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Did surgery help?

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2

Comments

  • The rule from the NS now is if it hurts dont do it. Flexibility is coming back, touching toes is fine but still a bit to go..its more the running and jumping, too much jarrong on the back..losing a few pounds might help here.

    I'm targetting restarting training next year..

    Whatever treatment you use, be patient and gove you back time to recover

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