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 <title>Lumbar Herniated Disc</title>
 <link>http://www.spine-health.com/information/lumbar-herniated-disc</link>
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 <title>Effectiveness of Sciatica Treatment, Herniated Disc Surgeries Compared in Recent Study</title>
 <link>http://www.spine-health.com/blog/surgery/effectiveness-sciatica-treatment-herniated-disc-surgeries-compared-recent-study</link>
 <description>&lt;p&gt;&lt;/strong&gt;July 15, 2009&lt;/em&gt;&lt;br/&gt;
by: Sylvia Marten&lt;br/&gt;
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&lt;div style=&quot;float:right; text-align:center; width=110px; border: 1px solid #DEDFDF; padding:10px;&quot;&gt;&lt;a href=&quot;http://www.spine-health.com/information/sciatica-videos&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://www.spine-health.com/files/images/sciatica-video-play.jpg&quot; height=&quot;90px&quot; width=&quot;110px&quot; alt=&quot;Sciatica Videos&quot; title=&quot;Sciatica Videos&quot;/&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.spine-health.com/information/sciatica-videos&quot; target=&quot;_blank&quot;&gt;View Sciatica Videos&lt;/a&gt;&lt;/div&gt;

&lt;p&gt;Examining the effectiveness of conventional microdiscectomy and tubular disectomy surgeries for treatment of [url:996,type=|node|,content=|sciatica symptoms|] resulting from a [url:885,type=|node|,content=|herniated disc|], a recent study found and opined that the minimally invasive, tubular surgery did not result in better outcomes for patients despite such claims in the past.&lt;/p&gt;  
&lt;p&gt;The Sciatica Micro-Endoscopic Diskectomy randomized controlled trial was conducted with the goal of determining patient outcomes and recovery times for the following surgeries treating [url:887,type=|node|,content=|leg pain|] symptomatic of [url:998,type=|node|,content=|sciatica|] from herniated discs:&lt;/p&gt;   
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;[url:1584,type=|node|,content=|conventional microdiscectomy|]&lt;/strong&gt;. The most commonly performed surgery for patients with sciatic leg pain from disc herniation, [url:5991,type=|node|,content=|microdiscectomy&lt;span class=&quot;div-video-link&quot;&gt;&lt;/span&gt;|] (also known as lumbar decompression surgery) entails the removal of a small portion of the bone over the nerve root and/or disc material under the nerve root to relieve neural impingement and provide more room to heal.&lt;/li&gt; 
&lt;li&gt;&lt;strong&gt;[url:6025,type=|node|,content=|tubular discectomy&lt;span class=&quot;div-video-link&quot;&gt;&lt;/span&gt;|]&lt;/strong&gt;. Introduced in 1997, tubular discectomy involves a similar procedure to the one described above, with the exception that it is performed through a tubular device. This type of herniated disc surgery has been described as producing less tissue damage and resulting in a faster rate of recovery, the latter point serving as the basis of examination for the Sciatica Micro-Endoscopic Discectomy trial.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Performed by researchers in the Netherlands, this trial involved 328 patients (ages 18 to 70 years) who:&lt;/p&gt; 
&lt;ul&gt;
&lt;li&gt;had persistent leg pain from lumbar herniated discs for more than 8 weeks&lt;/li&gt;
&lt;li&gt;were hospitalized in 7 general hospitals in the Netherlands from January 2005 to October 2006&lt;/li&gt; 
&lt;li&gt;were randomized to either a tubular discectomy (approximately 167 patients) or conventional microdiscectomy (161 patients).&lt;/li&gt; 
&lt;/ul&gt;
&lt;p&gt;A blind follow up was conducted a year later, with functional ability, pain and a self-view of recovery assessed via a series of questionnaires and surveys.&lt;/p&gt;  
&lt;h3&gt;Findings on Microdiscectomy and Tubular Discectomy&lt;/h3&gt; 
&lt;p&gt;According to the study, conventional microdiscectomy produced more favorable results than tubular discectomy after one year for:&lt;/p&gt;  
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;functionality&lt;/strong&gt;. The mean score on the Roland-Morris Disability Questionnaire (RDQ), which has a 0-23 score range with higher scores indicative of worse functional status, was 3.4 for conventional microdiscectomy and 4.7 for tubular discectomy.&lt;/li&gt; 
&lt;li&gt;&lt;strong&gt;leg pain&lt;/strong&gt;. On the visual analog scale, the 1-year mean difference was in favor of conventional microdiscectomy (with scores of 4.2 mm for leg pain and 3.5 mm for [url:145,type=|term|,content=|back pain|]).&lt;/li&gt; 
&lt;li&gt;&lt;strong&gt;self-reports of recovery&lt;/strong&gt;. 120 of 151 patients (79%) who had conventional microdiscectomy reported good recovery a year later while 107 of 156 of patients (69%) who had tubular discectomy reported good recovery a year after the minimally-invasive procedure.&lt;/li&gt; 
&lt;/ul&gt;
&lt;p&gt;It should be known that this randomized control trial by no means knocks the validity of tubular disectomy as a minimally-invasive procedure for herniated discs; rather, it challenges certain claims like it increasing the rates of recovery.&lt;/p&gt;  
&lt;p&gt;&lt;em&gt;Source: &lt;a href=&quot;http://jama.ama-assn.org/cgi/content/abstract/302/2/149?maxtoshow=&amp;HITS=10&amp;hits=10&amp;RESULTFORMAT=&amp;fulltext=sciatica&amp;searchid=1&amp;FIRSTINDEX=0&amp;resourcetype=HWCIT&quot; target=&quot;_blank&quot;&gt;JAMA&lt;/a&gt;&lt;/em&gt;&lt;p&gt;
&lt;p&gt;&lt;strong&gt;More on This Topic&lt;/strong&gt;&lt;/p&gt; 
&lt;ul&gt;
&lt;li&gt;[url:1001,type=|node|,content=|Sciatic Nerve Anatomy and Sciatica Symptoms|]&lt;/li&gt;
&lt;li&gt;[url:1016,type=|node|,content=|The Truth about Sciatica|]&lt;/li&gt;
&lt;li&gt;[url:715,type=|node|,content=|Lumbar Herniated Disc|]&lt;/li&gt;
&lt;li&gt;[url:884,type=|node|,content=|Treatment Options for a Lumbar Herniated Disc|]&lt;/li&gt;
&lt;li&gt;[url:9574,type=|node|,content=|Surgery Options for a Herniated Disc|]&lt;/li&gt;
&lt;li&gt;[url:18207,type=|node|,content=|Lower Back Pain after Surgery|]&lt;/li&gt;
&lt;li&gt;[url:7996,type=|node|,content=|Sciatica Treatments&lt;span class=&quot;div-video-link&quot;&gt;&lt;/span&gt;|]&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/blog/surgery/effectiveness-sciatica-treatment-herniated-disc-surgeries-compared-recent-study&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.spine-health.com/blog/surgery/effectiveness-sciatica-treatment-herniated-disc-surgeries-compared-recent-study#comments</comments>
 <category domain="http://www.spine-health.com/blog/pain/back-pain">Back Pain</category>
 <category domain="http://www.spine-health.com/blog/pain">Pain</category>
 <category domain="http://www.spine-health.com/blog/research-and-clinical-trials">Research and Clinical Trials</category>
 <category domain="http://www.spine-health.com/blog/surgery">Surgery</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-diagnosis">Herniated Disc Diagnosis</category>
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 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/sciatic-nerve">Sciatic Nerve</category>
 <category domain="http://www.spine-health.com/information/sciatica-causes">Sciatica Causes</category>
 <category domain="http://www.spine-health.com/information/sciatica-pain">Sciatica Pain</category>
 <category domain="http://www.spine-health.com/information/sciatica-surgery">Sciatica Surgery</category>
