root is removed to relieve pressure on the nerve and provide room for the nerve to heal.&lt;br/&gt;
&lt;p&gt;A &lt;em&gt;microdiscectomy&lt;/em&gt; is typically performed for &lt;em&gt;lumbar herniated disc&lt;/em&gt; and is more effective in relieving symptoms of &lt;a href=&quot;/conditions/leg-pain/leg-pain-and-numbness-what-might-these-symptoms-mean&quot; title=&quot;Leg Pain and Numbness: What Might These Symptoms Mean?&quot;&gt;leg pain&lt;/a&gt; than for low back pain.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/glossary/m/microdiscectomy&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/glossary/m">M</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <pubDate>Fri, 04 Jan 2008 07:53:13 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">6169 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Microdiscectomy: Lumbar Microdecompression Spine Surgery Video</title>
 <link>http://www.spine-health.com/video/microdiscectomy-lumbar-microdecompression-spine-surgery-video</link>
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 <category domain="http://www.spine-health.com/video">Video</category>
 <category domain="http://www.spine-health.com/information/back-pain-videos">Back Pain Videos</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-treatment">Herniated Disc Treatment</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-videos">Herniated Disc Videos</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/navigation/microdiscectomy">microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/surgery-videos">Surgery Videos</category>
 <category domain="http://www.spine-health.com/information/treatment-videos">Treatment Videos</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc-featured-videos">herniated-disc-featured-videos</category>
 <category domain="http://www.spine-health.com/navigation/videos-treatment-surgery">videos-treatment-surgery</category>
 <pubDate>Thu, 03 Jan 2008 11:16:46 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">5991 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Cirugía de la Ciática</title>
 <link>http://www.spine-health.com/conditions/sciatica/cirug%C3%ADa-de-la-ci%C3%A1tica</link>
 <description>  &lt;p&gt;Si el dolor de la ci&amp;aacute;tica es severo y no ha conseguido   mejor en el plazo de seis a doce semanas, es generalmente razonable considerar   cirug&amp;iacute;a de la espina dorsal. Dependiendo de la causa y de la duraci&amp;oacute;n del dolor   de la ci&amp;aacute;tica, uno de dos procedimientos quir&amp;uacute;rgicos ser&amp;aacute; considerado   t&amp;iacute;picamente: un microdecompression (microdiscectomy) o una descompresi&amp;oacute;n abierta   (laminectomy lumbar). &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/sciatica/cirug%C3%ADa-de-la-ci%C3%A1tica&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/sciatica">Sciatica</category>
 <category domain="http://www.spine-health.com/information/lumbar-laminectomy">Lumbar Laminectomy</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/sciatica-treatment">Sciatica Treatment</category>
 <pubDate>Sun, 30 Dec 2007 09:06:11 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">2245 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Getting Smart About Disc Problems</title>
 <link>http://www.spine-health.com/conditions/back-pain/getting-smart-about-disc-problems</link>
 <description>&lt;p&gt;Do you or someone you know have a suspected &quot;slipped disc&quot;, &quot;pinched nerve&quot;, &quot;degenerating disc&quot;, or other disc problem? Have any of your healthcare providers used one or several of these terms? Like many people, you may be unclear &lt;i&gt;which disc condition you actually have&lt;/i&gt; and what the appropriate next steps are for dealing with it. This newsletter outlines &lt;em&gt;things you can do&lt;/em&gt; to clear up the confusion about the most common painful disc conditions.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/back-pain/getting-smart-about-disc-problems&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/back-pain">Back Pain</category>
 <category domain="http://www.spine-health.com/information/advil">Advil</category>
 <category domain="http://www.spine-health.com/information/aleve">Aleve</category>
 <category domain="http://www.spine-health.com/information/disc-pain">Disc Pain</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/pinched-nerve">Pinched Nerve</category>
 <category domain="http://www.spine-health.com/information/slipped-disc">Slipped Disc</category>
 <pubDate>Wed, 12 Dec 2007 00:35:52 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1879 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Lumbar Decompression Back Surgery</title>
 <link>http://www.spine-health.com/treatment/back-surgery/lumbar-decompression-back-surgery</link>
