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Lumbar Herniated Disc Video

Learn how a lumbar disc herniates and can cause lower back pain

Sciatica Animated Video

Sciatica is leg pain caused by a problem in the low back.

Lumbar Degenerative Disc Disease Video

See how a disc degenerates and how it can cause pain and other symptoms

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Exercise and Rehab

Discuss the exercises that help you to relieve back pain, give tips, and find motivation to get back into daily living.

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Discussion	Started By	Replies	Views	Most Recent
Athlete/Road cyclist post L4/L5 microdiscectomy 1 2 Closed	A AnonymousUser 08/03/2009 - 12:48 AM	18	1.9K	R Rdb180283 02/10/2016 - 10:39 AM
Tai Chi?	Titanium spine queen 01/24/2016 - 8:33 AM	2	124	Titanium spine queen 01/25/2016 - 1:06 PM
Tai Chi?	Titanium spine queen 01/24/2016 - 8:33 AM	0	24	Titanium spine queen 01/24/2016 - 8:33 AM
scuba diving after fusion? 1 2 3 4 Closed	p phyllis_ga 09/29/2008 - 2:57 PM	32	616	S Scotttheviking 01/22/2016 - 5:41 AM
exercise and dietry advice	r rachellacool 01/20/2016 - 5:34 AM	2	89	Liz 01/20/2016 - 6:55 AM
I have neck degeneration, should I quit golf?	d dude2theN 12/19/2015 - 11:25 AM	1	220	Liz 12/19/2015 - 11:36 PM
going to start exercising. iare these good goals? your opinion please	n nichole 12/06/2015 - 3:55 PM	7	49	[[Deleted User] 12/11/2015 - 12:36 PM
Spondylolisthesis and Ellipticals Closed	S Satchel 07/09/2015 - 12:05 PM	3	209	Savage 12/08/2015 - 10:16 AM
Exercise, weight training post ACDF 1 2 3 4 Closed	A AdamG 11/26/2013 - 5:13 AM	31	2.2K	Savage 11/23/2015 - 10:40 PM
Weight Lifting and Spinal Problems 1 2	dilauro 09/15/2015 - 7:10 AM	13	1.3K	D DJWL5S1 11/10/2015 - 11:15 AM
Swimming	D DJWL5S1 10/03/2015 - 10:41 AM	3	80	D DJWL5S1 10/03/2015 - 10:04 PM
McKenzie exercises for L4/L5 disc herniation?	Z Zakmoon 09/23/2015 - 12:02 AM	1	668	Liz 09/23/2015 - 1:59 AM
Biking after ACDF	b bwestmass 07/28/2015 - 3:16 PM	1	109	Liz 07/28/2015 - 10:27 PM
Exercises for herniated disc and pinched cervical disc	j juca2015 07/26/2015 - 11:23 AM	1	74	Liz 07/26/2015 - 10:21 PM
Herniated and degeneration cervical bone and herniated lumber Closed	N Nikku 07/03/2015 - 7:41 PM	2	25	Savage 07/04/2015 - 8:55 AM
How to Maintain Muscle Tone with an injury to the spine. 1 2 Closed	j joanl 01/08/2013 - 4:09 AM	11	1.6K	j jodijodi 07/01/2015 - 1:08 AM
Proof in the power of exercising from my experience with disc problems Closed	S Sprout 06/18/2015 - 9:26 AM	1	169	S Sprout 06/19/2015 - 6:30 AM
Weight Lifting after ACDF 1 2 Closed	f fiacomceo 03/19/2013 - 5:44 PM	16	8.2K	b brandon31 05/07/2015 - 2:48 PM
Running and Osteoarthritis Spine Closed	c csb 03/04/2015 - 10:57 PM	4	812	dilauro 04/28/2015 - 3:42 AM
CDR - Cervical Disc Replacement and Swimming Closed	r rbfinch2 01/24/2015 - 3:14 PM	7	317	s spaceaholic 04/16/2015 - 2:47 PM
Femoral Nerve Damage/ Quad atrophy Closed	M Marais 02/06/2013 - 11:05 AM	2	727	S StephanieBlackman 03/26/2015 - 8:20 AM
Looking for a specialized spa	G Garfield 03/17/2015 - 3:31 AM	0	46	G Garfield 03/17/2015 - 3:31 AM
Is my sciatica disc related or nor?	M Mr Beef 03/11/2015 - 10:14 AM	2	21	M Mr Beef 03/13/2015 - 12:30 AM
First ortho appointment	E Emily 7289 03/01/2015 - 3:30 PM	1	6	f formerweightlifter 03/03/2015 - 10:20 AM
T6 - T8 fixation + fusion.. Exercising and gym?	a anveshsai 01/28/2015 - 4:06 AM	1	34	Liz 01/28/2015 - 4:20 AM
recovering from microdiscectomy	r rinoguy 10/08/2014 - 3:27 AM	6	74	O Owie_999 01/26/2015 - 1:24 AM
Can I run post-fusion 1 2 3 Closed	A AnonymousUser 02/09/2009 - 3:25 PM	30	1.9K	S Spike32 01/22/2015 - 12:15 PM
Cervical Disc Replacement and Exercise Questions	r rbfinch2 01/22/2015 - 4:05 AM	0	62	r rbfinch2 01/22/2015 - 4:05 AM
Exercise	p patriotsmom 01/04/2015 - 8:33 PM	6	22	scottsharie 01/18/2015 - 7:47 AM
Exercies that would help for a problem like this	k kevinkhan 10/02/2014 - 2:45 AM	3	17	RubenFogg 12/04/2014 - 1:06 AM

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