 <category domain="http://www.spine-health.com/information/sciatica-treatment">Sciatica Treatment</category>
 <pubDate>Wed, 15 Jul 2009 09:27:47 -0700</pubDate>
 <dc:creator>cmaynard</dc:creator>
 <guid isPermaLink="false">23473 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Overview: Sciatica Exercises</title>
 <link>http://www.spine-health.com/wellness/exercise/overview-sciatica-exercises</link>
 <description>&lt;!--&lt;img src=&quot;/images/sciex/TSCIA03.jpg&quot; alt=&quot;sciatica exercise&quot; width=&quot;47&quot; height=&quot;100&quot; hspace=&quot;2&quot; class=&quot;column2&quot;/&gt;--&gt;
&lt;div style=&quot;float:right; text-align:center; width=110px; border: 1px solid #DEDFDF; padding:8px; margin:0 5px 0 0&quot;&gt;&lt;a href=&quot;http://www.spine-health.com/information/sciatica-videos&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://www.spine-health.com/files/images/sciatica-video-play.jpg&quot; height=&quot;90px&quot; width=&quot;110px&quot; alt=&quot;Sciatica Videos&quot; title=&quot;Sciatica Videos&quot;/&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/exercise/overview-sciatica-exercises&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/exercise">Exercise</category>
 <category domain="http://www.spine-health.com/information/isthmic-spondylolisthesis">Isthmic Spondylolisthesis</category>
 <category domain="http://www.spine-health.com/information/leg-pain">Leg Pain</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
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 <category domain="http://www.spine-health.com/information/radiculopathy">Radiculopathy</category>
 <category domain="http://www.spine-health.com/navigation/sciatica">sciatica</category>
 <category domain="http://www.spine-health.com/information/sciatica-exercise">Sciatica Exercise</category>
 <category domain="http://www.spine-health.com/information/sciatica-first-aid">Sciatica First Aid</category>
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 <category domain="http://www.spine-health.com/navigation/sciatica-treatment">sciatica-treatment</category>
 <pubDate>Tue, 11 Dec 2007 23:04:48 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1246 at http://www.spine-health.com</guid>
</item>
<item>
 <title>What You Need to Know About Sciatica  </title>
 <link>http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</link>
 <description>&lt;div class=&quot;relevantinfo&quot;&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Additional Sciatica Info: &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/information/sciatica-exercise&quot; title=&quot;Sciatica Exercise&quot;&gt;Sciatica Exercises&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/information/sciatica-treatment&quot; title=&quot;Sciatica Treatment&quot;&gt;Sciatica Treatments&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/information/sciatica-causes&quot; title=&quot;Sciatica Causes&quot;&gt;Sciatica Causes&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/video/sciatica-interactive-video&quot; title=&quot;Sciatica Interactive Video&quot;&gt;Sciatica Videos&lt;span class=&quot;div-video-link&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/sciatica">Sciatica</category>
 <category domain="http://www.spine-health.com/information/degenerative-spondylolisthesis">Degenerative Spondylolisthesis</category>
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 <category domain="http://www.spine-health.com/navigation/lumbar-spinal-stenosis">lumbar spinal stenosis</category>
 <category domain="http://www.spine-health.com/navigation/sciatica-symptoms-and-diagnosis">sciatica-symptoms-and-diagnosis</category>
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 <pubDate>Tue, 11 Dec 2007 21:52:48 -0800</pubDate>
 <dc:creator />
 <guid isPermaLink="false">998 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Lower Back Pain Symptoms and Treatment Options</title>
 <link>http://www.spine-health.com/conditions/lower-back-pain/lower-back-pain-symptoms-and-treatment-options</link>
 <description>&lt;div style=&quot;float:right; text-align:center; width=110px; border: 1px solid #DEDFDF; padding:8px; margin:0 0 0 5px&quot;&gt;&lt;a href=&quot;http://www.spine-health.com/information/lower-back-pain-videos&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://www.spine-health.com/sites/all/themes/spinehealth/images/video-thumbs/lumbar-herniated-disc-video-thumb.jpg&quot; height=&quot;80px&quot; width=&quot;100px&quot; alt=&quot;Lower Back Pain Videos&quot; title=&quot;Lower Back Pain Videos&quot;/&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/lower-back-pain/lower-back-pain-symptoms-and-treatment-options&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/lower-back-pain">Lower Back Pain</category>
 <category domain="http://www.spine-health.com/information/back-pain-causes">Back Pain Causes</category>
 <category domain="http://www.spine-health.com/information/chiropractic-treatment">Chiropractic Treatment</category>
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 <category domain="http://www.spine-health.com/information/lower-back-pain-treatment">Lower Back Pain Treatment</category>
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 <pubDate>Tue, 11 Dec 2007 21:30:17 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">896 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Leg Pain and Numbness: What Might These Symptoms Mean?</title>
 <link>http://www.spine-health.com/conditions/leg-pain/leg-pain-and-numbness-what-might-these-symptoms-mean</link>
 <description>&lt;div class=&quot;relevantinfo&quot;&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Sciatica/Leg Pain Info: &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/conditions/sciatica/what-you-need-know-about-sciatica&quot; title=&quot;What You Need to Know About Sciatica  &quot;&gt;Sciatica Overview&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/conditions/sciatica/sciatica-symptoms&quot; title=&quot;Sciatica Symptoms&quot;&gt;Sciatica Symptoms&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/information/sciatica-treatment&quot; title=&quot;Sciatica Treatment&quot;&gt;Sciatica Treatments&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/information/sciatica-exercise&quot; title=&quot;Sciatica Exercise&quot;&gt;Sciatica Exercises&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/video/spinal-stenosis-causing-my-leg-pain&quot; title=&quot;Is Spinal Stenosis Causing My Leg Pain?&quot;&gt;Leg Pain&lt;span class=&quot;div-video-link&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/leg-pain/leg-pain-and-numbness-what-might-these-symptoms-mean&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/leg-pain">Leg Pain</category>
 <category domain="http://www.spine-health.com/information/burning-pain">Burning Pain</category>
 <category domain="http://www.spine-health.com/information/drop-foot">Drop Foot</category>
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 <category domain="http://www.spine-health.com/information/leg-numbness">Leg Numbness</category>
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 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-spinal-stenosis">Lumbar Spinal Stenosis</category>
 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/information/nerve-compression">Nerve Compression</category>
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 <category domain="http://www.spine-health.com/navigation/sciatica">sciatica</category>
