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sbvegas990
Posts: 6
I used to do spin class 3 times a week last year before all this madness started and I really miss it. I rarely work out anymore and it's driving me nuts!! I have a torn disc and SI joint issues so not sure this is the best thing for me.
Any people do spin with back pain? Has it caused your pain to get worse? Any techniques on what helps you get through your spin class?
