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Spoke to my physio today he agrees with MRI and thinks the nerve impingment on both L5 nerve roots and the narrowing of the neuroforaminal accounts for the pins + needles and heavy painful legs. He's not sure about my balance and wants me to have a head + neck MRI, referral to ENT and hopefully get them carried out before neurosurgery appt in August. Still very worried now and have also got elbow crutches now