 <category domain="http://www.spine-health.com/information/sciatica-pain">Sciatica Pain</category>
 <pubDate>Tue, 11 Dec 2007 21:29:06 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">887 at http://www.spine-health.com</guid>
</item>
<item>
 <title>What&#039;s a Herniated Disc, Pinched Nerve, Bulging Disc...?</title>
 <link>http://www.spine-health.com/conditions/herniated-disc/whats-a-herniated-disc-pinched-nerve-bulging-disc</link>
 <description>&lt;div style=&quot;float:right; text-align:center; width=110px; border: 1px solid #DEDFDF; padding:10px; margin:0 5px 0;&quot;&gt;&lt;a href=&quot;http://www.spine-health.com/information/herniated-disc-videos&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://www.spine-health.com/files/images/herniated-disc-video-play.jpg&quot; height=&quot;90px&quot; width=&quot;110px&quot; alt=&quot;Herniated Disc Videos&quot; title=&quot;Herniated Disc Videos&quot;/&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/herniated-disc/whats-a-herniated-disc-pinched-nerve-bulging-disc&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/herniated-disc">Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/bulging-disc">Bulging Disc</category>
 <category domain="http://www.spine-health.com/information/cervical-herniated-disc">Cervical Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/degenerated-disc">Degenerated Disc</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc">herniated disc</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-surgery">Herniated Disc Surgery</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-treatment">Herniated Disc Treatment</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-trials">Herniated Disc Trials</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/radiculopathy">Radiculopathy</category>
 <category domain="http://www.spine-health.com/information/sciatica-exercise">Sciatica Exercise</category>
 <category domain="http://www.spine-health.com/navigation/degenerative-disc-disease-featured-articles">degenerative-disc-disease-featured-articles</category>
 <category domain="http://www.spine-health.com/navigation/degenerative-disc-disease-related-information">degenerative-disc-disease-related-information</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc-symptoms-and-diagnosis">herniated-disc-symptoms-and-diagnosis</category>
 <category domain="http://www.spine-health.com/navigation/sciatica-related-information">sciatica-related-information</category>
 <category domain="http://www.spine-health.com/navigation/upper-back-pain-related-information">upper-back-pain-related-information</category>
 <pubDate>Tue, 11 Dec 2007 21:26:50 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">885 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Discography for Patients without Back Pain Can Quicken Disc Degeneration </title>
 <link>http://www.spine-health.com/news/20091119/discography-patients-without-back-pain-can-quicken-disc-degeneration</link>
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&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/news/20091119/discography-patients-without-back-pain-can-quicken-disc-degeneration&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/back-pain">Back Pain</category>
 <category domain="http://www.spine-health.com/information/degenerated-disc">Degenerated Disc</category>
 <category domain="http://www.spine-health.com/information/degenerative-disc-disease-symptoms">Degenerative Disc Disease Symptoms</category>
 <category domain="http://www.spine-health.com/information/discography">Discography</category>
 <category domain="http://www.spine-health.com/information/lumbar-fusion">Lumbar Fusion</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/spine-degeneration">Spine Degeneration</category>
 <pubDate>Thu, 19 Nov 2009 07:54:24 -0800</pubDate>
 <dc:creator>cmaynard</dc:creator>
 <guid isPermaLink="false">29000 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Herniated Disc Treatments vs. Degenerative Disc Disease Treatments </title>
 <link>http://www.spine-health.com/conditions/herniated-disc/herniated-disc-treatments-vs-degenerative-disc-disease-treatments</link>
 <description>&lt;p&gt;It’s critical that the doctor accurately diagnoses the underlying cause of &lt;a href=&quot;/conditions/back-pain&quot; title=&quot;Back Pain&quot;&gt;back pain&lt;/a&gt;, &lt;a href=&quot;/conditions/neck-pain&quot; title=&quot;Neck Pain&quot;&gt;neck pain&lt;/a&gt;, &lt;a href=&quot;/conditions/leg-pain/leg-pain-and-numbness-what-might-these-symptoms-mean&quot; title=&quot;Leg Pain and Numbness: What Might These Symptoms Mean?&quot;&gt;leg pain&lt;/a&gt; or other symptoms, since the diagnosis dictates the treatment options.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/herniated-disc/herniated-disc-treatments-vs-degenerative-disc-disease-treatments&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/herniated-disc">Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/bulging-disc">Bulging Disc</category>
 <category domain="http://www.spine-health.com/information/cervical-herniated-disc">Cervical Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/degenerated-disc">Degenerated Disc</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc">herniated disc</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-surgery">Herniated Disc Surgery</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-treatment">Herniated Disc Treatment</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/radiculopathy">Radiculopathy</category>
 <category domain="http://www.spine-health.com/information/sciatica-exercise">Sciatica Exercise</category>
 <category domain="http://www.spine-health.com/navigation/degenerative-disc-disease-featured-articles">degenerative-disc-disease-featured-articles</category>
 <category domain="http://www.spine-health.com/navigation/degenerative-disc-disease-related-information">degenerative-disc-disease-related-information</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc-symptoms-and-diagnosis">herniated-disc-symptoms-and-diagnosis</category>
 <category domain="http://www.spine-health.com/navigation/sciatica-related-information">sciatica-related-information</category>
 <category domain="http://www.spine-health.com/navigation/upper-back-pain-related-information">upper-back-pain-related-information</category>
 <pubDate>Thu, 30 Jul 2009 13:40:01 -0700</pubDate>
 <dc:creator>cmaynard</dc:creator>
 <guid isPermaLink="false">23984 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Treating Chronic Pain after Lumbar Herniated Disc Surgery</title>
 <link>http://www.spine-health.com/ask-a-doctor/herniated-disc/treating-chronic-pain-after-lumbar-herniated-disc-surgery</link>
 <description>&lt;p&gt;&lt;em&gt;A physician answers patient questions about treatment of chronic pain after a lumbar herniated disc surgery.&lt;/em&gt;&lt;/p&gt;
&lt;div id=&quot;div-hr-doctor-advice&quot;&gt;&lt;/div&gt;

&lt;br/&gt;
&lt;h2&gt;Question: Who to see about chronic pain after lumbar herniated disc surgery?&lt;/h2&gt;
