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Lumbar Herniated Disc Video

Learn how a lumbar disc herniates and can cause lower back pain

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Sciatica is leg pain caused by a problem in the low back.

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See how a disc degenerates and how it can cause pain and other symptoms

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Exercise and Rehab

Discuss the exercises that help you to relieve back pain, give tips, and find motivation to get back into daily living.

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Discussion	Started By	Replies	Views	Most Recent
Kundalini Yoga	A AnonymousUser 06/26/2009 - 10:27 AM	3	121	A AnonymousUser 06/26/2009 - 10:27 AM
safe gym work / exercise to tone after L5S1 discetomy 1 2 Closed	t tigerlilly 05/22/2009 - 10:44 AM	11	436	j jinglefuentes 07/31/2009 - 8:06 PM
I wanted to share this idea that has worked for my fractured coccyx & healing fusion	n natural scientist 07/09/2009 - 11:25 PM	5	4	j jasro 07/26/2009 - 7:39 AM
Getting back on feet post bed rest	t thigh-gripper 07/13/2009 - 1:15 AM	7	1.4K	pete81241 07/21/2009 - 2:36 AM
All in my head or what?	H Heff-Man 07/06/2009 - 5:38 PM	4	7	J John 07/14/2009 - 4:41 AM
Ambiguous doctors and PTs - okay it's a rant	A AnonymousUser 07/05/2009 - 1:23 PM	2	3	d delta_dawn67 07/05/2009 - 4:11 PM
Severe heel pain during hamstring stretch	F Faith M 07/01/2009 - 3:01 AM	1	198	F Faith M 07/01/2009 - 3:01 AM
Getting back on the bike	A AnonymousUser 06/29/2009 - 4:48 AM	1	3	A AnonymousUser 06/29/2009 - 4:48 AM
PT...finally!	L Leftback 04/17/2009 - 9:34 AM	5	1	l lulusheart 06/24/2009 - 10:08 PM
My Cure	a araine 06/16/2009 - 10:41 AM	3	5	a araine 06/16/2009 - 10:41 AM
Has anyone tried Pilates? 1 2	A AnonymousUser 05/08/2009 - 4:05 AM	12	20	A AnonymousUser 05/08/2009 - 4:05 AM
Completely unable to do any rehab exercise - anyone else been there a year post op?	F Formerfire 05/29/2009 - 12:08 AM	6	7	F Formerfire 06/03/2009 - 12:52 AM
Laminectomy L5 S1	a agg 05/12/2009 - 7:10 PM	10	22	a agg 05/12/2009 - 7:10 PM
Inversion table after back fusion? Closed	k kathyy 04/18/2009 - 1:30 AM	4	1.7K	M MikeB 05/22/2009 - 10:46 AM
Swimming - Front Crawl ok with Cervical Arthritis	A AnonymousUser 05/10/2009 - 8:21 AM	1	25	straker 05/22/2009 - 12:55 AM
A Zero-Stress Workout-- ideal for joint or back pain	A AnonymousUser 05/01/2009 - 5:32 PM	1	3	w wally2 05/01/2009 - 6:29 PM
Prior Hip Pain Post surgery posts?	F Formerfire 03/08/2009 - 1:19 AM	3	4	F Formerfire 04/30/2009 - 2:02 AM
9 months later and ticked off! It's an unsolvable puzzle 1 2 3	F Formerfire 02/27/2009 - 11:02 PM	23	22	F Formerfire 04/15/2009 - 3:25 AM
MIcro on 2/18 nothing but walking before work	A AnonymousUser 03/11/2009 - 1:02 PM	5	1	A AnonymousUser 03/11/2009 - 1:02 PM
Loss of Bowel control due to L5-S1	A AnonymousUser 04/02/2009 - 1:08 AM	2	10	A AnonymousUser 04/02/2009 - 1:08 AM
Golfing again after L5 S1 Microdiscectomy	G Golfer Guy 02/26/2009 - 12:31 PM	1	32	G Golfer Guy 02/26/2009 - 12:31 PM
PT After Spinal Fusion	A AnonymousUser 03/26/2009 - 6:33 AM	1	8	c candle99 03/26/2009 - 8:00 AM
Drug Abuse and Anxiety Medication	A AnonymousUser 03/14/2009 - 5:49 AM	2	2	m meydey321 03/14/2009 - 10:44 AM
SELF HELP	A AnonymousUser 03/14/2009 - 7:48 AM	1	1	j jeq1977 03/14/2009 - 8:55 AM
How much is too much? 1 1/2 weeks post op.	N Nicole74 03/13/2009 - 1:43 AM	3	11	N Nicole74 03/13/2009 - 4:32 AM
Nutrition for your disks	P Patricia 02/16/2009 - 2:25 PM	3	4	P Patricia 02/18/2009 - 6:25 AM
Posture is my worst problem-best exercises?	k kathyy 02/08/2009 - 4:15 AM	5	9	s siclair 02/17/2009 - 9:41 AM
What to ask a physiatrist	A AnonymousUser 02/13/2009 - 6:51 AM	1	52	d diamonde 02/13/2009 - 7:13 AM
Muscle relaxers and Rehab	F Formerfire 01/22/2009 - 12:09 AM	9	149	m meydey321 02/12/2009 - 2:09 PM
P.O. Microdisckectomy Recovery and Physio Theripy?	A AnonymousUser 01/19/2009 - 6:57 PM	3	5	A AnonymousUser 01/19/2009 - 6:57 PM

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