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Lumbar Herniated Disc Video

Learn how a lumbar disc herniates and can cause lower back pain

Sciatica Animated Video

Sciatica is leg pain caused by a problem in the low back.

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See how a disc degenerates and how it can cause pain and other symptoms

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Exercise and Rehab

Discuss the exercises that help you to relieve back pain, give tips, and find motivation to get back into daily living.

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Discussion	Started By	Replies	Views	Most Recent
Weight Lifting and Spinal Problems 1 2	dilauro 09/15/2015 - 7:10 AM	13	1.3K	D DJWL5S1 11/10/2015 - 11:15 AM
Swimming	D DJWL5S1 10/03/2015 - 10:41 AM	3	80	D DJWL5S1 10/03/2015 - 10:04 PM
McKenzie exercises for L4/L5 disc herniation?	Z Zakmoon 09/23/2015 - 12:02 AM	1	668	Liz 09/23/2015 - 1:59 AM
Biking after ACDF	b bwestmass 07/28/2015 - 3:16 PM	1	109	Liz 07/28/2015 - 10:27 PM
Exercises for herniated disc and pinched cervical disc	j juca2015 07/26/2015 - 11:23 AM	1	74	Liz 07/26/2015 - 10:21 PM
Herniated and degeneration cervical bone and herniated lumber Closed	N Nikku 07/03/2015 - 7:41 PM	2	25	Savage 07/04/2015 - 8:55 AM
How to Maintain Muscle Tone with an injury to the spine. 1 2 Closed	j joanl 01/08/2013 - 4:09 AM	11	1.6K	j jodijodi 07/01/2015 - 1:08 AM
Proof in the power of exercising from my experience with disc problems Closed	S Sprout 06/18/2015 - 9:26 AM	1	169	S Sprout 06/19/2015 - 6:30 AM
Weight Lifting after ACDF 1 2 Closed	f fiacomceo 03/19/2013 - 5:44 PM	16	8.2K	b brandon31 05/07/2015 - 2:48 PM
Running and Osteoarthritis Spine Closed	c csb 03/04/2015 - 10:57 PM	4	812	dilauro 04/28/2015 - 3:42 AM
CDR - Cervical Disc Replacement and Swimming Closed	r rbfinch2 01/24/2015 - 3:14 PM	7	317	s spaceaholic 04/16/2015 - 2:47 PM
Femoral Nerve Damage/ Quad atrophy Closed	M Marais 02/06/2013 - 11:05 AM	2	727	S StephanieBlackman 03/26/2015 - 8:20 AM
Looking for a specialized spa	G Garfield 03/17/2015 - 3:31 AM	0	46	G Garfield 03/17/2015 - 3:31 AM
Is my sciatica disc related or nor?	M Mr Beef 03/11/2015 - 10:14 AM	2	21	M Mr Beef 03/13/2015 - 12:30 AM
First ortho appointment	E Emily 7289 03/01/2015 - 3:30 PM	1	6	f formerweightlifter 03/03/2015 - 10:20 AM
T6 - T8 fixation + fusion.. Exercising and gym?	a anveshsai 01/28/2015 - 4:06 AM	1	34	Liz 01/28/2015 - 4:20 AM
recovering from microdiscectomy	r rinoguy 10/08/2014 - 3:27 AM	6	74	O Owie_999 01/26/2015 - 1:24 AM
Can I run post-fusion 1 2 3 Closed	A AnonymousUser 02/09/2009 - 3:25 PM	30	1.9K	S Spike32 01/22/2015 - 12:15 PM
Cervical Disc Replacement and Exercise Questions	r rbfinch2 01/22/2015 - 4:05 AM	0	62	r rbfinch2 01/22/2015 - 4:05 AM
Exercise	p patriotsmom 01/04/2015 - 8:33 PM	6	22	scottsharie 01/18/2015 - 7:47 AM
Exercies that would help for a problem like this	k kevinkhan 10/02/2014 - 2:45 AM	3	17	RubenFogg 12/04/2014 - 1:06 AM
Returning to lifting and running	B Bgreiner7788 07/22/2014 - 3:51 PM	7	60	R RunnerHKT 11/29/2014 - 4:26 AM
C-2 / C-3 Fusion / Internal Fixation	p penguin84 11/05/2014 - 6:58 AM	5	15	sandi 11/06/2014 - 5:18 PM
PRE/POST ACDF Exercise Surgery Rehab	a aliscott 06/03/2014 - 7:03 AM	8	97	C Cynthia Salmon 11/02/2014 - 7:04 PM
Abdominal Workout with Cervical Disc Herniation	V VJ 09/28/2014 - 12:08 AM	1	182	Liz 09/30/2014 - 8:55 PM
Muscle atrophy from pinched nerve (C5 C6 disc) Closed	B Biagio 07/31/2014 - 4:08 AM	6	4.9K	J Jules27 09/19/2014 - 6:54 AM
How to Get Strong?	i iceman77g 09/03/2014 - 3:56 AM	2	21	G Greg1978 09/14/2014 - 12:28 PM
Looking for a chair	L LateralLucidity 08/19/2014 - 11:27 AM	1	20	k kcates 09/06/2014 - 3:29 AM
strengthening my back after fusion	r rkcre 08/28/2014 - 5:09 PM	2	26	r rkcre 08/30/2014 - 3:47 PM
Canadian Crutches	William Garza 08/22/2014 - 2:40 PM	0	16	William Garza 08/22/2014 - 2:40 PM

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