&lt;p&gt;Several years ago, I had surgery for a &lt;a href=&quot;/treatment/injections/lumbar-epidural-steroid-injections-low-back-pain-and-sciatica&quot; title=&quot;Lumbar Epidural Steroid Injections for Low Back Pain and Sciatica&quot;&gt;lumbar herniated disc&lt;/a&gt; at L5-S1. After surgery, I still had pain in my right foot when standing or walking. The spine surgeon said the pain would go away with time, although it never did completely go away.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/ask-a-doctor/herniated-disc/treating-chronic-pain-after-lumbar-herniated-disc-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/ask-a-doctor/herniated-disc">Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-surgery">Herniated Disc Surgery</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <pubDate>Mon, 09 Mar 2009 14:19:44 -0700</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">18653 at http://www.spine-health.com</guid>
</item>
<item>
 <title>When to Have Surgery for a Lumbar Herniated Disc</title>
 <link>http://www.spine-health.com/ask-a-doctor/herniated-disc/when-have-surgery-a-lumbar-herniated-disc</link>
 <description>&lt;p&gt;&lt;em&gt;A physician answers patient questions about determining when it is necessary to undergo surgery for a lumbar herniated disc.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/ask-a-doctor/herniated-disc/when-have-surgery-a-lumbar-herniated-disc&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/ask-a-doctor/herniated-disc">Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/chronic-back-pain">Chronic Back Pain</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-surgery">Herniated Disc Surgery</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-treatment">Herniated Disc Treatment</category>
 <category domain="http://www.spine-health.com/information/leg-pain">Leg Pain</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <pubDate>Mon, 09 Mar 2009 14:19:39 -0700</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">18652 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Pain after Discectomy for Lumbar Herniated Discs</title>
 <link>http://www.spine-health.com/ask-a-doctor/herniated-disc/pain-after-discectomy-lumbar-herniated-discs</link>
 <description>&lt;p&gt;&lt;em&gt;A physician answers patient questions about treating pain after a discectomy for lumbar herniated discs.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/ask-a-doctor/herniated-disc/pain-after-discectomy-lumbar-herniated-discs&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/ask-a-doctor/herniated-disc">Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/disc-pain">Disc Pain</category>
 <category domain="http://www.spine-health.com/information/discectomy">Discectomy</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/radiculopathy">Radiculopathy</category>
 <pubDate>Mon, 09 Mar 2009 12:03:36 -0700</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">18645 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Piriformis Muscle Stretching for Sciatica Due to a Herniated Disc</title>
 <link>http://www.spine-health.com/ask-a-doctor/herniated-disc/piriformis-muscle-stretching-sciatica-due-a-herniated-disc</link>
 <description>&lt;p&gt;&lt;em&gt;A physician answers patient questions about piriformis muscle stretching for sciatica due to a herniated disc.&lt;/em&gt;&lt;/p&gt;
&lt;div id=&quot;div-hr-doctor-advice&quot;&gt;&lt;/div&gt;
&lt;br/&gt;
&lt;h2&gt;Question: Is Stretching Important for a Herniated Disc?&lt;/h2&gt;

&lt;p&gt;I have a herniated disc at L5-S1, causing &lt;a href=&quot;/conditions/sciatica/what-you-need-know-about-sciatica&quot; title=&quot;What You Need to Know About Sciatica  &quot;&gt;sciatica&lt;/a&gt; down my right leg. I have had some success with physical therapy, but some of the exercises, such as stretching the piriformis muscle, are causing &lt;a href=&quot;/conditions/leg-pain/leg-pain-and-numbness-what-might-these-symptoms-mean&quot; title=&quot;Leg Pain and Numbness: What Might These Symptoms Mean?&quot;&gt;leg pain&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/ask-a-doctor/herniated-disc/piriformis-muscle-stretching-sciatica-due-a-herniated-disc&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/ask-a-doctor/herniated-disc">Herniated Disc</category>
 <category domain="http://www.spine-health.com/ask-a-doctor/sciatica">Sciatica</category>
 <category domain="http://www.spine-health.com/information/hamstring-stretching">Hamstring Stretching</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-exercises">Herniated Disc Exercises</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/piriformis-muscle">Piriformis Muscle</category>
 <category domain="http://www.spine-health.com/information/piriformis-syndrome">Piriformis Syndrome</category>
 <category domain="http://www.spine-health.com/information/sciatica-exercise">Sciatica Exercise</category>
 <pubDate>Thu, 26 Feb 2009 13:55:06 -0800</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">18204 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Stretching the Piriformis Muscle for Sciatica From a Herniated Disc</title>
 <link>http://www.spine-health.com/ask-a-doctor/exercise/stretching-piriformis-muscle-sciatica-a-herniated-disc</link>
 <description>&lt;p&gt;&lt;em&gt;A physician answers patient questions about piriformis stretching exercises for sciatica due to a herniated disc.&lt;/em&gt;&lt;/p&gt;
&lt;div id=&quot;div-hr-doctor-advice&quot;&gt;&lt;/div&gt;
&lt;br/&gt;
&lt;h2&gt;Question: Are piriformis stretching exercises important for sciatica?&lt;/h2&gt;
&lt;P&gt;I have a &lt;a href=&quot;/conditions/herniated-disc/whats-a-herniated-disc-pinched-nerve-bulging-disc&quot; title=&quot;What&amp;#039;s a Herniated Disc, Pinched Nerve, Bulging Disc...?&quot;&gt;herniated disc&lt;/a&gt; at L5-S1, causing &lt;a href=&quot;/conditions/sciatica/what-you-need-know-about-sciatica&quot; title=&quot;What You Need to Know About Sciatica  &quot;&gt;What You Need to Know About Sciatica  &lt;/a&gt; down my right leg. I have had some success with physical therapy, but some of the &lt;a href=&quot;/wellness/exercise/exercise-sciatica-a-herniated-disc&quot; title=&quot;Exercise for Sciatica from a Herniated Disc&quot;&gt;exercises&lt;/a&gt;, such as stretching the piriformis muscle, are causing &lt;a href=&quot;/conditions/leg-pain/leg-pain-and-numbness-what-might-these-symptoms-mean&quot; title=&quot;Leg Pain and Numbness: What Might These Symptoms Mean?&quot;&gt;leg pain&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/ask-a-doctor/exercise/stretching-piriformis-muscle-sciatica-a-herniated-disc&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/ask-a-doctor/exercise">Exercise</category>
 <category domain="http://www.spine-health.com/information/conservative-treatment">Conservative Treatment</category>
 <category domain="http://www.spine-health.com/information/leg-pain">Leg Pain</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/piriformis-syndrome">Piriformis Syndrome</category>
 <category domain="http://www.spine-health.com/information/sciatica-exercise">Sciatica Exercise</category>
 <category domain="http://www.spine-health.com/information/sciatica-treatment">Sciatica Treatment</category>
 <pubDate>Mon, 16 Feb 2009 13:58:14 -0800</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">17757 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Typical Symptoms of a Herniated Disc</title>
 <link>http://www.spine-health.com/conditions/herniated-disc/typical-symptoms-a-herniated-disc</link>
