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Lumbar Herniated Disc Video

Learn how a lumbar disc herniates and can cause lower back pain

Sciatica Animated Video

Sciatica is leg pain caused by a problem in the low back.

Lumbar Degenerative Disc Disease Video

See how a disc degenerates and how it can cause pain and other symptoms

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Exercise and Rehab

Discuss the exercises that help you to relieve back pain, give tips, and find motivation to get back into daily living.

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Discussion	Started By	Replies	Views	Most Recent
I have neck degeneration, should I quit golf?	d dude2theN 12/19/2015 - 10:25 AM	1	220	Liz 12/19/2015 - 10:36 PM
going to start exercising. iare these good goals? your opinion please	n nichole 12/06/2015 - 2:55 PM	7	49	[[Deleted User] 12/11/2015 - 11:36 AM
Spondylolisthesis and Ellipticals Closed	S Satchel 07/09/2015 - 11:05 AM	3	209	Savage 12/08/2015 - 9:16 AM
Exercise, weight training post ACDF 1 2 3 4 Closed	A AdamG 11/26/2013 - 4:13 AM	31	2.2K	Savage 11/23/2015 - 9:40 PM
Weight Lifting and Spinal Problems 1 2	dilauro 09/15/2015 - 6:10 AM	13	1.3K	D DJWL5S1 11/10/2015 - 10:15 AM
Swimming	D DJWL5S1 10/03/2015 - 9:41 AM	3	80	D DJWL5S1 10/03/2015 - 9:04 PM
McKenzie exercises for L4/L5 disc herniation?	Z Zakmoon 09/22/2015 - 11:02 PM	1	668	Liz 09/23/2015 - 12:59 AM
Biking after ACDF	b bwestmass 07/28/2015 - 2:16 PM	1	109	Liz 07/28/2015 - 9:27 PM
Exercises for herniated disc and pinched cervical disc	j juca2015 07/26/2015 - 10:23 AM	1	74	Liz 07/26/2015 - 9:21 PM
Herniated and degeneration cervical bone and herniated lumber Closed	N Nikku 07/03/2015 - 6:41 PM	2	25	Savage 07/04/2015 - 7:55 AM
How to Maintain Muscle Tone with an injury to the spine. 1 2 Closed	j joanl 01/08/2013 - 3:09 AM	11	1.6K	j jodijodi 07/01/2015 - 12:08 AM
Proof in the power of exercising from my experience with disc problems Closed	S Sprout 06/18/2015 - 8:26 AM	1	169	S Sprout 06/19/2015 - 5:30 AM
Weight Lifting after ACDF 1 2 Closed	f fiacomceo 03/19/2013 - 4:44 PM	16	8.2K	b brandon31 05/07/2015 - 1:48 PM
Running and Osteoarthritis Spine Closed	c csb 03/04/2015 - 9:57 PM	4	812	dilauro 04/28/2015 - 2:42 AM
CDR - Cervical Disc Replacement and Swimming Closed	r rbfinch2 01/24/2015 - 2:14 PM	7	317	s spaceaholic 04/16/2015 - 1:47 PM
Femoral Nerve Damage/ Quad atrophy Closed	M Marais 02/06/2013 - 10:05 AM	2	727	S StephanieBlackman 03/26/2015 - 7:20 AM
Looking for a specialized spa	G Garfield 03/17/2015 - 2:31 AM	0	46	G Garfield 03/17/2015 - 2:31 AM
Is my sciatica disc related or nor?	M Mr Beef 03/11/2015 - 9:14 AM	2	21	M Mr Beef 03/12/2015 - 11:30 PM
First ortho appointment	E Emily 7289 03/01/2015 - 2:30 PM	1	6	f formerweightlifter 03/03/2015 - 9:20 AM
T6 - T8 fixation + fusion.. Exercising and gym?	a anveshsai 01/28/2015 - 3:06 AM	1	34	Liz 01/28/2015 - 3:20 AM
recovering from microdiscectomy	r rinoguy 10/08/2014 - 2:27 AM	6	74	O Owie_999 01/26/2015 - 12:24 AM
Can I run post-fusion 1 2 3 Closed	A AnonymousUser 02/09/2009 - 2:25 PM	30	1.9K	S Spike32 01/22/2015 - 11:15 AM
Cervical Disc Replacement and Exercise Questions	r rbfinch2 01/22/2015 - 3:05 AM	0	62	r rbfinch2 01/22/2015 - 3:05 AM
Exercise	p patriotsmom 01/04/2015 - 7:33 PM	6	22	scottsharie 01/18/2015 - 6:47 AM
Exercies that would help for a problem like this	k kevinkhan 10/02/2014 - 1:45 AM	3	17	RubenFogg 12/04/2014 - 12:06 AM
Returning to lifting and running	B Bgreiner7788 07/22/2014 - 2:51 PM	7	60	R RunnerHKT 11/29/2014 - 3:26 AM
C-2 / C-3 Fusion / Internal Fixation	p penguin84 11/05/2014 - 5:58 AM	5	15	sandi 11/06/2014 - 4:18 PM
PRE/POST ACDF Exercise Surgery Rehab	a aliscott 06/03/2014 - 6:03 AM	8	97	C Cynthia Salmon 11/02/2014 - 6:04 PM
Abdominal Workout with Cervical Disc Herniation	V VJ 09/27/2014 - 11:08 PM	1	182	Liz 09/30/2014 - 7:55 PM
Muscle atrophy from pinched nerve (C5 C6 disc) Closed	B Biagio 07/31/2014 - 3:08 AM	6	4.9K	J Jules27 09/19/2014 - 5:54 AM

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