Play Time: 01:14 Save Transcript Let's do a press-up. This is a range of motion stretch directed at the SI joint. And, to come into this, you'll come face-down on your mat or the ground with your hands just underneath your shoulders. Gently press your torso up off the ground, keeping your hips down, and hug in the low belly to protect your spine. Now, if it's uncomfortable to have your arms straight, you can give a microbend in the elbows here. And hold yourself up for about 5 seconds, keeping the glutes and the low back relaxed. Lower yourself down carefully. And try and work yourself up to 10, or 15, or 30 seconds. Once you get up to 30 seconds, you can do about 10 reps of these. That was the press-up. View More Recommended for You Sacroiliac Joint Dysfunction (SI Joint Pain) SI joint dysfunction is characterized by discomfort in the lower back and buttocks due to issues with the sacroiliac joint. Learn More Sacroiliac (SI) Joint Exercises for Sciatic Pain SI joint exercises help relieve sciatic pain by strengthening and stabilizing the sacroiliac joint and the surrounding muscles. Learn More Video: Lumbar Rotation SI Joint Stretch for Sciatic Pain Relief The lumbar rotation stretch is a range of motion stretch for the sacroiliac joints (SI joints) that can help alleviate sciatica pain. Learn More Share on Facebook Share on Pinterest Share on X Subscribe to our newsletter Print this article Email this article Editor’s Top Picks Video: What is Sacroiliitis? Chiropractic Adjustment of the Sacroiliac Joint Video Video: Single Knee to Chest SI Joint Stretch for Sciatic Pain Relief
Sacroiliac Joint Dysfunction (SI Joint Pain) SI joint dysfunction is characterized by discomfort in the lower back and buttocks due to issues with the sacroiliac joint. Learn More
Sacroiliac (SI) Joint Exercises for Sciatic Pain SI joint exercises help relieve sciatic pain by strengthening and stabilizing the sacroiliac joint and the surrounding muscles. Learn More
Video: Lumbar Rotation SI Joint Stretch for Sciatic Pain Relief The lumbar rotation stretch is a range of motion stretch for the sacroiliac joints (SI joints) that can help alleviate sciatica pain. Learn More