 <description>&lt;div style=&quot;float:right; text-align:center; width=110px; border: 1px solid #DEDFDF; padding:10px; margin:0 0 5px 5px&quot;&gt;&lt;a href=&quot;http://www.spine-health.com/information/herniated-disc-videos&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://www.spine-health.com/sites/all/themes/spinehealth/images/video-thumbs/lumbar-herniated-disc-video-thumb.jpg&quot; height=&quot;80px&quot; width=&quot;100px&quot; alt=&quot;Herniated Disc Videos&quot; title=&quot;Herniated Disc Videos&quot;/&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/herniated-disc/typical-symptoms-a-herniated-disc&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/herniated-disc">Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/arm-numbness">Arm Numbness</category>
 <category domain="http://www.spine-health.com/information/cervical-herniated-disc">Cervical Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/disc-pain">Disc Pain</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-causes">Herniated Disc Causes</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-diagnosis">Herniated Disc Diagnosis</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-symptoms">Herniated Disc Symptoms</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/thoracic-herniated-disc">Thoracic Herniated Disc</category>
 <pubDate>Fri, 09 Jan 2009 08:56:58 -0800</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">16363 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Back Pain Causes: Overview of Conditions That Can Create Back Pain</title>
 <link>http://www.spine-health.com/conditions/back-pain/back-pain-causes-overview-conditions-can-create-back-pain</link>
 <description>&lt;img src=&quot;/images/cmnsm.gif&quot; alt=&quot;back pain&quot; width=&quot;150&quot; height=&quot;99&quot; class=&quot;column2&quot; style=&quot;float:right;margin:3px&quot;/&gt;
&lt;p&gt;By far the most common cause of lower back pain is a &lt;a href=&quot;/information/muscle-strain&quot; title=&quot;Muscle Strain&quot;&gt;muscle strain&lt;/a&gt; or other soft tissue damage.  While this condition is not serious, it can be severely painful.  Typically, &lt;a href=&quot;/conditions/lower-back-pain/lower-back-pain-symptoms-and-treatment-options&quot; title=&quot;Lower Back Pain Symptoms and Treatment Options&quot;&gt;lower back pain&lt;/a&gt; from a muscle strain will get better within one to three weeks.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/back-pain/back-pain-causes-overview-conditions-can-create-back-pain&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/back-pain">Back Pain</category>
 <category domain="http://www.spine-health.com/information/back-pain-causes">Back Pain Causes</category>
 <category domain="http://www.spine-health.com/information/back-pain-types">Back Pain Types</category>
 <category domain="http://www.spine-health.com/information/ibuprofen">Ibuprofen</category>
 <category domain="http://www.spine-health.com/information/isthmic-spondylolisthesis">Isthmic Spondylolisthesis</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-spinal-stenosis">Lumbar Spinal Stenosis</category>
 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/information/osteoarthritis">Osteoarthritis</category>
 <pubDate>Wed, 12 Nov 2008 14:23:54 -0800</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">14329 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Microdiscectomy Spine Surgery: Risks, Complications, and Success Rates</title>
 <link>http://www.spine-health.com/treatment/back-surgery/microdiscectomy-spine-surgery-risks-complications-and-success-rates</link>
 <description>&lt;p&gt;Usually, a &lt;a href=&quot;/video/microdiscectomy-lumbar-microdecompression-spine-surgery-video&quot; title=&quot;Microdiscectomy: Lumbar Microdecompression Spine Surgery Video&quot;&gt;microdiscectomy&lt;span class=&quot;div-video-link&quot;&gt;&lt;/span&gt;&lt;/a&gt; is performed on an outpatient basis (with no overnight stay in the hospital) or with one overnight in the hospital. Post-operatively, patients may return to a normal level of daily activity quickly.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/microdiscectomy-spine-surgery-risks-complications-and-success-rates&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-spine-surgery">Lumbar Spine Surgery</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc-featured-articles">herniated-disc-featured-articles</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc-related-information">herniated-disc-related-information</category>
 <pubDate>Fri, 11 Jul 2008 09:59:30 -0700</pubDate>
 <dc:creator>Ben Parr</dc:creator>
 <guid isPermaLink="false">8355 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Lumbar Herniated Disc Video</title>
 <link>http://www.spine-health.com/video/lumbar-herniated-disc-video</link>
 <description>&lt;script src=&quot;/videoscripts/AC_RunActiveContent.js&quot; type=&quot;text/javascript&quot;&gt;&lt;/script&gt;

&lt;p&gt;A &lt;a href=&quot;/conditions/herniated-disc/whats-a-herniated-disc-pinched-nerve-bulging-disc&quot; title=&quot;What&amp;#039;s a Herniated Disc, Pinched Nerve, Bulging Disc...?&quot;&gt;herniated disc&lt;/a&gt; occurs when the disc degenerates and the inner core leaks out. This puts pressure directly on the spinal nerve root, which in turn can prompt &lt;a href=&quot;/conditions/back-pain&quot; title=&quot;Back Pain&quot;&gt;back pain&lt;/a&gt; and symptoms of &lt;a href=&quot;/conditions/sciatica/what-you-need-know-about-sciatica&quot; title=&quot;What You Need to Know About Sciatica  &quot;&gt;sciatica&lt;/a&gt;.  &lt;em&gt;This interactive video allows you to see what a typical &lt;a href=&quot;/conditions/herniated-disc/lumbar-herniated-disc&quot; title=&quot;Lumbar Herniated Disc&quot;&gt;lumbar herniated disc&lt;/a&gt; looks like.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/video/lumbar-herniated-disc-video&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/video">Video</category>
 <category domain="http://www.spine-health.com/information/anatomy-videos">Anatomy Videos</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-videos">Herniated Disc Videos</category>
 <category domain="http://www.spine-health.com/navigation/lumbar-herniated-disc">lumbar herniated disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/sciatica-videos">Sciatica Videos</category>
 <category domain="http://www.spine-health.com/navigation/chiropractic-featured-videos">chiropractic-featured-videos</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc-featured-videos-top">herniated-disc-featured-videos-top</category>
 <category domain="http://www.spine-health.com/navigation/lower-back-pain-featured-videos">lower-back-pain-featured-videos</category>
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 <pubDate>Thu, 03 Jan 2008 11:16:46 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
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<item>
 <title>Microdiscectomy: Lumbar Microdecompression Spine Surgery Video</title>
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 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
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 <pubDate>Thu, 03 Jan 2008 11:16:46 -0800</pubDate>
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<item>
 <title>Lumbar Epidural Steroid Injections for Low Back Pain and Sciatica</title>
