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Chronic pain affects more than your mind,body,and spirit...it affects you in other ways.
Just like a job or atheletic event, you got to feed the machine to have it work for you..in our case to a point.
I eat junk food..ugh..its a factor of income...but i do try to avoid candy..and cokes..and too much sugar...pretty much all the fun stuff
The comfort food, the feel good food..,
Its a mind game for me..i stress..i eat..badly...
Cortisol, a stress hormone builds up..it helps break down good muscle..adds fat..so i up my protein to have nutrients buffer the stress hormone with nitrogen balance..a anabolic cycle..
Chikin..maaaaaan...Ahhhh LOVE me some chickin...and rice..
Simple but effective meal..microwave a couple of breasts and a cuppa rice..add italian dressing..mmmmmmmm....mmmm.mmmm.mmm.m....mmmmm!
Whats your way of eating clean Spiney?