 <description>&lt;p&gt;Decompression is a surgical procedure that is performed to alleviate pain caused by pinched nerves (neural impingement). During a lumbar decompression back surgery, a small portion of the bone over the nerve root and/or disc material from under the nerve root is removed to give the nerve root more space and provide a better healing environment.&lt;/p&gt;
&lt;p&gt;There are two common types of spine surgery decompression procedures: &lt;a href=&quot;/conditions/herniated-disc/treatment-considerations-a-lumbar-herniated-disk&quot; title=&quot;Treatment Considerations for a Lumbar Herniated Disk&quot;&gt;microdiscectomy&lt;/a&gt; (or microdecompression) or a lumbar &lt;a href=&quot;/video/laminectomy-back-surgery-video&quot; title=&quot;Laminectomy Back Surgery Video&quot;&gt;laminectomy&lt;/a&gt; (or open decompression).&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/lumbar-decompression-back-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/bilateral-foraminal-stenosis">Bilateral Foraminal Stenosis</category>
 <category domain="http://www.spine-health.com/information/decompression">Decompression</category>
 <category domain="http://www.spine-health.com/information/foraminal-stenosis">Foraminal Stenosis</category>
 <category domain="http://www.spine-health.com/information/laminectomy">Laminectomy</category>
 <category domain="http://www.spine-health.com/information/lumbar-decompression">Lumbar Decompression</category>
 <category domain="http://www.spine-health.com/information/lumbar-spine-surgery">Lumbar Spine Surgery</category>
 <category domain="http://www.spine-health.com/navigation/lumbar-stenosis">lumbar stenosis</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc-related-information">herniated-disc-related-information</category>
 <category domain="http://www.spine-health.com/navigation/spondylolisthesis-treatment">spondylolisthesis-treatment</category>
 <pubDate>Wed, 12 Dec 2007 00:03:18 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1580 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Microdiscectomy (Microdecompression) Spine Surgery</title>
 <link>http://www.spine-health.com/treatment/back-surgery/microdiscectomy-microdecompression-spine-surgery</link>
 <description>&lt;p&gt;In a &lt;strong&gt;microdiscectomy&lt;/strong&gt; or microdecompression spine surgery, a small portion of the bone over the nerve root and/or disc material from under the nerve root is removed to relieve neural impingement and provide more room for the nerve to heal.&lt;/p&gt;
&lt;p&gt;A &lt;a href=&quot;/video/microdiscectomy-lumbar-microdecompression-spine-surgery-video&quot; title=&quot;Microdiscectomy: Lumbar Microdecompression Spine Surgery Video&quot;&gt;microdiscectomy&lt;span class=&quot;div-video-link&quot;&gt;&lt;/span&gt;&lt;/a&gt; is typically performed for a herniated lumbar disc and is actually more effective for treating leg pain (also known as radiculopathy) than &lt;a href=&quot;/conditions/lower-back-pain/lower-back-pain-symptoms-and-treatment-options&quot; title=&quot;Lower Back Pain Symptoms and Treatment Options&quot;&gt;lower back pain&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/microdiscectomy-microdecompression-spine-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/decompression">Decompression</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-spine-surgery">Lumbar Spine Surgery</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/minimally-invasive-surgery">Minimally Invasive Surgery</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc-treatment">herniated-disc-treatment</category>
 <category domain="http://www.spine-health.com/navigation/sciatica-related-information">sciatica-related-information</category>
 <pubDate>Wed, 12 Dec 2007 00:03:18 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1584 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Posterior Cervical Decompression (Microdiscectomy) Surgery</title>
 <link>http://www.spine-health.com/treatment/back-surgery/posterior-cervical-decompression-microdiscectomy-surgery</link>
 <description>&lt;p&gt;Some spine surgeons may prefer the posterior approach (from the back of the neck) for a &lt;a href=&quot;/video/anterior-cervical-discectomy-video&quot; title=&quot;Anterior Cervical Discectomy Video&quot;&gt;cervical discectomy&lt;span class=&quot;div-video-link&quot;&gt;&lt;/span&gt;&lt;/a&gt;. This approach is often considered for large soft disc herniations that are lateral to (to the side of) the spinal cord.&lt;/p&gt;

&lt;ul&gt;&lt;li&gt;
&lt;p&gt;The principal advantage of the posterior approach is that a spine fusion does not need to be done after removing the disc.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/posterior-cervical-decompression-microdiscectomy-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/cervical-decompression">Cervical Decompression</category>