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&lt;div style=&quot;float:right; text-align:center; width=110px; border: 1px solid #DEDFDF; padding:8px; margin:0 5px 0 0;&quot;&gt;&lt;a href=&quot;http://www.spine-health.com/information/injection-videos&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://www.spine-health.com/files/images/lumbar-es-injections-video-play.jpg&quot; height=&quot;90px&quot; width=&quot;110px&quot; alt=&quot;Injection Videos&quot; title=&quot;Injection Videos&quot;/&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/injections/lumbar-epidural-steroid-injections-low-back-pain-and-sciatica&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/injections">Injections</category>
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 <category domain="http://www.spine-health.com/information/lower-back-pain-treatment">Lower Back Pain Treatment</category>
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 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
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 <category domain="http://www.spine-health.com/information/sciatica-pain">Sciatica Pain</category>
 <category domain="http://www.spine-health.com/information/sciatica-treatment">Sciatica Treatment</category>
 <category domain="http://www.spine-health.com/information/spinal-stenosis-treatment">Spinal Stenosis Treatment</category>
 <category domain="http://www.spine-health.com/information/spondylolisthesis-treatment">Spondylolisthesis Treatment</category>
 <category domain="http://www.spine-health.com/information/stenosis-treatment">Stenosis Treatment</category>
 <category domain="http://www.spine-health.com/information/steroid-injection">Steroid Injection</category>
 <category domain="http://www.spine-health.com/navigation/chronic-pain-related-information">chronic-pain-related-information</category>
 <category domain="http://www.spine-health.com/navigation/leg-pain-treatment">leg-pain-treatment</category>
 <category domain="http://www.spine-health.com/navigation/lower-back-pain-treatment">lower-back-pain-treatment</category>
 <category domain="http://www.spine-health.com/navigation/pain-management-types">pain-management-types</category>
 <category domain="http://www.spine-health.com/navigation/sciatica-treatment">sciatica-treatment</category>
 <category domain="http://www.spine-health.com/navigation/spinal-stenosis-treatment">spinal-stenosis-treatment</category>
 <category domain="http://www.spine-health.com/navigation/spondylolisthesis-treatment">spondylolisthesis-treatment</category>
 <pubDate>Wed, 12 Dec 2007 00:09:59 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1684 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Microdiscectomy (Microdecompression) Spine Surgery</title>
 <link>http://www.spine-health.com/treatment/back-surgery/microdiscectomy-microdecompression-spine-surgery</link>
 <description>&lt;p&gt;In a &lt;strong&gt;microdiscectomy&lt;/strong&gt; or microdecompression spine surgery, a small portion of the bone over the nerve root and/or disc material from under the nerve root is removed to relieve neural impingement and provide more room for the nerve to heal.&lt;/p&gt;
&lt;p&gt;A &lt;a href=&quot;/video/microdiscectomy-lumbar-microdecompression-spine-surgery-video&quot; title=&quot;Microdiscectomy: Lumbar Microdecompression Spine Surgery Video&quot;&gt;microdiscectomy&lt;span class=&quot;div-video-link&quot;&gt;&lt;/span&gt;&lt;/a&gt; is typically performed for a herniated lumbar disc and is actually more effective for treating leg pain (also known as radiculopathy) than &lt;a href=&quot;/conditions/lower-back-pain/lower-back-pain-symptoms-and-treatment-options&quot; title=&quot;Lower Back Pain Symptoms and Treatment Options&quot;&gt;lower back pain&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/treatment/back-surgery/microdiscectomy-microdecompression-spine-surgery&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/treatment/back-surgery">Back Surgery</category>
 <category domain="http://www.spine-health.com/information/decompression">Decompression</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-spine-surgery">Lumbar Spine Surgery</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/minimally-invasive-surgery">Minimally Invasive Surgery</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc-treatment">herniated-disc-treatment</category>
 <category domain="http://www.spine-health.com/navigation/sciatica-related-information">sciatica-related-information</category>
 <pubDate>Wed, 12 Dec 2007 00:03:18 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1584 at http://www.spine-health.com</guid>
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<item>
 <title>Exercise for Sciatica from a Herniated Disc</title>
 <link>http://www.spine-health.com/wellness/exercise/exercise-sciatica-a-herniated-disc</link>
 <description>&lt;p&gt;Leg pain or &lt;a href=&quot;/conditions/sciatica/what-you-need-know-about-sciatica&quot; title=&quot;What You Need to Know About Sciatica  &quot;&gt;sciatica&lt;/a&gt; (also known as radiculopathy) from a &lt;a href=&quot;/conditions/herniated-disc&quot; title=&quot;Herniated Disc&quot;&gt;herniated disc&lt;/a&gt; is commonly caused by disc material protruding backwards and irritating or compressing a nerve root, which in turn causes pain to radiate along the &lt;a href=&quot;/conditions/sciatica/sciatica-and-sciatic-nerve&quot; title=&quot;Sciatica and the Sciatic Nerve&quot;&gt;sciatic nerve&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/wellness/exercise/exercise-sciatica-a-herniated-disc&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/wellness/exercise">Exercise</category>
 <category domain="http://www.spine-health.com/information/abdominal-exercises">Abdominal exercises</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-exercises">Herniated Disc Exercises</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-treatment">Herniated Disc Treatment</category>
 <category domain="http://www.spine-health.com/navigation/lumbar-herniated-disc">lumbar herniated disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/sciatica-exercise">Sciatica Exercise</category>
 <category domain="http://www.spine-health.com/information/sciatica-first-aid">Sciatica First Aid</category>
 <category domain="http://www.spine-health.com/information/sciatica-treatment">Sciatica Treatment</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc-treatment">herniated-disc-treatment</category>
 <pubDate>Tue, 11 Dec 2007 23:04:48 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1241 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Sciatica Causes</title>
 <link>http://www.spine-health.com/conditions/sciatica/sciatica-causes</link>
 <description>&lt;div style=&quot;float:right; text-align:center; width=110px; border: 1px solid #DEDFDF; padding:10px; margin:0 0 5px 5px&quot;&gt;&lt;a href=&quot;http://www.spine-health.com/information/sciatica-videos&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://www.spine-health.com/files/images/sciatica-video-play.jpg&quot; height=&quot;90px&quot; width=&quot;110px&quot; alt=&quot;Sciatica Videos&quot; title=&quot;Sciatica Videos&quot;/&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/sciatica/sciatica-causes&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/sciatica">Sciatica</category>
 <category domain="http://www.spine-health.com/information/degenerative-spondylolisthesis">Degenerative Spondylolisthesis</category>
 <category domain="http://www.spine-health.com/information/disc-disease-causes">Disc Disease Causes</category>
