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I had back surgery in August 2017. They shaved a disc for a pinched nerve, took out a bone spur and got rid of a herniated disc. I'm still having lower back pain from an Annular disc tear in my spine. I'm wondering if anyone has the same issue and what they have done to get rid of the pain. I know I'm still in the recovery stage but I have had this pain for the last 12 years.