 <category domain="http://www.spine-health.com/information/cervical-posterior-surgery">Cervical Posterior Surgery</category>
 <category domain="http://www.spine-health.com/information/cervical-spine">Cervical Spine</category>
 <category domain="http://www.spine-health.com/information/decompression">Decompression</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/neck-surgery">Neck Surgery</category>
 <pubDate>Wed, 12 Dec 2007 00:03:18 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1569 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Lumbar Spine Surgery</title>
 <link>http://www.spine-health.com/treatment/back-surgery/lumbar-spine-surgery</link>
 <description>&lt;p&gt;Two general types of lumbar spine surgery comprise the most common surgical procedures for the lower back: &lt;a href=&quot;/treatment/back-surgery/lumbar-decompression-back-surgery&quot; title=&quot;Lumbar Decompression Back Surgery&quot;&gt;decompression&lt;/a&gt;
 and &lt;a href=&quot;/treatment/spinal-fusion/lumbar-spinal-fusion-surgery&quot; title=&quot;Lumbar Spinal Fusion Surgery&quot;&gt;spinal fusion&lt;/a&gt;.&lt;/p&gt;
&lt;ol&gt;&lt;li&gt;
&lt;p&gt;Decompression surgery involves removing a small portion of the bone over the nerve root and/or disc material from under the nerve root to relieve pinching of the nerve and provide more room for the nerve to heal (a &lt;a href=&quot;/treatment/back-surgery/microdiscectomy-microdecompression-spine-surgery&quot; title=&quot;Microdiscectomy (Microdecompression) Spine Surgery&quot;&gt;microdiscectomy&lt;/a&gt; or &lt;a href=&quot;/video/laminectomy-back-surgery-video&quot; title=&quot;Laminectomy Back Surgery Video&quot;&gt;laminectomy&lt;span class=&quot;div-video-link&quot;&gt;&lt;/span&gt;&lt;/a&gt;).&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/lumbar-spine-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/bone-graft">Bone Graft</category>
 <category domain="http://www.spine-health.com/information/bone-stimulator">Bone Stimulator</category>
 <category domain="http://www.spine-health.com/information/decompression">Decompression</category>
 <category domain="http://www.spine-health.com/information/instrumentation">Instrumentation</category>
 <category domain="http://www.spine-health.com/information/lumbar-decompression">Lumbar Decompression</category>
 <category domain="http://www.spine-health.com/navigation/lumbar-fusion">Lumbar fusion</category>
 <category domain="http://www.spine-health.com/information/lumbar-fusion">Lumbar Fusion</category>
 <category domain="http://www.spine-health.com/information/lumbar-laminectomy">Lumbar Laminectomy</category>
 <category domain="http://www.spine-health.com/information/lumbar-spine-surgery">Lumbar Spine Surgery</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <pubDate>Wed, 12 Dec 2007 00:03:18 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1583 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Pain Management After Microdiscectomy Surgery</title>
 <link>http://www.spine-health.com/treatment/pain-management/pain-management-after-microdiscectomy-surgery</link>
 <description>&lt;p&gt;Immediate post-operative pain can be managed with a combination of non-steroidal anti-inflammatory drugs (NSAID’s) and a mild pain pill (e.g. Darvocet, Vicodin). The narcotic pain medications (Vicodin) are addictive and should only be used for a short period of time (less than two weeks).&lt;/p&gt;

&lt;p&gt;As the discomfort from back surgery subsides (usually about 1 to 2 weeks) the patient can move towards substituting Tylenol for the narcotic pain medications.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/pain-management/pain-management-after-microdiscectomy-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/pain-management">Pain Management</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <pubDate>Wed, 12 Dec 2007 00:03:15 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1508 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Return to Exercise After Microdiscectomy Surgery</title>
 <link>http://www.spine-health.com/wellness/exercise/return-exercise-after-microdiscectomy-surgery</link>
 <description>&lt;h2&gt;Healing faster with exercise&lt;/h2&gt;
&lt;p&gt;
Early mobilization and exercise may help patients heal sooner, as the pre-operative pain has usually caused patients to limit their motion, and limited motion is a common cause of pain. In addition to an early exercise program of stretching, strengthening and conditioning, return to normal daily activity may also help improve the secondary soft tissue component of the pain after microdiscectomy back surgery.
