Yoga, Pilates, and Tai Chi: Articles and Videos on Alternative Exercises for Pain Relief

Yoga, Pilates, and Tai Chi Health Center

Although Yoga, Pilates, and Tai Chi are different types of exercises, they all have something in common - they can help alleviate pain and improve quality of life. Whether you are interested in Yoga's ability to heal injured back muscles and preventing re-injury, Pilates benefits in improving strength, flexibility and suppleness of hip muscles, or Tai Chi's effect on balance and stress, there is information, resources, and advice for you here.