Yoga, Pilates, Tai Chi

Featured Information

• Pilates Exercise System to Promote Back Health

  Pilates teaches awareness of spine alignment and strengthening of the postural muscles that support the spine. Because of this, pilates is a great method for back pain relief.
  By: Beth Glosten, MD Read More

• Tai Chi for Posture and Back Pain

  

  Tai Chi is a form of exercise that has recently been gaining popularity as a way to relieve and/or manage back pain and neck pain. It is often easy to associate Tai Chi with groups of people in parks or gyms moving slowly and deliberately in synchronization. These people are using the same Tai Chi principles and movements created in ancient China and still practiced all around the world as a healing exercise.

  By: Robert Humphreys, DC Read More

Most Popular Content

• Yoga for Back Problems

  Yoga may be an ancient practice (over 4000 years old), but the physical and breathing exercises still have positive effects on promoting health, especially for those suffering...

• Pilates Exercise and Back Pain

  Everyone can benefit from Pilates exercises, but patients with instability and excessive degeneration of the intervertebral discs and joints are likely to benefit the most fro...

• How Yoga Helps the Back

  The strengthening, stretching, and relaxation techniques and exercises performed during yoga can help the back by reducing tension and...

• Types of Yoga

  Although Hatha yoga is the most common type of yoga, it is not the only type. Iyengar yoga, Ashtanga yoga, Bikram yoga, and Viniyoga yoga all have their benefits.

• Healing Benefits of Yoga

  People who suffer from ongoing or recurrent bouts of back pain often have to try a number of different forms of exercise to find the most appropriate therapy to manage their...