&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/exercise/return-exercise-after-microdiscectomy-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/exercise">Exercise</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/information/walking">Walking</category>
 <pubDate>Wed, 12 Dec 2007 00:03:15 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1510 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Back Strengthening Exercises After Microdiscectomy Surgery</title>
 <link>http://www.spine-health.com/wellness/exercise/back-strengthening-exercises-after-microdiscectomy-surgery</link>
 <description>&lt;p&gt;After the soft tissue has healed (usually 2 to 3 weeks after surgery), it is important to start back strengthening exercises.&lt;/p&gt;
&lt;div class=&quot;relevantinfo&quot;&gt;
&lt;p&gt;&lt;em&gt;More &lt;a href=&quot;/wellness/exercise&quot; title=&quot;Exercise&quot;&gt;Exercise&lt;/a&gt; Info&lt;/p&gt;&lt;/em&gt;
&lt;p&gt;&lt;a href=&quot;/wellness/exercise/overview-sciatica-exercises&quot; title=&quot;Overview: Sciatica Exercises&quot;&gt;Overview: Sciatica Exercises&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/wellness/exercise/exercise-and-back-pain&quot; title=&quot;Exercise and Back Pain&quot;&gt;Exercise and Back Pain&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/wellness/exercise/stretching-back-pain-relief&quot; title=&quot;Stretching for Back Pain Relief&quot;&gt;Stretching and Back Pain&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/node/8318&quot; title=&quot;Click here&quot;&gt;Strength Exercises&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/wellness/exercise/back-exercises-and-abdominal-exercise-recommendations&quot; title=&quot;Back Exercises and Abdominal Exercise Recommendations&quot;&gt;Abdominal Exercises&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/exercise/back-strengthening-exercises-after-microdiscectomy-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/exercise">Exercise</category>
 <category domain="http://www.spine-health.com/information/decompression">Decompression</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/strengthening-exercise">Strengthening Exercise</category>
 <pubDate>Wed, 12 Dec 2007 00:03:15 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1507 at http://www.spine-health.com</guid>
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<item>
 <title>Postoperative Care for Lumbar Microdiscectomy Surgery</title>
 <link>http://www.spine-health.com/treatment/back-surgery/postoperative-care-lumbar-microdiscectomy-surgery</link>
 <description>&lt;h2&gt;Recovering from lumbar microdiscectomy surgery&lt;/h2&gt;
&lt;p&gt;The lumbar microdiscectomy surgery—to alleviate &lt;a href=&quot;/conditions/sciatica/what-you-need-know-about-sciatica&quot; title=&quot;What You Need to Know About Sciatica  &quot;&gt;sciatica&lt;/a&gt;, or pain along the sciatic nerve, caused by a disc herniation—has significantly improved in recent years (e.g. a shorter recovery period, less pain, and higher success rates). While different spine surgeons will recommend somewhat different approaches to &lt;a href=&quot;/information/postoperative-care&quot; title=&quot;Postoperative Care&quot;&gt;postoperative care&lt;/a&gt; after this type of back surgery, there are several general facets of postoperative recovery that can be expected.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/postoperative-care-lumbar-microdiscectomy-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/lumbar-spine-surgery">Lumbar Spine Surgery</category>
 <category domain="http://www.spine-health.com/navigation/microdiscectomy">microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <pubDate>Wed, 12 Dec 2007 00:03:15 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1509 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Stretching Exercise after Microdiscectomy Surgery</title>
 <link>http://www.spine-health.com/wellness/exercise/stretching-exercise-after-microdiscectomy-surgery</link>
 <description>&lt;p&gt;Since any surgical site will heal with scar tissue, some surgeons feel that to minimize scarring of the nerve root, gentle stretching exercises should be done in the early postoperative period.&lt;/p&gt;
