Ergonomics Video Library

The human body interacts with furniture and other objects all day. Chairs, desks, car seats, beds, even shoes—how bodies work with their environments contributes greatly to overall health and the health of the back. Ergonomics—also called “human engineering” or “human factors engineering” is the science of posture, movement, and how the work environment (and other environments) affect day-to-day health. Learn more about ergonomically sound choices to reduce chronic pain, low back pain, and other symptoms.


Featured Video

Relieve Back Pain from Sitting with a VARIDESK Sit-Stand Desk (Sponsored)

Sitting all day can increase the risk for or exacerbate low back pain conditions. The use of a sit-stand desk like VARIDESK is proven to relieve upper and lower back pain. VARIDESK standing desk solutions convert from a sitting position to a standing position in just seconds. [ Watch ]

Video: 11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

Having trouble falling asleep and staying asleep? One or more of these 11 unconventional tips may help.
Best Pillows for Neck Pain or Back Pain Video

Best Pillows for Neck Pain or Back Pain Video

Knowing which pillow to use when you have neck pain can make your days easier and the recovery time shorter.
Pillows and Positions for Easing Neck Pain Video

Pillows and Positions for Easing Neck Pain Video

Explore the process for selecting a correct support pillow and which body positions may help alleviate neck pain during sleep or during waking activities.

Video: Reverse Arch Stretch (Office Chair Stretch) for Back Pain Relief

The reverse arch stretch was specifically developed to counteract the negative effects caused by the all-too-common forward hunching computer posture.

Saatva: Best Mattress for Easing Back Pain (sponsored)

Saatva mattresses are carefully engineered using unique spine and back support technologies that work together to provide optimal support.
Best Mattress for Back Pain Video

Video: What is the Best Mattress for Back Pain?

Mattress comfort can help patients recover from their back pain. Learn how to choose the best mattress to avoid back pain.