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Lumbar Herniated Disc Video

Learn how a lumbar disc herniates and can cause lower back pain

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Sciatica is leg pain caused by a problem in the low back.

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See how a disc degenerates and how it can cause pain and other symptoms

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Exercise and Rehab

Discuss the exercises that help you to relieve back pain, give tips, and find motivation to get back into daily living.

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Discussion	Started By	Replies	Views	Most Recent
SELF HELP	A AnonymousUser 03/14/2009 - 7:48 AM	1	1	j jeq1977 03/14/2009 - 8:55 AM
How much is too much? 1 1/2 weeks post op.	N Nicole74 03/13/2009 - 1:43 AM	3	11	N Nicole74 03/13/2009 - 4:32 AM
Nutrition for your disks	P Patricia 02/16/2009 - 2:25 PM	3	4	P Patricia 02/18/2009 - 6:25 AM
Posture is my worst problem-best exercises?	k kathyy 02/08/2009 - 4:15 AM	5	9	s siclair 02/17/2009 - 9:41 AM
What to ask a physiatrist	A AnonymousUser 02/13/2009 - 6:51 AM	1	52	d diamonde 02/13/2009 - 7:13 AM
Muscle relaxers and Rehab	F Formerfire 01/22/2009 - 12:09 AM	9	149	m meydey321 02/12/2009 - 2:09 PM
P.O. Microdisckectomy Recovery and Physio Theripy?	A AnonymousUser 01/19/2009 - 6:57 PM	3	5	A AnonymousUser 01/19/2009 - 6:57 PM
workin out	c cliffy1012 02/04/2009 - 1:28 AM	1	3	c cliffy1012 02/06/2009 - 3:06 AM
I dont know if rehab is doing anything? 1 2	F Formerfire 01/15/2009 - 12:11 AM	18	14	F Formerfire 01/15/2009 - 12:11 AM
exercising in the pool	d dmoonchild 01/26/2009 - 9:31 AM	2	7	l lulusheart 01/26/2009 - 9:42 PM
When and how much to exercise	A AnonymousUser 11/03/2008 - 7:46 AM	5	6	J John 01/22/2009 - 11:57 PM
PT in home	B Blue 01/19/2009 - 8:34 PM	1	7	l lynnsy 01/20/2009 - 2:04 AM
can walking make things worse?	A AnonymousUser 01/15/2009 - 5:29 AM	8	17.4K	A AnonymousUser 01/15/2009 - 5:29 AM
Does anyone do phisical therp-Wii	w weakback 01/09/2009 - 9:11 PM	4	3	c cliffy1012 01/16/2009 - 5:48 AM
Recumbent Bike	A AnonymousUser 12/27/2008 - 9:13 PM	5	7	J John 01/15/2009 - 12:39 AM
walking to get rid of pain??	A AnonymousUser 01/11/2009 - 2:08 PM	4	8	A AnonymousUser 01/11/2009 - 2:08 PM
can a physical therapist push you too hard?	A AnonymousUser 01/11/2009 - 1:36 PM	2	141	j julie 01/11/2009 - 5:36 PM
I finaly did it! 1 2	M Ming 01/06/2009 - 3:07 PM	11	13	M Ming 01/08/2009 - 9:31 AM
Exercising while in pain	A AnonymousUser 09/14/2008 - 8:35 AM	5	8	M Ming 01/07/2009 - 9:00 AM
Hospital denied rehab 3 times due to no insurance presently	A AnonymousUser 01/06/2009 - 6:03 PM	2	10	T Turtle 01/06/2009 - 6:39 PM
Physical Theropy 1 2	b backpainishell 10/19/2008 - 8:52 PM	20	12	b backpainishell 12/30/2008 - 9:51 AM
How to choose a good PT	B Blue 12/25/2008 - 3:03 PM	2	10	B Blue 12/27/2008 - 1:11 PM
weight lifter with herniated back?	A AnonymousUser 12/08/2008 - 10:10 AM	2	9	B Bruce 12/19/2008 - 11:59 PM
MacKenzie method? 1 2 3	A AnonymousUser 10/22/2008 - 4:18 AM	21	614	j jaba01 11/21/2008 - 12:35 PM
Giving encouragement to others	A AnonymousUser 10/30/2008 - 6:46 PM	10	9	A AnonymousUser 10/30/2008 - 6:46 PM
What kind of time span before going back to the gym?	c chris71 09/27/2008 - 10:05 AM	5	10	c chris71 09/27/2008 - 10:05 AM
Core exercises after Lumbar fusion/Laminectomy with Instruments	L Laurie Ann 09/23/2008 - 5:42 AM	6	3.8K	L Laurie Ann 09/23/2008 - 5:42 AM
Gardening, physical hobbies...	b backpainzz 09/14/2008 - 5:58 AM	5	11	b backpainzz 10/16/2008 - 2:44 PM
L5-S1 Microdicectomy - when to resume normal lifting?	A AnonymousUser 10/13/2008 - 5:03 AM	4	5	j jaba01 10/13/2008 - 11:39 AM
I joined a gym today eeek 1 2 Closed	A AnonymousUser 09/22/2008 - 4:57 PM	17	13	A AnonymousUser 09/22/2008 - 4:57 PM

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