&lt;p&gt;The stretching exercises should be done about 5 to 6 times a day for 6 to12 weeks, since this is the time period in which the scarring occurs.&lt;/p&gt;
&lt;p&gt;The safest way to stretch is to lie down and maximally flex the hips and gradually extend the knee. This maneuver will also stretch the hamstring muscles, which is important for rehabilitation of the back.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/exercise/stretching-exercise-after-microdiscectomy-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/exercise">Exercise</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/postoperative-care">Postoperative Care</category>
 <category domain="http://www.spine-health.com/information/recovery">Recovery</category>
 <category domain="http://www.spine-health.com/information/stretching">Stretching</category>
 <pubDate>Wed, 12 Dec 2007 00:03:15 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1511 at http://www.spine-health.com</guid>
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<item>
 <title>Is My Pain Sciatica or Something Else? </title>
 <link>http://www.spine-health.com/conditions/sciatica/my-pain-sciatica-or-something-else</link>
 <description>&lt;p&gt;&lt;a href=&quot;/conditions/sciatica/what-you-need-know-about-sciatica&quot; title=&quot;What You Need to Know About Sciatica  &quot;&gt;Sciatica&lt;/a&gt;--pain along the large sciatic nerve that runs from the lower back down the back of each leg--is a relatively common form of low back pain and &lt;a href=&quot;/conditions/leg-pain/leg-pain-and-numbness-what-might-these-symptoms-mean&quot; title=&quot;Leg Pain and Numbness: What Might These Symptoms Mean?&quot;&gt;leg pain&lt;/a&gt;. However, the term sciatica is often misused, and patients may try to self-diagnose and self-treat the wrong cause of their sciatica or they may not actually have sciatica.

&lt;p&gt;This newsletter busts some of the common myths about sciatica and gives an overview of its symptoms, causes and treatment options.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/sciatica/my-pain-sciatica-or-something-else&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/sciatica">Sciatica</category>
 <category domain="http://www.spine-health.com/information/foot-pain">Foot Pain</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/piriformis-syndrome">Piriformis Syndrome</category>
 <category domain="http://www.spine-health.com/information/sciatica-causes">Sciatica Causes</category>
 <category domain="http://www.spine-health.com/information/sciatica-pain">Sciatica Pain</category>
 <category domain="http://www.spine-health.com/information/sciatica-treatment">Sciatica Treatment</category>
 <category domain="http://www.spine-health.com/information/wellbutrin">Wellbutrin</category>
 <pubDate>Tue, 11 Dec 2007 21:52:48 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1000 at http://www.spine-health.com</guid>
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<item>
 <title>Myths About Sciatica Treatment Options </title>
 <link>http://www.spine-health.com/conditions/sciatica/myths-about-sciatica-treatment-options</link>
 <description>&lt;p&gt;Patients who have &lt;a href=&quot;/conditions/sciatica/what-you-need-know-about-sciatica&quot; title=&quot;What You Need to Know About Sciatica  &quot;&gt;sciatica&lt;/a&gt; are best served by a treatment plan that is individualized based on the patient’s symptoms, diagnosis and response to various treatments. The process of finding relief from &lt;a href=&quot;/conditions/lower-back-pain/lower-back-pain-symptoms-and-treatment-options&quot; title=&quot;Lower Back Pain Symptoms and Treatment Options&quot;&gt;low back pain&lt;/a&gt; and &lt;a href=&quot;/conditions/leg-pain/leg-pain-and-numbness-what-might-these-symptoms-mean&quot; title=&quot;Leg Pain and Numbness: What Might These Symptoms Mean?&quot;&gt;leg pain&lt;/a&gt; associated with sciatica can often require some trial and error. Some patients may find certain treatments more effective than others.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/sciatica/myths-about-sciatica-treatment-options&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/sciatica">Sciatica</category>