 <category domain="http://www.spine-health.com/information/isthmic-spondylolisthesis">Isthmic Spondylolisthesis</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-spinal-stenosis">Lumbar Spinal Stenosis</category>
 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/information/piriformis-syndrome">Piriformis Syndrome</category>
 <category domain="http://www.spine-health.com/information/radiculopathy">Radiculopathy</category>
 <category domain="http://www.spine-health.com/information/sacroiliac-joint-dysfunction">Sacroiliac Joint Dysfunction</category>
 <category domain="http://www.spine-health.com/information/sciatica-causes">Sciatica Causes</category>
 <category domain="http://www.spine-health.com/information/sciatica-first-aid">Sciatica First Aid</category>
 <category domain="http://www.spine-health.com/navigation/sciatica-symptoms-and-diagnosis">sciatica-symptoms-and-diagnosis</category>
 <pubDate>Tue, 11 Dec 2007 21:52:48 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">994 at http://www.spine-health.com</guid>
</item>
<item>
 <title>The Truth About Sciatica </title>
 <link>http://www.spine-health.com/conditions/sciatica/truth-about-sciatica</link>
 <description>&lt;span class=&quot;inline-right&quot;&gt; &lt;img src=&quot;/images/cmnsm.gif&quot; alt=&quot;sciatica&quot; width=&quot;150&quot; height=&quot;99&quot; /&gt;&lt;/span&gt;

&lt;h2&gt;Understanding the true nature of sciatica&lt;/h2&gt;

&lt;p&gt;The term &lt;strong&gt;&lt;a href=&quot;/conditions/sciatica/what-you-need-know-about-sciatica&quot; title=&quot;What You Need to Know About Sciatica  &quot;&gt;sciatica&lt;/a&gt;&lt;/strong&gt; is oftentimes used incorrectly to explain leg pain, low back pain and other sciatica symptoms. It&#039;s a condition so widespread that many people think they can self-treat it or just follow another person&#039;s advice for how to relieve the pain.&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/sciatica/truth-about-sciatica&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/sciatica">Sciatica</category>
 <category domain="http://www.spine-health.com/information/isthmic-spondylolisthesis">Isthmic Spondylolisthesis</category>
 <category domain="http://www.spine-health.com/information/lumbar-disc-disease">Lumbar Disc Disease</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-spinal-stenosis">Lumbar Spinal Stenosis</category>
 <category domain="http://www.spine-health.com/information/lumbar-stenosis">Lumbar Stenosis</category>
 <category domain="http://www.spine-health.com/information/lumbar-subluxation">Lumbar Subluxation</category>
 <category domain="http://www.spine-health.com/navigation/sciatica">sciatica</category>
 <category domain="http://www.spine-health.com/information/sciatica-causes">Sciatica Causes</category>
 <category domain="http://www.spine-health.com/information/subluxation">Subluxation</category>
 <category domain="http://www.spine-health.com/navigation/chronic-pain-causes">chronic-pain-causes</category>
 <category domain="http://www.spine-health.com/navigation/sciatica-featured-articles">sciatica-featured-articles</category>
 <pubDate>Tue, 11 Dec 2007 21:52:48 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">1016 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Spinal Cord and Spinal Nerve Roots</title>
 <link>http://www.spine-health.com/conditions/back-pain/spinal-cord-and-spinal-nerve-roots</link>
 <description>&lt;p&gt;The spinal cord comes off the base of the brain, runs throughout the cervical and thoracic spine, and ends at the lower part of the thoracic spine. Therefore, spinal cord injury or damage may accompany trauma or diseases of the &lt;a href=&quot;/information/cervical-spine&quot; title=&quot;Cervical Spine&quot;&gt;cervical spine&lt;/a&gt; or &lt;a href=&quot;/information/thoracic-spine&quot; title=&quot;Thoracic Spine&quot;&gt;thoracic spine&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/back-pain/spinal-cord-and-spinal-nerve-roots&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/back-pain">Back Pain</category>
 <category domain="http://www.spine-health.com/information/anatomy">Anatomy</category>
 <category domain="http://www.spine-health.com/information/cauda-equina">Cauda Equina</category>
 <category domain="http://www.spine-health.com/information/disc-pain">Disc Pain</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-spine">Lumbar Spine</category>
 <category domain="http://www.spine-health.com/information/nerve-anatomy">Nerve Anatomy</category>
 <category domain="http://www.spine-health.com/information/nerve-compression">Nerve Compression</category>
 <category domain="http://www.spine-health.com/information/nerve-pain">Nerve Pain</category>
 <category domain="http://www.spine-health.com/information/neuropathy">Neuropathy</category>
 <category domain="http://www.spine-health.com/information/pinched-nerve">Pinched Nerve</category>
 <category domain="http://www.spine-health.com/information/radiculopathy">Radiculopathy</category>
 <category domain="http://www.spine-health.com/information/sciatica-pain">Sciatica Pain</category>
 <category domain="http://www.spine-health.com/navigation/spinal-nerve">spinal nerve</category>
 <category domain="http://www.spine-health.com/navigation/pain-related-information">pain-related-information</category>
 <pubDate>Tue, 11 Dec 2007 21:50:15 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">947 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Lumbar and Cervical Radiculopathy</title>
 <link>http://www.spine-health.com/conditions/pain/lumbar-and-cervical-radiculopathy</link>
 <description>&lt;h2&gt;Radiculopathy – arm pain and leg pain (sciatica)&lt;/h2&gt;
&lt;p&gt;From top to bottom down the entire length of the spine, at each spinal level nerves exit through holes in the bone of the spine (foramen) on the right side and left side of the spinal column. These nerves are called &lt;i&gt;nerve roots,&lt;/i&gt; or &lt;i&gt;radicular nerves&lt;/i&gt;. They branch out at each level of the spine and innervate different parts of our body. &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/pain/lumbar-and-cervical-radiculopathy&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/pain">Pain</category>
 <category domain="http://www.spine-health.com/information/arm-pain">Arm Pain</category>
 <category domain="http://www.spine-health.com/information/cervical-radiculopathy">Cervical Radiculopathy</category>
 <category domain="http://www.spine-health.com/information/cervical-spine">Cervical Spine</category>
 <category domain="http://www.spine-health.com/information/drop-foot">Drop Foot</category>
 <category domain="http://www.spine-health.com/information/foot-pain">Foot Pain</category>
 <category domain="http://www.spine-health.com/information/leg-pain">Leg Pain</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-spine">Lumbar Spine</category>
 <category domain="http://www.spine-health.com/information/nerve-root">Nerve Root</category>
 <category domain="http://www.spine-health.com/information/radiculopathy">Radiculopathy</category>
 <category domain="http://www.spine-health.com/information/sciatica-pain">Sciatica Pain</category>
 <category domain="http://www.spine-health.com/navigation/sciatica-symptoms-and-diagnosis">sciatica-symptoms-and-diagnosis</category>
 <pubDate>Tue, 11 Dec 2007 21:50:15 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">957 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Surgical Treatments for a Lumbar Herniated Disk</title>