 <category domain="http://www.spine-health.com/information/lumbar-laminectomy">Lumbar Laminectomy</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/sciatica-exercise">Sciatica Exercise</category>
 <category domain="http://www.spine-health.com/information/sciatica-treatment">Sciatica Treatment</category>
 <category domain="http://www.spine-health.com/navigation/sciatica-featured-articles">sciatica-featured-articles</category>
 <pubDate>Tue, 11 Dec 2007 21:52:48 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1015 at http://www.spine-health.com</guid>
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<item>
 <title>Surgical Treatments for a Lumbar Herniated Disk</title>
 <link>http://www.spine-health.com/conditions/herniated-disc/surgical-treatments-a-lumbar-herniated-disk</link>
 <description>&lt;p&gt;The goal of surgery for a &lt;strong&gt;&lt;a href=&quot;/conditions/herniated-disc/lumbar-herniated-disc&quot; title=&quot;Lumbar Herniated Disc&quot;&gt;lumbar herniated disk&lt;/a&gt;&lt;/strong&gt; is to remove the portion of the disk that is impinging on the nerve root (usually about 5% to 10% of the disk).&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/herniated-disc/surgical-treatments-a-lumbar-herniated-disk&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/herniated-disc">Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/arthroscopic-discectomy">Arthroscopic Discectomy</category>
 <category domain="http://www.spine-health.com/information/discectomy">Discectomy</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-surgery">Herniated Disc Surgery</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-treatment">Herniated Disc Treatment</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-spine-surgery">Lumbar Spine Surgery</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc-treatment">herniated-disc-treatment</category>
 <pubDate>Tue, 11 Dec 2007 21:26:50 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">882 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Lumbar Herniated Disc</title>
 <link>http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</link>
 <description>&lt;p&gt;As a disc degenerates, it can herniate (the inner core leaks out), which is known as a disc herniation or a &lt;a href=&quot;/conditions/herniated-disc/whats-a-herniated-disc-pinched-nerve-bulging-disc&quot; title=&quot;What&amp;#039;s a Herniated Disc, Pinched Nerve, Bulging Disc...?&quot;&gt;herniated disc&lt;/a&gt;. The weak spot in the outer core of the disc is directly under the spinal nerve root, so a herniation in this area puts direct pressure on the nerve, which in turn can cause &lt;a href=&quot;/conditions/sciatica/what-you-need-know-about-sciatica&quot; title=&quot;What You Need to Know About Sciatica  &quot;&gt;sciatica&lt;/a&gt;.&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/herniated-disc">Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/drop-foot">Drop Foot</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc">herniated disc</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-causes">Herniated Disc Causes</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-surgery">Herniated Disc Surgery</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-treatment">Herniated Disc Treatment</category>
 <category domain="http://www.spine-health.com/information/l5-disc">L5 Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-radiculopathy">Lumbar Radiculopathy</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/sciatica-causes">Sciatica Causes</category>
 <category domain="http://www.spine-health.com/information/sciatica-pain">Sciatica Pain</category>
 <category domain="http://www.spine-health.com/navigation/chronic-pain-causes">chronic-pain-causes</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc-featured-articles">herniated-disc-featured-articles</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc-symptoms-and-diagnosis">herniated-disc-symptoms-and-diagnosis</category>
 <category domain="http://www.spine-health.com/navigation/spondylolisthesis-related-information">spondylolisthesis-related-information</category>
 <pubDate>Tue, 11 Dec 2007 21:16:20 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">715 at http://www.spine-health.com</guid>
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