 <link>http://www.spine-health.com/conditions/herniated-disc/surgical-treatments-a-lumbar-herniated-disk</link>
 <description>&lt;p&gt;The goal of surgery for a &lt;strong&gt;&lt;a href=&quot;/conditions/herniated-disc/lumbar-herniated-disc&quot; title=&quot;Lumbar Herniated Disc&quot;&gt;lumbar herniated disk&lt;/a&gt;&lt;/strong&gt; is to remove the portion of the disk that is impinging on the nerve root (usually about 5% to 10% of the disk).&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/herniated-disc/surgical-treatments-a-lumbar-herniated-disk&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/herniated-disc">Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/arthroscopic-discectomy">Arthroscopic Discectomy</category>
 <category domain="http://www.spine-health.com/information/discectomy">Discectomy</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-surgery">Herniated Disc Surgery</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-treatment">Herniated Disc Treatment</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-spine-surgery">Lumbar Spine Surgery</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc-treatment">herniated-disc-treatment</category>
 <pubDate>Tue, 11 Dec 2007 21:26:50 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">882 at http://www.spine-health.com</guid>
</item>
<item>
 <title>Conservative Treatments for a Lumbar Herniated Disk</title>
 <link>http://www.spine-health.com/conditions/herniated-disc/conservative-treatments-a-lumbar-herniated-disk</link>
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 <category domain="http://www.spine-health.com/conditions/herniated-disc">Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-treatment">Herniated Disc Treatment</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/oral-steroid">Oral Steroid</category>
 <category domain="http://www.spine-health.com/information/osteopathic-medicine">Osteopathic Medicine</category>
 <category domain="http://www.spine-health.com/information/steroid-injection">Steroid Injection</category>
 <pubDate>Tue, 11 Dec 2007 21:26:50 -0800</pubDate>
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 <title>Treatment Options for a Lumbar Herniated Disk</title>
 <link>http://www.spine-health.com/conditions/herniated-disc/treatment-options-a-lumbar-herniated-disk</link>
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 <category domain="http://www.spine-health.com/conditions/herniated-disc">Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/arthroscopic-discectomy">Arthroscopic Discectomy</category>
 <category domain="http://www.spine-health.com/information/conservative-treatment">Conservative Treatment</category>
 <category domain="http://www.spine-health.com/information/disc-pain">Disc Pain</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc">herniated disc</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-surgery">Herniated Disc Surgery</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-treatment">Herniated Disc Treatment</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <pubDate>Tue, 11 Dec 2007 21:26:50 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">884 at http://www.spine-health.com</guid>
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 <title>Understanding the Clinical Diagnosis of a Herniated Disc</title>
 <link>http://www.spine-health.com/conditions/herniated-disc/understanding-clinical-diagnosis-a-herniated-disc</link>
 <description>&lt;div style=&quot;float:right; text-align:center; width=110px; border: 1px solid #DEDFDF; padding:10px; margin:0 0 0 5px&quot;&gt;&lt;a href=&quot;http://www.spine-health.com/information/herniated-disc-videos&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://www.spine-health.com/sites/all/themes/spinehealth/images/video-thumbs/lumbar-herniated-disc-video-thumb.jpg&quot; height=&quot;80px&quot; width=&quot;100px&quot; alt=&quot;Herniated Disc Videos&quot; title=&quot;Herniated Disc Videos&quot;/&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/herniated-disc/understanding-clinical-diagnosis-a-herniated-disc&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/herniated-disc">Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/cervical-herniated-disc">Cervical Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/disc-pain">Disc Pain</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-diagnosis">Herniated Disc Diagnosis</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/thoracic-herniated-disc">Thoracic Herniated Disc</category>
 <pubDate>Tue, 11 Dec 2007 21:26:50 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">870 at http://www.spine-health.com</guid>
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 <title>Lumbar Herniated Disc</title>
 <link>http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</link>
 <description>&lt;p&gt;As a disc degenerates, it can herniate (the inner core leaks out), which is known as a disc herniation or a &lt;a href=&quot;/conditions/herniated-disc/whats-a-herniated-disc-pinched-nerve-bulging-disc&quot; title=&quot;What&amp;#039;s a Herniated Disc, Pinched Nerve, Bulging Disc...?&quot;&gt;herniated disc&lt;/a&gt;. The weak spot in the outer core of the disc is directly under the spinal nerve root, so a herniation in this area puts direct pressure on the nerve, which in turn can cause &lt;a href=&quot;/conditions/sciatica/what-you-need-know-about-sciatica&quot; title=&quot;What You Need to Know About Sciatica  &quot;&gt;sciatica&lt;/a&gt;.&lt;p&gt;&lt;a href=&quot;http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.spine-health.com/conditions/herniated-disc">Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/drop-foot">Drop Foot</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc">herniated disc</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-causes">Herniated Disc Causes</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-surgery">Herniated Disc Surgery</category>
 <category domain="http://www.spine-health.com/information/herniated-disc-treatment">Herniated Disc Treatment</category>
 <category domain="http://www.spine-health.com/information/l5-disc">L5 Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-herniated-disc">Lumbar Herniated Disc</category>
 <category domain="http://www.spine-health.com/information/lumbar-radiculopathy">Lumbar Radiculopathy</category>
 <category domain="http://www.spine-health.com/information/microdiscectomy">Microdiscectomy</category>
 <category domain="http://www.spine-health.com/information/sciatica-causes">Sciatica Causes</category>
 <category domain="http://www.spine-health.com/information/sciatica-pain">Sciatica Pain</category>
 <category domain="http://www.spine-health.com/navigation/chronic-pain-causes">chronic-pain-causes</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc-featured-articles">herniated-disc-featured-articles</category>
 <category domain="http://www.spine-health.com/navigation/herniated-disc-symptoms-and-diagnosis">herniated-disc-symptoms-and-diagnosis</category>
 <category domain="http://www.spine-health.com/navigation/spondylolisthesis-related-information">spondylolisthesis-related-information</category>
 <pubDate>Tue, 11 Dec 2007 21:16:20 -0800</pubDate>
 <dc:creator>spine-health</dc:creator>
 <guid isPermaLink="false">715 at http://www.spine-health.com</guid>
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